Transitions Counseling and Consulting

Transitions Counseling and Consulting Transitions Counseling specializes in mental health services for children, teens, and adults. We strive to ensure access to great care in your own community.

We provide affordable, skilled mental health services for children, teenagers, and adults at convenient locations throughout the Phoenix valley. We are in-network with most major insurance plans and offer appointments Monday-Saturday. Our caring team of professionals provide both in-person therapy and telehealth therapy, as well as group therapy, intensive outpatient programs / IOP, and partial hospitalization programs / PHP for a range of issues including depression, anxiety, ADHD, PTSD, and self-harm. We understand that when you’re ready for therapy, you want to start now. We strive to provide first appointments within 5 days or less. We voluntarily completed accreditation with The Joint Commission to demonstrate our commitment to the highest standards of patient safety and quality improvement. Our mission is to provide safe, high-quality mental health care in an ethical environment that embraces diversity and to train the next generation of clinicians to also do so competently and confidently.

Looking for structured, supportive mental health care? Our Intensive Outpatient Programs (IOP) provide therapy, group su...
08/26/2025

Looking for structured, supportive mental health care? Our Intensive Outpatient Programs (IOP) provide therapy, group support, and personalized guidance for teens and adults. You’re not alone, schedule your appointment today and take the first step toward healing.

Struggling with past trauma? EMDR therapy helps you process painful memories and reduces their emotional impact, so you ...
08/26/2025

Struggling with past trauma? EMDR therapy helps you process painful memories and reduces their emotional impact, so you can move forward with greater ease. At Transitions Counseling and Consulting, our compassionate team supports children, teens, and adults every step of the way. We’re here to help, schedule your appointment today and start your journey toward healing.

What's the hardest part of taking care of your mental health? Let's talk about it. Is it managing daily stress that feel...
08/23/2025

What's the hardest part of taking care of your mental health? Let's talk about it.

Is it managing daily stress that feels overwhelming? Struggling with sleep that leaves you exhausted? Navigating complex relationships? Or finding the motivation to keep moving forward? The truth is, each of these areas can feel like the biggest challenge depending on where you are in your journey. And that's completely normal.

At Transitions Counseling and Consulting, we understand that mental health challenges show up differently for everyone. Our compassionate, veteran- and woman-led practice in Arizona and Texas provides personalized treatment that meets you exactly where you are.

Drop a comment below — we'd love to hear your thoughts!
Ready to get the support you deserve? Your mental health matters, and so do you.

Every relationship goes through difficult seasons, whether it’s struggles with communication, rebuilding broken trust, o...
08/20/2025

Every relationship goes through difficult seasons, whether it’s struggles with communication, rebuilding broken trust, or finding your way back to each other during life’s transitions. At Transitions Counseling & Consulting, we guide couples in rediscovering connection and growing stronger together because love deserves a second chance.

Schedule your appointment today!

08/19/2025

Supporting You Wherever You Are.
At Transitions Counseling & Consulting, we provide a full range of outpatient mental health services for the whole family including individual therapy, psychiatry, intensive outpatient programs, and partial hospitalization programs, designed to meet your individual needs.

You can visit us at:
Houston-Spring, TX – 21021 Springbrook Plaza Dr Ste 200, Spring, TX 77379
Tucson Oro Valley, AZ – 2001 W Orange Grove Road, Suite 114, Tucson, AZ 86704
Midtown Phoenix, AZ – 16620 North 40th Street G1 / G4, Phoenix, AZ 85032

Or connect with us via telehealth—support is just a click away.
Visit our website to find more locations

Painful memories don’t have to control your life.With EMDR therapy, you can safely reprocess trauma, ease emotional dist...
08/19/2025

Painful memories don’t have to control your life.
With EMDR therapy, you can safely reprocess trauma, ease emotional distress, and regain your balance. This science-backed approach helps reduce the fight, flight, or freeze response so you can move forward with clarity and peace.

At Transitions Counseling and Consulting, a veteran- and woman-led practice, we’re committed to providing compassionate, expert care. Serving Arizona and Texas, our accredited team offers fast access to personalized treatment for PTSD, anxiety, depression, and more.

