What are the opening hours?

Monday 12pm - 1:30pm 5:30pm - 7pm Tuesday 8:30am - 1pm 5:30pm - 7pm Wednesday 10:30am - 12pm 5:30pm - 7:15pm Thursday 5:15pm - 7:30pm Friday 10am - 1pm Saturday 7:30am - 12:15pm Sunday 8:30am - 12pm 5pm - 6:45pm

Metta Yoga

We support you with a relaxed atmosphere, a loving attitude, and a professional team. Join us for a variety of classes for all levels!

Classes available in several formats:
ONLINE: https://youtu.be/nb5pSPmvg10
IN-PERSON: https://www.newmettayoga.com Hatha, Vinyasa Flow, Astanga, Power, Hot/Detox, Pre/Postnatal, Yin, Restorative, Therapeutic, Core Strengthening, Meditation, Kundalini and Children's Yoga

12/12/2025

This is the time to checkout our outdoor yoga classes. 😍🌴

The weather is absolutely perfect and a chance to visit our gorgeous resorts! Check out our Yoga Walk classes, or Outdoor Yoga.

Both located and start at 10:30am!

Book your speciality class now. 😌

12/09/2025

Art Reception & Live Music Flow!
Happening this Friday. 📆📆📆

Join us at the studio. December 12th, anytime from 5-8pm. will have her new artwork set up, and if you’re interested in yoga it’s a donation based flow!

will be teaching and Kurt will be playing the tunes. 🥳 Class is from 6-7pm!

RSVP - link in bio.

12/08/2025

Have you met .bizjak.brown yet? ☺️

Erica’s been practicing for over 5 years, and we’re lucky to have her talents at the studio! What drew her to Metta? The yoga traditions we hold close. 💚

Outside the studio? Erica loves to travel & spend time in nature with her husband, taking photos of anything & everything, trying new workouts & being a mom to 4 furry boys: Charlie, Chance, Moo & Owen

Our classes provide a true mind body connection. Expect to leave Erica’s class feeling refreshed, with that floating post yoga feeling after a full savasana. ☁️

Be sure to drop into Ericas class on Monday nights. It’s our 75 minute Vinyasa flow. ✨

12/06/2025

Shoutout to our own Dan Crowley! He’s a regular at some of our Metta classes. 🥳

Paradise Valley, PV Police, and many others stepped in to raise funds and awareness during the Over The Edge event for Special Olympics.

Dan is also the Town Resident Police Volunteer at 82 years young, Dan proved age is just a number when it comes to conquering fears.

Way to go Dan!

12/02/2025

Are you getting our newsletters? Because you should be! 🤩

We have a few fun things planned for December, along with a few sales being extended through Sunday. 🥳

On 12/12, Embrace the season with meaningful local community event: Live-Music-Flow is Metta’s quarterly community gathering, featuring a gentle yoga class led by & live guitar music with Kurt Kleinhans.

Donation based!

Stay for the art reception where we’ll have a chance to view new art. 🖼️ This evening offers an opportunity to discover a few of the talented artists Metta is lucky to have as members.

Jet will always have his lovely animal portraits up!

Come spend the evening with Metta. 💚

SALE: Purchase our $1300 yearly membership - we will add the 20 specialty class pack complimentary - This is a $130 value and, under our special promotion until Sunday.

$200 off our February teacher training!

https://myemail.constantcontact.com/METTA-YOGA--Black-Friday-Weekend-Deals.html?soid=1102615593609&aid=TtJhMb_Ccdo

12/01/2025

Join & for yoga at Th Desert Botanical Gardens this week! 💚

Carlee will be leading us through a sunset flow, starting at 5:30pm tomorrow! Christine has our chair yoga covered this week, 9:30am on Wednesday.

Link in bio to sign up! Remember, tickets include admission to for the day. 😊

11/30/2025

Next month with 🌲⭐️

Join Marci for the best Aerial Winter Solstice experience.

Sacred Sound & Cacao Ceremony, celebrate the Winter Solstice with us with a sacred cacao ceremony and floating sound bath, cocooned in the aerial silks.

With her crystal bowls, intuitive gifts, and a heart that hums with compassion, Marci Cagen creates sound experiences that feel like a warm hug for your soul.

Space is very limited ~ register early.

$35 non members
$29 members

11/15/2025

The time has come!! 🥳

Metta is officially hosting another round of YTT next year! February 2026. Metta offers two unique ways to compete your yoga teacher training.

200-HOUR YOGA TEACHER TRAINING WITH YOGA ALLIANCE ACCREDITATION.

PARTIAL YOGA TEACHER TRAINING WITHOUT YOGA ALLIANCE ACCREDITATION.

This next class is set to be a very special one…we have heard so many inspiring stories from students who, amidst volatility and uncertainty, have chosen to focus their energy (and in many cases their newfound availability) to bring their yoga practice to a new level.

Interested in learning more, or being placed on the waitlist for dates to drop? Email info@newmettayoga.com

https://newmettayoga.com/teachertraining/

💚💚💚💚💚💚

11/12/2025

We have a great lineup of yoga happening this in the next week at 😍

Starting with tonight! will be leading you through gentle yoga at 9am.

Upcoming 📆

- gentle yoga with 11/15 at 9am
- sunset yoga with 11/18 at 5:30pm
- chair yoga with 11/19 at 8am

Link in bio to purchase tickets!

11/09/2025

Your reminder to sign up for class this week. ☺️

We’ve got it all. Classes to help you feel restored and classes to help you feel powerful. Check out our schedule and the amazing variety!

Metta Yoga. 💚

11/02/2025

Metta community! We’re asking you to check lost and found next time you’re in the studio. 🤓

We have water bottles, yoga mats, and yoga clothes! We’re taking what’s left to donation on 11/8!

💚💚💚

Address

4041 E Thomas Road #106
Phoenix, AZ
85018

Opening Hours

Monday	12pm - 1:30pm
	5:30pm - 7pm
Tuesday	8:30am - 1pm
	5:30pm - 7pm
Wednesday	10:30am - 12pm
	5:30pm - 7:15pm
Thursday	5:15pm - 7:30pm
Friday	10am - 1pm
Saturday	7:30am - 12:15pm
Sunday	8:30am - 12pm
	5pm - 6:45pm

Telephone

+16025220662

Website

http://www.NewMettaYoga.com/

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Our Story

At Metta Yoga, we believe in the power of connection -- our bodies with our minds, our intentions with our actions, and our movements with our breath. We teach a variety of classes for first-time class goers, experienced yogis, and everyone in between. Our exceptional teachers help you strengthen the body, calm the mind, and connect deeply within. Together, we’re challenged to ground ourselves through growth and transformation. Whether you’re a newbie or spend dedicated time on your mat daily, you’re invited to join us for class, workshops, and teacher training. Come move, sweat, and breathe all while becoming the best version of yourself.