Dr. Vanessa Ruiz

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Dr. Vanessa Ruiz

I am a Naturopathic Doctor and focus on natural based therapies to address mental health. I saw it as a way to access more tools for my patients.

My passion is mental health and my patients having an experience of being heard and cared for. My personal goal as a clinician is that my patients gain access to new coping skills, develop mastery in their own self-care and empowerment. My education includes a degree in biology and training in research at Skidmore College. While research satisfied my academic pursuits, I wanted to work in a clinic

al setting and received my Bachelor's degree in Nursing at Stony Brook University in New York. I worked for several years in various areas: sub-acute rehabilitation, case management and even as a travel nurse in the emergency ward of Mary Health of Africa Hospital in Cameroon, Africa. Following a personal health crisis, I discovered natural medicine and was intrigued. I received my doctorate at Southwest College of Naturopathic Medicine where I have been trained in classical homeopathy, focusing on mental health. In addition to my formal education, I've been certified as a Yoga Teacher, trained in Thai Massage, Reiki, Buteyko Breathing Therapy and Mayan Uterine Massage.

08/10/2024

Join us and be loved on.

24/12/2023

Holidays aren't just for traditions; they're a time for reassessment and personal growth. So while we gather around tables and festivities, let's use this time to reflect on our values and how we've embodied them throughout the year. Then, carry that mindfulness forward into the New Year!

21/12/2023

Here's the sweet truth: Eating healthy doesn't mean abandoning the joys of holiday desserts! You can indulge mindfully. Plan ahead and pick the treats you genuinely want to savor. The rest? Skip without guilt! Remember, moderation is the key. Enjoy every bite mindfully!

19/12/2023

The Holidays are around the corner! Beyond the feast and festivity, it's an opportune time to pause and ponder - What truly matters? What deserves our deepest gratitude? This year, let's rediscover our core values, aligning them with actions that foster gratitude.

17/12/2023

How do you want to remember your holidays? A race to match societal expectations, or moments filled with personal joy? Let's create a holiday that truly speaks to you. Break from tradition if it does not resonate, make your own rituals. The most nurturing traditions are the ones that heal you.

15/12/2023

The endless shopping lists, the preparations, the pressures! Here's to normalizing the holiday stress and not pretending everything is merry and bright all the time. Let's help each other through it. Remember, it's okay not to be okay.

13/12/2023

Trauma is a part of life. It's not the event that causes PTSD, but the way it affects a person's mind and body. Are you looking for ways to help your child overcome traumas of life? Consider these protective factors:

Social Support and Consistent Caregiving: this doesn't have to be ONE person, it can be several attachment figures. What is most important is the consistency of an attachment figure during times of stress.
Healthy whole foods diet: this can help reduce neuroinflammation, which is a feature in complex PTSD. This also helps foster a diverse gut bacteria, which impact healthy brain development.
Reduced exposure to stress: children are meant to have low exposure to cortisol, since it can trigger "aging" and impaired brain development. It can also sensitize them to become more sensitive to cortisol, which is a key feature in complex PTSD.
Sufficient Play time and movement. Children learn through interacting with their environment. Play helps raise curiosity, tone dopamine reward pathways (often impaired in complex PTSD), which can help in resiliency towards PTSD. Movement can help children with emotional regulation, as well as releasing endorphins, the feel good chemicals of the body.
If you got some value in this, please like, follow and share to help others heal. 🤍✨

12/12/2023

What can you mindfully indulge in this holiday season? From that tasty dessert, to the Hallmark movies, to friends, it's time to give ourselves permission to relax into the sweetness of life and the season.

10/12/2023

Holidays are on the horizon! Here's a gentle reminder to take care of YOU as you prep for all the fun and frolic. Lean into self-care, practice mindful indulgence, find pockets of tranquility amidst the holiday buzz. It's not about perfect, it's about doing your best.

08/12/2023

Life often throws us curveballs. Challenges that we didn't ask for. It can be tempting to lay the blame elsewhere and avoid the hurt. But remember, your healing journey is your responsibility, your power. The more you dive into it, the more power you give to yourself. Embrace it and witness your own transformation.

03/12/2023

Have you ever pondered the factors that contribute to one's susceptibility to PTSD? What sets apart those who are able to overcome post-traumatic stress from those who are plagued by its lasting effects?

There are various methods to bolster resiliency, and they go beyond mere positive thinking or telling someone to toughen up.

1. Enhanced Social Support- Social support helps buffer against PTSD. Social interactions also help to raise oxytocin, which can be protective in PTSD.

2. Beneficial omega 3 fatty acids in the diet DURING early development AND during stressors- Omega 3 fatty acids are important in being anti-inflammatory, which counteracts high inflammation that occurs in PTSD. Omega 3 also helps with neuronal development as well as neuronal signaling, which can be impaired in PTSD.

3. Diet high in anti-oxidants, anti-inflammatory foods during the time of stress- Impaired inflammation regulation occurs in PTSD, which can mean higher levels of oxidative stress (aging). To offset these effects, a diet high in anti-oxidants and anti inflammatory foods

4. Healthy gut bacteria before and during traumatic stressors- Studies have shown that the gut bacteria changes from healthy bacteria towards more disease causing bacteria. During and after a traumatic stressor, it's important to take pre and probiotics, which help to regulate unhealthy bacteria as well as regulate inflammation.

5. High heart rate variability- Heart rate variability is a measure of how your body is tolerating stress. The lower the heart rate variability, the more susceptible you are to PTSD. The quickest way to boost your HRV? Breathing on a count of 5 while exhaling, and a count of 5 inhaling.

02/12/2023

Remember, building resilience is an ongoing process, and these practices can be integrated into your daily routine to strengthen your ability to adapt and thrive in the face of challenges.

01/12/2023

This refers to the application of principles from neuroscience to enhance resilience, which is the ability to "bounce" back from adversity, cope with stress and life challenges. We use insights from the study of the brain to develop integrative strategies and interventions to promote and maintain mental, emotional and physical resilience.

30/11/2023

Trauma can be a difficult experience to navigate, but the good news is that resilience is possible. Resilience is the ability to bounce back from adversity and move forward in a positive direction. It is important to note that resilience is a skill that can be developed over time with the right tools and support.

, we aim to provide those tools and support to help you heal from trauma. Our goal is to create a safe and inclusive space where you can find resources, connect with others who have gone through similar experiences, and learn about the latest research in trauma and healing. We believe that everyone deserves to heal and thrive, and we’re here to help you do just that. Join us on this journey towards healing and resilience.

29/11/2023

From "managing PTSD" to "resiliency" - what's your take on this change? Let us know your thoughts in the comments below.

25/11/2023

Share one thing you're thankful for about your mental health journey. What's a positive aspect you've discovered through this process? Share with community below!

23/11/2023

This Thanksgiving, we invite you to express gratitude for the strength and resilience you've found within yourself on your mental health journey. What has it taught you?

18/11/2023

We've made many posts on this in the past. But we want to hear from you! What self-care do you do during the holidays?

Address

Opening Hours

Monday	10:00 - 16:00
Tuesday	10:00 - 16:00
Wednesday	10:00 - 16:00
Thursday	10:00 - 16:00
Friday	10:00 - 16:00

Telephone

+14807127702

Website

https://healingtraumanaturally.com/traumatotransformation

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