07/02/2025
Dear Community,
Moksha, in sanskrit, translates to liberation and frees us from ignorance, limiting beliefs, false identification and fear. Drishti means point of focus, or gaze. The path to moksha is paved by the discipline of our drishti. Where we look, we live. Fixing our focus on what we want creates freedom.
When we look for what we don’t want, we become tangled in resistance. We contract. We brace. Our attention, meant to be a tool of clarity, becomes a mirror of our fear. When we look for what we do want—on the mat, in our thoughts, in our lives—things shift. We soften around what we can’t change and become more attuned to what we can. This shift in attention isn’t about ignoring reality—it’s about choosing freedom over fear. Our inner work matters. The world needs people who can see clearly, love bravely, and act intentionally. When we practice looking for what we want within, we train to hold that same gaze in our communities and cultures.
Micro Practice:
Start in small ways, and you can experience an instantaneous change. With consistency, you can start to learn what peace feels like, from the inside out.
•In a pose, look for steadiness rather than pushing past your limit. Pay attention to what you are able to do.
•In your inner dialogue, choose kindness over critique. Encourage yourself.
•In a conversation, listen for connection and understanding instead of reacting with defense.
Macro Practice:
On a global scale, the world gives us endless examples of what we don’t want: war, division, injustice, environmental threats. Yoga invites something radical: hold a clear picture of what we do want: justice, compassion, truth, connection. Next, take action to move toward this vision.
“Mind your drishti” is an expression I heard early on in my teaching career, and it has never left my awareness. I hope these thoughts ignite your own reflections, and that we can collectively set our sights toward the light of love and compassion. I look forward to weaving this theme into the classes I lead, especially in the 4th of July class on Friday, and to seeing you on the mat.
With love and respect,
Evon