Ready to heal? Schedule your appointment today — your peace of mind matters.

Myth: Therapy is only for people with severe mental health problems.Many people think counseling is a “last resort,” som...
08/14/2025

Myth: Therapy is only for people with severe mental health problems.
Many people think counseling is a “last resort,” something you turn to only when life feels unbearable or you can’t function. This belief keeps countless people from accessing the benefits of therapy early, when it can be even more effective.

Fact: Therapy is for anyone who wants to improve their mental well-being.
You don’t need to be in crisis to see a therapist. Counseling can help you navigate everyday stress, strengthen relationships, boost self-confidence, and find clarity in your goals. Think of it as a safe space for growth, not just recovery.

Wherever you are in life’s journey, we’re here to help you move forward with confidence and compassion.

Schedule your appointment today

08/13/2025

Struggling with anxiety, depression, PTSD, or self-esteem issues? At Transitions Counseling, we provide compassionate, personalized care for challenges like trauma, bullying, relationship issues, and more. We’re proud to be one of the only outpatient practices in Phoenix accredited by The Joint Commission—because your mental health deserves the highest standard of care.

Ready to take the next step toward healing? Schedule your appointment with Transitions Counseling today and get the compassionate, high-quality care you deserve.

08/11/2025

Life moves fast, but your mental health deserves care.
Take screen breaks, connect with loved ones, and prioritize restful sleep — simple steps to recharge your mind.

At Transitions Counseling and Consulting, a veteran- and woman-led practice, we’re here to support you every step of the way with compassionate, expert care. Serving Arizona and Texas, our team offers fast access to personalized treatment for anxiety, PTSD, depression, and more.

Need support? Schedule your appointment today — your well-being matters.

At Transitions Counseling & Consulting, we offer high-quality, compassionate mental health care across Texas and Arizona...
08/08/2025

At Transitions Counseling & Consulting, we offer high-quality, compassionate mental health care across Texas and Arizona. From individual counseling to group therapy and medication management, our services support children, teens, and adults at every stage of healing.

Real stories. Real healing.
Accredited by The Joint Commission, a mark of excellence in care
Serving communities through 13+ locations and telehealth options

Trusted by professionals. Referred by families.
Start your journey with us today.
Schedule online or call (480) 680-7144

Expert Mental Health Care, Close to HomeStruggling with anxiety, depression, trauma, or ADHD?At Transitions Counseling a...
08/07/2025

Expert Mental Health Care, Close to Home

Struggling with anxiety, depression, trauma, or ADHD?
At Transitions Counseling and Consulting, our compassionate professionals are here to support your journey to mental wellness. From teens to adults, in-person or online—we’re ready when you are.

✅ Personalized treatment
✅ Licensed, caring therapists
✅ Locations across AZ & TX + Telehealth

Schedule your appointment today.
Let’s take the next step together.

Houston, your mental health matters.If you're navigating stress, anxiety, or life transitions, you’re not alone—and you ...
08/07/2025

Houston, your mental health matters.
If you're navigating stress, anxiety, or life transitions, you’re not alone—and you don’t have to do it alone.

At Transitions Counseling and Consulting, we provide a safe, compassionate space to talk, heal, and grow. Whether you’re dealing with stress, trauma, depression, or major life changes—we're here to help you find clarity and strength.

Healing starts with a conversation. Let’s take the first step—together.

Visit our site to learn how we can support your journey.

Address

16620 North 40th Street
Phoenix, AZ
85032

Opening Hours

Monday 9am - 9pm
Tuesday 8am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm

Website

https://www.transitionscounselingandconsult.com/, http

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A key component of life is change. With each change that occurs in our lives, we go through a period of transition, which can often be challenging and at times painful. At Transitions Counseling, we recognize the importance of the change process. We are here to facilitate this process, gently guiding you through the emotions and experiences that accompany any life transition.

Transitions Counseling provides customized treatment options for adolescents and adults struggling with depression, anxiety, or other mental health issues. We also have specialty programs for adults and adolescents in the area of Eating Disorder Recovery.

Intensive Outpatient is held in a group format and individuals participate for approximately 8 weeks. Individual counseling sessions are also offered to support their treatment.

True Integrative Care