Conscious Whole Living

07/26/2018

My baby aloe has blossomed into a BEAST!

Aloe is such a great plant to have in the home.

Not only is it one of the most natural ways to help heal sunburns, but aloe does incredible work with keeping digestive system moving right along.

Sometimes I even slap it on my face and where it as a mask for 10-20 minutes to add moisture and clarity to my skin.

One last big PRO:
it’s super easy to GROW! It doesn’t need very much water and loves the heat/sunlight( Great for my Arizonan friends)!

07/20/2018

Hello again!
It’s been quite a while.

Sometimes for your own health, it’s important to take breaks from things, even if you love them.

But I’m back, and ready to share more healthy meals, tips and tricks!

06/12/2018

Join Consciously Whole Living and Karma Apple Juicery ( ) for a FREE class hosted by Natural Grocers on Baseline and Gilbert Road at 6PM THIS Wednesday!!!

It’s all about the benefits of juicing and how to juice at home in addition to how easy it is to make your own nut milk from scratch!!

COME JOIN US!!
It’s FREE and I promise you will learn so much and enjoy some fresh, YUMMY samples.

05/23/2018

And by doing what you love so you can be your best self!!

05/14/2018

When in doubt, make a HUGE SALAD!
And cover in fresh herbs and a lemon, garlic tahini dressing!!!

05/07/2018

Dreaming of this yummy weekend avocado toast, on local sourdough, I made over the weekend. 🥑
Complete with edible flowers 🌸

04/19/2018

THIS bad boy is STOCKED with protein, antioxidants, and healthy fats.
Locally made sourdough bread from (only the BEST)
Topped with:
A super garlic-y garbanzo bean spread with a little olive oil, Apple cider vinegar, salt and pepper.
Red pepper flakes.
Mung beans that I sprouted myself.
And fresh basil from my own basil plant!
Although I could never get sick of avocado toast, it’s nice to change it up every now and then.
What’s YOUR favorite combination of toppings for toast?

04/10/2018

I am a holistic nutrition practitioner, I am IMPERFECT:

I drink alcohol on occasion.
I eat good quality, bad for you food.
I don’t think kale is the answer to all of life’s problem.
I change my mind a MILLION times, and acquire different opinions.
I have the hardest time making decisions.
My smoothie bowls are hardly ever “picture perfect”.

I am a real, living breathing human being who is just the same as everyone else. I don’t claim to be one who knows ALL about nutrition and wellness, there is always so much to learn.

But with all I AM ENOUGH.
Just want to be real?”, because that’s what’s up.

03/17/2018

“I am grateful” is something that most of don’t get familiar with saying until the 4th Thursday of November every single year (or for those who celebrate Thanksgiving that is). Fortunately, we ARE thankful more than just once a year. The acknowledgement of gratitude is a practice that has been shown to bring great happiness internally as well as externally. Many influencers, leaders, inspirational people etc., have some kind of regular gratitude practice. [ 415 more words ]

“I am grateful” is something that most of don’t get familiar with saying until the 4th Thursday of November every single year (or for those who celebrate Thanksgiving that is). Fortunately, we ARE …

03/08/2018

You are a STRONG badass of a woman.

Celebrate all of the strong women in your life!

Happy International Women’s Day!

03/02/2018

Hello Friends. Have you ever heard of Minimalism? In the most recent years, minimalism has become a rather large BUZZWORD. This idea of living with as little stuff as possible sounds absolutely insane to a lot of people. How ironic is it, that in this day in age, our lives have become all about getting as much stuff as we possibly can, while at the same time, the minimalist movement has grown. [ 543 more words ]

Hello Friends. Have you ever heard of Minimalism? In the most recent years, minimalism has become a rather large BUZZWORD. This idea of living with as little stuff as possible sounds absolutely ins…