Travis Dale Counseling

01/11/2026

01/10/2026

Anyone can benefit from Counseling. Even you!
I'm here to help you be the best version of yourself...
in relationships, in your career, at school, and for you!
Start today. Appointments are available as early as this week.
Contact me at travis@travisdalecounseling.com


travisdalecounseling.com
https://www.psychologytoday.com/profile/278784

01/09/2026

Who are your people?



travisdalecounseling.com
https://www.psychologytoday.com/profile/278784

01/07/2026

Guilty.
Some of us try to help, but it just makes the anxiety worse.
ALL of us get anxious from time to time. Be patient and empathize with others.
Many are fighting battles NONE of us know about.
Need some help? Let's meet!

01/05/2026

It's a great time to work on our loving relationships!
I'm here to help.
Appointment openings This week Evenings and Saturdays available!
❤️
travisdalecounseling.com
https://www.psychologytoday.com/profile/278784

01/04/2026

😎

01/03/2026

Are you having challenges with the affect of trauma in your life? Is daily life a challenge? Do you get stuck? Anxious? Does FEAR cripple you at times?
I am here to help!

travisdalecounseling.com
https://www.psychologytoday.com/profile/278784

01/02/2026

Do New Years resolutions really work?
Well Maybe! Or maybe we do a fairly good job until the end of January. But what are realistic and measurable goals that you have for you career, your health (mental and physical), and your relationships?
Don't know how or where to start? I can help.
Contact me today!

travisdalecounseling.com
https://www.psychologytoday.com/profile/278784

12/31/2025

Have a safe and fun New Years Eve!
❤️

12/29/2025

It's a good time to think about your relationships and make sure you are setting and keeping healthy boundaries.
I can help you with this!

travisdalecounseling.com
https://www.psychologytoday.com/profile/278784

12/28/2025

Any parents guilty of yelling at your kids? I know I am. I'm not proud of it either. Parents please read...
"Neuroscience has made something very clear. Being yelled at does not just hurt feelings. Brain imaging studies show it activates the same neural regions involved in physical pain. The brain does not separate emotional threat from bodily harm in the way adults often assume.
When a child is yelled at, the nervous system shifts into survival mode. Stress hormones rise, heart rate increases, and the brain focuses on protection rather than learning. This response is automatic and biological. It happens before reasoning or self control can engage. In that moment, the child is not absorbing guidance. The brain is trying to stay safe.
Repeated exposure to harsh tone reinforces this pattern. Over time, the brain wires itself to expect threat during conflict. This is what researchers refer to as trauma wiring. It does not require extreme situations. Consistent verbal aggression is enough to condition heightened stress responses and emotional shutdown.
Many parents were raised with yelling and view it as discipline. Science shows something different. Calm tone combined with firm boundaries activates brain regions responsible for regulation, memory, and trust. Children learn best when they feel safe, not scared.
Voice tone acts as a regulator for a child’s nervous system. A steady, controlled voice helps the brain return to balance faster after stress. This builds emotional resilience rather than fear based compliance. Discipline delivered through connection supports long term self control far more effectively than volume ever could.
Understanding this removes guilt and replaces it with awareness. Change does not require perfection. It begins with noticing tone and choosing regulation over reaction.
Children remember how safety felt long before they remember words. Calm guidance shapes brains that feel secure enough to grow strong."

If you need some help and guidance with parenting please contact me today. Or maybe some emotional damage has happened in your family. I am here to help. Appointments available This week.

12/26/2025

Did you know Travis Dale Counseling provides Counseling services for...
> Individuals: Children, Teens, men, women. Anxiety, depression, addiction, relationships, grief, loss, mood, behavior issues, etc.
> Couples: Dating, engaged (5 week pre-marriage preparation), Marriage, divorce, etc.
> Families: blended, in-laws, adult children, adoption, etc.
I am also a licensed Minister and provide Marriage Officiant services and pre-marital counseling.
Appointments are available Monday-Thursday 9am-7pm and Friday/Saturday 9am-3pm.
Contact me today to schedule your appointment THIS week! 602-741-2821 or travis@travisdalecounseling.com

https://www.psychologytoday.com/profile/278784
www.travisdalecounseling.com