Essential Family Health & Wellness Center

Essential Family Health & Wellness Center My philosophy as a physician is to partner with my patients to achieve optimum health and find balance in their lives. We are a patient-centric office.

Thanks for checking out our page and for your interest in our practice. We are a comprehensive, family medicine office that strives to blend traditional medical care with more natural modalities. We take a holistic approach to our care and see our role as your partner for better health. We are confident you will notice a unique difference with our practice. You will not feel like a number but rather part of our family. Our providers are compassionate and board certified. Your visit will always be personalized and not rushed. Our passion is to optimize your health.

Red light therapy harnesses the power of specific wavelengths of light to address various health concerns without the ne...
10/08/2025

Red light therapy harnesses the power of specific wavelengths of light to address various health concerns without the need for surgery or medication. Photobiomodulation or “light therapy” treats physical, neurological, and even psychological disorders using light in the red or near-infrared spectrum.

Red light therapy can stimulate the growth of new neurons and trigger anti-cell death, anti-inflammatory, and antioxidant reactions. Research has confirmed that its therapeutic benefits include

Pain & Chronic Pain Relief
Say goodbye to aches and discomfort and soothe sore muscles and joints.

Skin Rejuvenation
Boost collagen production, improve skin texture, and treat acne, eczema & psoriasis.

Enhanced Immunity
Activate your body’s natural defense mechanisms.

Stress Reduction
Let the calming frequencies melt away stress and tension and help with anxiety and insomnia.

Red Light Therapy Packages Now Available!

Red Light Therapy with Firefly Treatment Package (Gut health, parasites, immune support, etc.)
New Patient Red Light Therapy with Firefly Package: $100 for consultation, treatment, and F-scan- *Returning patients do not require a consultation.
(Regular value $150; Save $50)
* 3 sessions: $180 (Normal price: $225)
(Adding $100 consultation- total $280)
* 6 sessions: $360 (Normal price: $450)
(Adding $100 consultation- total $460)
* 9 sessions: $540 (Normal price: $675)
(Adding $100 consultation- total $640)

Red Light Therapy with Firefly Face, Hair, or Pain Package
* 3 sessions: $180 (20% off regular value $225)
* 6 sessions: $360 (20% off regular value $450)
* 9 sessions: $540 (20% off regular value $675)

Essential Family Health & Wellness
11209 N. Tatum Blvd. Suite 160
Phoenix, AZ 85028
Phone: (480) 285-2180
contact@efhwc.com
www.efhwc.com

This ancient Asian art of medical healing has successfully treated many common health conditions and is now thoroughly r...
10/07/2025

This ancient Asian art of medical healing has successfully treated many common health conditions and is now thoroughly researched and evidence-based.

Acupuncture is a proficient modality accomplishing a natural alternative for pain treatment while supporting physical and emotional well-being.

During treatment, our skilled and licensed acupuncturist inserts hair-thin needles into specific energy points in the body.

https://www.efhwc.com/acupuncture

Acupuncture Packages Now Available!

Acupuncture Package:
• Pack of 3 treatments: $345 (Normal price; $375; Save $30)
• Pack of 6 treatments: $600 (Normal price $750; Save $150)

Facial Acupuncture Package:
• Pack of 10 treatments: $1,600 (20% off; Normal price $2,000; Save $400)

Essential Family Health & Wellness
11209 N. Tatum Blvd. Suite 160
Phoenix, AZ 85028
Phone: (480) 285-2180
contact@efhwc.com
www.efhwc.com

Red Light Therapy Packages Now Available!Red Light Therapy with Firefly Treatment Package (Gut health, parasites, immune...
10/02/2025

Red Light Therapy Packages Now Available!

Red Light Therapy with Firefly Treatment Package (Gut health, parasites, immune support, etc.)
New Patient Red Light Therapy with Firefly Package: $100 for consultation, treatment, and F-scan- *Returning patients do not require a consultation.
(Regular value $150; Save $50)
* 3 sessions: $180 (Normal price: $225)
(Adding $100 consultation- total $280)
* 6 sessions: $360 (Normal price: $450)
(Adding $100 consultation- total $460)
* 9 sessions: $540 (Normal price: $675)
(Adding $100 consultation- total $640)

Red Light Therapy with Firefly Face Package (Collagen building, acne, scarring, and anti-aging)
* 3 sessions: $180 (20% off regular value $225)
* 6 sessions: $360 (20% off regular value $450)
* 9 sessions: $540 (20% off regular value $675)
 
