What are the opening hours?

Monday 12pm - 1:30pm 5:30pm - 7pm Tuesday 8:30am - 1pm 5:30pm - 7pm Wednesday 10:30am - 12pm 5:30pm - 7:15pm Thursday 5:15pm - 7:30pm Friday 10am - 1pm Saturday 7:30am - 12:15pm Sunday 8:30am - 12pm 5pm - 6:45pm

Metta Yoga

We support you with a relaxed atmosphere, a loving attitude, and a professional team. Join us for a variety of classes for all levels!

Classes available in several formats:
ONLINE: https://youtu.be/nb5pSPmvg10
IN-PERSON: https://www.newmettayoga.com Hatha, Vinyasa Flow, Astanga, Power, Hot/Detox, Pre/Postnatal, Yin, Restorative, Therapeutic, Core Strengthening, Meditation, Kundalini and Children's Yoga

10/03/2025

We have a fun week coming up! 😍

Next Monday, catch us at for full moon yoga and sound.

Tuesday you can practice with us TWICE at 🌵 We have sunset yoga and chair yoga for you!

We’re ready for the cooler temps and classes the DBG again. Remember your ticket includes admissions to the gardens for that day too!

All links below.

https://ticketing.dbg.org/events/0197fb9e-e393-be63-4409-36cd24a23e73
https://ticketing.dbg.org/events/0197fbab-e5e1-c206-1deb-ee05df9c5e56
https://newmettayoga.com/workshopsandevents/

10/01/2025

So excited to be teaching Sunset Yoga at ! Together, in a Sonoran desert oasis, breathe, stretch and embrace the beauty of the setting sun whilst enjoying the Garden views.

Tuesday, 10/7 at 5:30 pm
Ticket link in bio - $32.95
Tickets include general admission to the garden
Bring a mat and water bottle

https://ticketing.dbg.org/events/0197fb9e-e393-be63-4409-36cd24a23e73

09/21/2025

Metta is hiring for a work trade! 🧘🧘

Commit to less than 4 hours a week, and you’ll get a free membership. 💚🌿

Swipe to see what days we’re looking to cover, and if you’re interested send us an email to info newmettayoga.com !

09/15/2025

This Saturday with 🍁✨

Join us for entering the Shadow, A special Restorative and Nirda practice to honor the Autumn Equinox.

A nourishing and supportive practice, submerging into the underground of the psyche to plant seeds of intention and growth while drawing on wisdom that helps us cultivate inner vision in the darker times.

https://clients.mindbodyonline.com/classic/ws?studioid=35098&stype=-8&sView=day&sLoc=0&sTrn=100000192

09/10/2025

Have you met Kris? She’s a big part of the Metta community! 💚

We asked Kris to share a little about herself, and her yoga story.

Yoga found me at a time when I was spiritually searching and physically struggling—specifically, trying (and failing) to gracefully get up off the floor during my son’s reading group. That moment sparked a journey that’s led me here, five years later.

You’ll often find me outdoors—hiking, walking dogs, breathing with the wind, or chasing a new adventure. My classes are heart-led, nature-soaked, and soul-centered—with a touch of fun and a wink at the cosmos.

She graduated from our YTT earlier this year and you might have been lucky enough to catch her subbing a class or two! 🌞

09/08/2025

Join this month at our Phoenix studio for your Reiki session!

September 14-16th Erica will be around and open for bookings. 😊

What to expect, you ask?

The session will begin with a gentle transition from the demands of daily life, using simple techniques designed to calm the nervous system.

From there, you’ll ease into a state of deep relaxation and rejuvenation, supported by soothing music and a full-body Reiki treatment.

The session will focus on both specific areas of need and the overall energetic system.

Link in bio to sign up, or email Erica directly!
hello@ericaroseyoga.com

09/01/2025

Metta, do we have a September lineup for you. 😍

First up our full moon and sound flow hosted at join & for a beautiful full moon & sound yoga class. 🌝

We’re really excited to welcome to the studio for her popular Restorative Yoga & Oracle Cards class! Expect a mellow flow followed by time to draw oracle cards and reflect on the insights that arise. ✨

Lastly join for the autumn equinox 🍁Join us for a supportive practice, submerging into the underground of the psyche to plant seeds of intention and growth while drawing on wisdom that helps us cultivate inner vision in the darker times.

All links are available in our bio!

08/21/2025

A roundup our of SUP yoga classes held at 😍

Join us on top of the for a fun and unique yoga class! A great way to beat the heat. 🙂

08/18/2025

Although summer is not completely over yet, it doesn’t have to be full of hot and tired days. You can find relief with a commitment to an energizing weekly yoga practice. We have prepared this unique pricing special which includes our unlimited specialty classes .

YES our pool, aerial and outdoor classes are included on top of our regular indoor classes at both locations.

08/17/2025

Itching for something new but having a hard time finding something cute (and flexible) for our summers? 🌵😍

We thought and got you covered. New fun (and light) shirts and pants available at the studio now.

08/14/2025

We dropped into chair yoga with the other week 🪑

She was subbing for 💗

Have you ever tried our chair yoga classes? They’re a really great way to help find a practice that added support.

Sign up for our Monday morning class located at our Thomas location. Class starts at 10:30am!

Address

4041 E Thomas Road #106
Phoenix, AZ
85018

Opening Hours

Monday	12pm - 1:30pm
	5:30pm - 7pm
Tuesday	8:30am - 1pm
	5:30pm - 7pm
Wednesday	10:30am - 12pm
	5:30pm - 7:15pm
Thursday	5:15pm - 7:30pm
Friday	10am - 1pm
Saturday	7:30am - 12:15pm
Sunday	8:30am - 12pm
	5pm - 6:45pm

Telephone

+16025220662

Website

http://www.NewMettaYoga.com/

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Our Story

At Metta Yoga, we believe in the power of connection -- our bodies with our minds, our intentions with our actions, and our movements with our breath. We teach a variety of classes for first-time class goers, experienced yogis, and everyone in between. Our exceptional teachers help you strengthen the body, calm the mind, and connect deeply within. Together, we’re challenged to ground ourselves through growth and transformation. Whether you’re a newbie or spend dedicated time on your mat daily, you’re invited to join us for class, workshops, and teacher training. Come move, sweat, and breathe all while becoming the best version of yourself.