Spooner Sports Medicine

Spooner Sports Medicine Spooner Sports Medicine | Spooner Sports Medicine thrives on two things, teamwork and collaboration.

Better every day.Greg is attacking his offseason early to set the tone for next season.
11/16/2025

Better every day.
Greg is attacking his offseason early to set the tone for next season.

11/15/2025

Baseball is a rotational sport... power comes from how well you can load and explode.

Many players naturally favor one side when rotating, but training both directions is key for balanced, well-rounded athletes. Strengthening rotation on both sides helps prevent imbalances, improves efficiency, and supports long-term performance.



Offseason is not a vacation, it is a reload.Our MLB offseason program helps athletes recover from the previous season an...
11/14/2025

Offseason is not a vacation, it is a reload.

Our MLB offseason program helps athletes recover from the previous season and build the strength, speed, and conditioning needed for long-term performance.

This is where weaknesses turn into strengths and strong foundations lead to strong seasons.

After months of hard work and dedication, football athlete Raiden is officially cleared to return to competing.Raiden ha...
11/13/2025

After months of hard work and dedication, football athlete Raiden is officially cleared to return to competing.

Raiden has been working with Torrey Foster, PT, DPT, OCS, FAFS, CSCS, at Spooner Sports Institute to rebuild strength and mobility after breaking his tibia and fibula in a motorcycle accident. His goal? Get back to football and back on the bike, and he did just that. Let’s go, Raiden!


11/11/2025

Mic’d up and locked in. More from Jaiden & Slater's offseason training

For baseball players, a healthy back is key to power, rotation, and control on the field.At Spooner East Chandler, Peter...
11/09/2025

For baseball players, a healthy back is key to power, rotation, and control on the field.

At Spooner East Chandler, Peter Gorman, PT, DPT, CSCS, works with athletes like this high school baseball player to develop strength, improve mobility, and return to peak performance.

11/08/2025

A proper warm-up is one of the most important parts of performance and injury prevention. Taking the time to prime your body before throwing or training helps you move better, generate more power, and reduce the risk of overuse injuries.

Here are 5 banded warm-ups every baseball and softball player should be doing before practice or games:

1. 90/90 Banded External Rotation
2. Single-Arm Cross Body Diagonal Reach
3. Banded Shoulder Extension Hold
4. Banded ISO Overhead Hold with Squat
5. Banded Trunk Rotation

11/08/2025

A proper warm-up is one of the most important parts of performance and injury prevention. Taking the time to prime your body before throwing or training helps you move better, generate more power, and reduce the risk of overuse injuries.

Dialed in 😤
11/07/2025

Dialed in 😤

11/06/2025

Feeling good? That’s the perfect time to see a physical therapist. In this week’s Spooner blog, Kenzie Fauset, PT, DPT, OCS, CSCS, shares how early check-ins help gymnasts stay strong, lower their risk of injury, and keep doing what they love most.

🔗 https://bit.ly/PTForGymnasts

11/05/2025

Mic'd up with Jaiden and Slater

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5750 S 32nd Street
Phoenix, AZ
85040

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Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7am - 12pm

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