What are the opening hours?

Monday 12pm - 1:30pm 5:30pm - 7pm Tuesday 8:30am - 1pm 5:30pm - 7pm Wednesday 10:30am - 12pm 5:30pm - 7:15pm Thursday 5:15pm - 7:30pm Friday 10am - 1pm Saturday 7:30am - 12:15pm Sunday 8:30am - 12pm 5pm - 6:45pm

Metta Yoga

We support you with a relaxed atmosphere, a loving attitude, and a professional team. Join us for a variety of classes for all levels!

Classes available in several formats:
ONLINE: https://youtu.be/nb5pSPmvg10
IN-PERSON: https://www.newmettayoga.com Hatha, Vinyasa Flow, Astanga, Power, Hot/Detox, Pre/Postnatal, Yin, Restorative, Therapeutic, Core Strengthening, Meditation, Kundalini and Children's Yoga

09/01/2025

Metta, do we have a September lineup for you. 😍

First up our full moon and sound flow hosted at join & for a beautiful full moon & sound yoga class. 🌝

We’re really excited to welcome to the studio for her popular Restorative Yoga & Oracle Cards class! Expect a mellow flow followed by time to draw oracle cards and reflect on the insights that arise. ✨

Lastly join for the autumn equinox 🍁Join us for a supportive practice, submerging into the underground of the psyche to plant seeds of intention and growth while drawing on wisdom that helps us cultivate inner vision in the darker times.

All links are available in our bio!

08/21/2025

A roundup our of SUP yoga classes held at 😍

Join us on top of the for a fun and unique yoga class! A great way to beat the heat. 🙂

08/18/2025

Although summer is not completely over yet, it doesn’t have to be full of hot and tired days. You can find relief with a commitment to an energizing weekly yoga practice. We have prepared this unique pricing special which includes our unlimited specialty classes .

YES our pool, aerial and outdoor classes are included on top of our regular indoor classes at both locations.

08/17/2025

Itching for something new but having a hard time finding something cute (and flexible) for our summers? 🌵😍

We thought and got you covered. New fun (and light) shirts and pants available at the studio now.

08/14/2025

We dropped into chair yoga with the other week 🪑

She was subbing for 💗

Have you ever tried our chair yoga classes? They’re a really great way to help find a practice that added support.

Sign up for our Monday morning class located at our Thomas location. Class starts at 10:30am!

08/06/2025

New! Rejuvenating Reiki Session with Erica

Being trained in Reiki for over 20 years, Erica brings an experienced, compassionate, and intuitive approach to her sessions.

Your session will begin with a gentle transition from the demands of daily life, using simple techniques designed to calm the nervous system.

From there, you’ll ease into a state of deep relaxation and rejuvenation, supported by soothing music and a full-body Reiki treatment. To conclude, sound healing and gentle breathwork will help bring you back into a state of grounded focus and awareness, preparing you to re-engage with the world feeling centered and restored.

The effects of Reiki often continue to unfold long after the session ends. If possible, giving yourself extra space and gentleness for the rest of your day can enhance the experience.

That said, even in the midst of a full schedule, the benefits of the session will remain with you.

Please ask about receiving 20% off of your first treatment!

*If you’re new to reiki in general and would like a practical, non-biased perspective you can follow this link https://health.clevelandclinic.org/reiki

07/31/2025

A little throwback to our most recent yoga teacher training. We wrapped up in April! 😊

Meeting 3 times a week for a little over 2.5 months. We offer a teacher training with or without accreditation meaning if you went to take a teacher training and not teach, we have a discounted option for you!

Of course if you want to obtain accreditation to get certification we have that option too. 💚

Email: info@newmettayoga.com for more info on our next session.

07/28/2025

Join us for a rejuvenating Yoga Flow class and sound healing journey as we align with the energy of the Sturgeon Moon. 🌙

Located at the beautiful and a special welcome back for 👏👏👏

She’ll be leading us through an all-levels yoga flow with a sound bowl meditation to follow.

Tickets available via link in bio!

07/20/2025

Let’s make it to our mats this week. 💚

Check out our Phoenix and Scottsdale schedule!

07/08/2025

Exciting news Metta!! 💚🤸🏻‍♀️💚

Meet Carmen, she’s hosted a few of her own workshops at the studio and we’re excited to announce we’re working together for our first Metta yoga workshop!

Carmen is coming in to bring handstands for everyone! A 2 hour workshop focused on theory, body awareness, playtime, practice, and so much more.

Link in bio now to reserve your space for this workshop!

07/06/2025

Flowing, swimming, and paddle boarding our way into the new week! ☀️

Check out our Phoenix and Scottsdale schedule here. ➡️

Address

4041 E Thomas Rd. #106
Phoenix, AZ
85018

Opening Hours

Monday	12pm - 1:30pm
	5:30pm - 7pm
Tuesday	8:30am - 1pm
	5:30pm - 7pm
Wednesday	10:30am - 12pm
	5:30pm - 7:15pm
Thursday	5:15pm - 7:30pm
Friday	10am - 1pm
Saturday	7:30am - 12:15pm
Sunday	8:30am - 12pm
	5pm - 6:45pm

Telephone

+16025220662

Website

http://www.NewMettaYoga.com/

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Our Story

At Metta Yoga, we believe in the power of connection -- our bodies with our minds, our intentions with our actions, and our movements with our breath. We teach a variety of classes for first-time class goers, experienced yogis, and everyone in between. Our exceptional teachers help you strengthen the body, calm the mind, and connect deeply within. Together, we’re challenged to ground ourselves through growth and transformation. Whether you’re a newbie or spend dedicated time on your mat daily, you’re invited to join us for class, workshops, and teacher training. Come move, sweat, and breathe all while becoming the best version of yourself.