Red Light Therapy with Firefly Pain Package (For sciatica, sports injuries, post-surgical, migraines)
* 3 sessions: $180 (20% off regular value $225)
* 6 sessions: $360 (20% off regular value $450)
* 9 sessions: $540 (20% off regular value $675) 

Red Light Therapy with Firefly Hair Package (stimulates hair growth)
* 3 sessions: $180 (20% off regular value $225)
* 6 sessions: $360 (20% off regular value $450)
* 9 sessions: $540 (20% off regular value $675)

Essential Family Health & Wellness
11209 N. Tatum Blvd. Suite 160
Phoenix, AZ 85028
Phone: (480) 285-2180
contact@efhwc.com
www.efhwc.com

Acupuncture Packages Now Available!Acupuncture Package: • Pack of 3 treatments: $345 (Normal price; $375; Save $30) •Pac...
10/02/2025

Acupuncture Packages Now Available!

Acupuncture Package:
• Pack of 3 treatments: $345 (Normal price; $375; Save $30)
•Pack of 6 treatments: $600 (Normal price $750; Save $150)

Facial Acupuncture Package:
•Pack of 10 treatments: $1,600 (20% off; Normal price $2,000; Save $400)

Essential Family Health & Wellness
11209 N. Tatum Blvd. Suite 160
Phoenix, AZ 85028
Phone: (480) 285-2180
contact@efhwc.com
www.efhwc.com

Essential Family Health & Wellness11209 N. Tatum Blvd. Suite 160Phoenix, AZ 85028Phone: (480) 285-2180contact@efhwc.comw...
09/30/2025

Essential Family Health & Wellness
11209 N. Tatum Blvd. Suite 160
Phoenix, AZ 85028
Phone: (480) 285-2180
contact@efhwc.com
www.efhwc.com

Please join us for “Thrive Without the Spikes: A lifestyle approach to Blood Sugar” with Dr. Del Sordi & Health & Wellne...
09/26/2025

Please join us for “Thrive Without the Spikes: A lifestyle approach to Blood Sugar” with Dr. Del Sordi & Health & Wellness Coach Roberta Lawler, on October 1st, 15th, & 29th, at 4:30 pm - 5:30 pm.

All classes and appointments will be billed to your insurance. Copays and deductibles will apply. 
 
Speak with Health Coach Roberta for a cash pay option.

Register for the class at https://www.efhwc.com/product-page/thrive-without-the-spikes-a-lifestyle-approach-to-blood-sugar-oct-1-15-29

This class will be held at Essential Family Health & Wellness
11209 N. Tatum Blvd. Suite 160
Phoenix, AZ 85028
Phone: (480) 285-2180
contact@efhwc.com
www.efhwc.com

Are you struggling with blood sugar issues, insulin resistance, or pre-diabetes? 
 
Join us to learn how diet, physical activity, stress, gut health, and body fat impact your blood sugar levels, and simple lifestyle strategies to stabilize blood sugar and boost whole-body health. 
New Small Group Program Starts October 1st! 
 
Over the course of three engaging sessions, in a supportive, interactive group experience, Dr. Del Sordi and nationally board-certified Health & Wellness Coach Roberta will guide you through: 
● The science behind blood glucose and insulin 
● Practical tools to flatten your glucose curves 
● Sustainable habits for long-term health 
 
Take charge of your health with evidence-based strategies — no extreme diets or fads required. 
INCLUDED IN THIS PROGRAM 
● Three in-person Group Coaching sessions for learning and implementing lifestyle modifications. 
 
GROUP COACHING DATES 
Wednesdays 
4:30 pm – 5:30 pm 
October 1st through October 29th 
10/1, 10/15, and 10/29 
 
Group Session Topics 
 
Join us as we explore essential topics to help you balance blood sugar and support metabolic health. Group sessions will cover: what glucose is and why it matters, understanding insulin resistance, the fat-insulin connection, key factors that influence blood sugar, and practical tips for blood sugar balance. During the second class, you’ll also get to sample microgreens and learn how they can help increase your intake of complex carbohydrates at every meal. Educational handouts will be provided at each session.

Please join us for “The Gut Health Reset” with health coach Roberta Lawler, on Wednesday, 9/24, 10/8, 10/22, & 11/5 at 1...
09/23/2025

Please join us for “The Gut Health Reset” with health coach Roberta Lawler, on Wednesday, 9/24, 10/8, 10/22, & 11/5 at 1:30 pm - 2:30 pm.

All classes and appointments will be billed to your insurance. Copays and deductibles will apply. 
 
Speak with Health Coach Roberta for a cash pay option.

Register for the class at https://www.efhwc.com/product-page/the-gut-health-reset

This class will be held at Essential Family Health & Wellness
11209 N. Tatum Blvd. Suite 160
Phoenix, AZ 85028
Phone: (480) 285-2180
contact@efhwc.com
www.efhwc.com

Struggling with gut health, weight loss, or following your provider’s recommendation to begin an elimination diet? 
 
Join our Gut Health Program, starting in September, and get the support you need! Over the course of eight weeks, nationally board-certified health coach Roberta Lawler will guide a small group through the GUTSmart Protocol, which is a proven approach to following an elimination diet and taking meaningful steps to heal your gut and support your microbiome. 
 
INCLUDED IN THIS PROGRAM 
● Four in-person Group Coaching sessions for implementing the GUT Smart Protocol, lifestyle modifications, and accountability. 
 
GROUP COACHING DATES 
Wednesdays 
1:30 pm – 2:30 pm 
September 24th through November 5th 
DATES: 9/24, 10/8, 10/22, 11/5 
 
Gut Health Topics 
 
Group coaching topics will include: gut-body connection, microbiome, 4 major threats to gut health, how to increase gut biodiversity, how physical activity, mindfulness, and circadian rhythms affect gut health, and what to eat and drink for optimal gut health. Educational handouts will be provided at each group visit. The final class will include sampling two fermented beverages that help promote gut health. 
 
The GUT Smart Protocol book by Vincent Pedre, MD, is required reading.

Please join us for “Chronic Fatigue” with Lina Kay, PA-C, on Thursday, September 25th, at 4:00 pm. This group class is o...
09/21/2025

Please join us for “Chronic Fatigue” with Lina Kay, PA-C, on Thursday, September 25th, at 4:00 pm.

This group class is open to all, patients and non-patients of our practice!

This group class can be billed to medical insurance, which is only available for patients of our practice.

Non-patient price $40.

Register for the class at https://www.efhwc.com/product-page/chronic-fatigue-9-25-4pm

This class will be held at Essential Family Health & Wellness
11209 N. Tatum Blvd. Suite 160
Phoenix, AZ 85028
Phone: (480) 285-2180
contact@efhwc.com
www.efhwc.com

Come learn from Lina Kay, PA-C, as she discusses the often overlooked causes of chronic fatigue, including mitochondrial dysfunction, adrenal hormone imbalances, nutritional deficiencies, and conditions such as SIBO and SIFO. She will also examine chronic infections from fungi, parasites, and bacteria, along with the effects of environmental exposures on overall health. Participate in this enlightening discussion to gain valuable insights into diagnosing and managing chronic fatigue!

Please join us for “Power of Posture Part 3” with Dr. Mangiaracina, D.O. Tuesday, September 23rd, at 6:00 pm. This group...
09/21/2025

Please join us for “Power of Posture Part 3” with Dr. Mangiaracina, D.O. Tuesday, September 23rd, at 6:00 pm.

This group class is open to all, patients and non-patients of our practice!

This group class can be billed to medical insurance, which is only available for patients of our practice.

Non-patient price $40.

Register for the class at https://www.efhwc.com/product-page/power-of-posture-pt3-with-dr-mangiaracina-d-o-9-23-6pm

This class will be held at Essential Family Health & Wellness
11209 N. Tatum Blvd. Suite 160
Phoenix, AZ 85028
Phone: (480) 285-2180
contact@efhwc.com
www.efhwc.com

Join Dr. Mangiaracina, D.O., in this interactive session that will guide you in learning the power of posture and how proper alignment supports your physical health and overall sense of well-being. We’ll be exploring the relationship of our hands, feet, jaw, and eyes in relation to posture and movement. You’ll discover effective techniques to enhance your awareness of daily movements, alleviate tension, and reestablish balance in your body. This session is ideal for anyone seeking to engage in more mindful movement and improve their overall well-being throughout the day!

Previous attendance at the other group visits is not necessary to benefit from this session.

Address

11209 N. Tatum Boulevard Suite 160
Phoenix, AZ
85028

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+14802852180

Website

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