The Wheatless Kitchen

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The Wheatless Kitchen

This is your place for simple, delicious, healthy gluten-free recipes! Plus helpful resources for people with celiac disease and gluten intolerance.

Here, you will find everything from gluten-free breakfast, healthy baked goods, to dinner and smoothies!

02/21/2026

💫Things my kids have eaten this week 💫

I’m constantly trying to come up with new fun ideas for snacks, breakfasts, and lunches to feed my kids. Here are a few of the things that I made (and they actually liked) this week!

- Gluten-Free Freezer Waffles
- GF Banana Nut Bread
- Healthy Homemade Gummies
- Crispy Baked Zucchini Fries
- Sheet Pan Honey Garlic Chicken & Veggies

Find all of these recipes over on TWK!

https://www.thewheatlesskitchen.com/

02/18/2026

Let her crack the eggs. 🥹🥚
Yes, it’s a little messy. Yes, sometimes we fish out a shell or two. But every time I let her help in the kitchen, I’m watching something bigger than breakfast being made.
She’s building confidence. She’s learning real-life skills. She’s feeling trusted. And we’re connecting in a way that doesn’t happen when I rush to “just do it myself.”
When kids are invited into the kitchen, they don’t just learn how to cook — they learn that they’re capable. And when they feel capable here, they’re more willing to help everywhere else too.
It takes a little more time now… But it’s raising helpers for life. 🤍
Let them stir. Let them pour. Let them crack the eggs. The mess washes off — the confidence sticks. 💛

02/10/2026

Years ago, when gluten-free diets were really starting to become a ‘thing’, GOOD gluten-free bread was really hard to come by. You kind of felt like you were eating cardboard, and not bread. But alas, there are some amazing brands over the past few years that have come out with some really delicious gluten-free bread. Hallelujah. I have done tons of trial and error over the years, and I have come up with a pretty good list of the best gluten-free bread brands for you 🥯🍞🥖🥪

Get the full list over on TWK! https://www.thewheatlesskitchen.com/the-best-gluten-free-bread-brands/

02/07/2026

The BEST Gluten-Free Game Day Recipes that are simple and sure to impress! Everything from nachos, brownies, loaded potatoes, dips, and more!

I wanted to put together the ultimate list of game day recipes to snack on while you watch the big games. These recipes are perfect for feeding a crowd of hungry sports fans, or even if it’s just you and your family watching the game.

Or if you’re like me… nachos for 1? YES.

On this list, we’ve got everything from appetizers, entrees, desserts, and even fun mocktails! All being gluten-free, made with good ingredients, and most importantly DELICIOUS.

Find all of the recipes HERE: https://www.thewheatlesskitchen.com/30-gluten-free-game-day-recipes/

01/31/2026

EASY PASTA DINNER 🍝

On nights when my brain just doesn’t want to think about dinner and we are running low on groceries, I raid my pantry and freezer. I almost always have some type of ground meat, pasta, and frozen veggie on hand.

This easy ground beef and kale pasta dish is a winner every time!

RECIPE:
- 1 lb ground beef or turkey
- 1 box pasta (I used )
- 1 bag frozen kale
- 8oz package mushrooms, finely chopped
- 1 jar red sauce

- Boil the pasta according to package instructions.
- Cook your beef in a cast iron skillet over medium heat. Season with garlic powder, salt and pepper. Stir occasionally for about 10 minutes until meat is brown.
- Remove meat and cook the mushrooms in the same pan until they are soft and brown, add the kale for about 2 minutes to wilt.
- Add the meat back in and pour over the pasta sauce and stir.
- Add the meat sauce mixture to the drained pasta and stir together!

NOWWellnes

11/23/2025

It can be so hard when you have food allergies and still try to be a part of holidays that are so centered around food. My best piece of advice is to always bring a dish when attending someone else’s Thanksgiving meal so that you can know that you will at least have something to safely eat. Or you could just host Thanksgiving at your house, which is where this list of recipes comes in clutch for you!
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I put together The Ultimate Gluten-Free Thanksgiving Menu to take the stress out of planning your Thanksgiving menu.
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https://www.thewheatlesskitchen.com/the-ultimate-gluten-free-thanksgiving-menu/

11/22/2025

It can be hard to find an option at the dessert table during the holiday season if you have celiac disease. So here is a list of the BEST gluten-free Thanksgiving dessert recipes that the whole family will love!
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We have everything from your favorite traditional pies (made GF), fudgy brownies, vegan pumpkin cheesecake, gluten-free pumpkin cookies, cinnamon rolls, pumpkin bread, and so many more things packed with warm spices for the holidays! 🥧🍪🍫
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https://www.thewheatlesskitchen.com/gluten-free-thanksgiving-desserts/

11/21/2025

If you’ve ever tried to make a paleo pie crust that’s actually flaky, you know it can be tricky! Most grain-free crusts turn out crumbly or dry. But this recipe changes everything. It is made with almond flour and is SO perfect 👏🏼
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This easy paleo pie crust is made with simple ingredients like almond flour and tapioca starch, and it works perfectly for sweet or savory pies. It’s gluten-free, grain-free, and freezer-friendly — making it your new go-to for holiday baking or Sunday meal prep 🥧

10/31/2025

Halloween Protein Blondies! 🎃

Need an easy last minute sweet treat idea that will actually keep your kids full before the Halloween candy tonight?! I GOTCHU.

This is your classic chickpea blondie, but with added protein! It is going to be the perfect snack, and I bet you have everything you need in the pantry right now.

Of course I used because we alwayssss have it stocked in our house.

RECIPE:
- 1 can chickpeas, rinsed and drained
- 2/3 cup vanilla protein powder ( I used earth chimp)
- 3 tbsp coconut sugar
- 1/4 cup maple syrup
- 1/2 tsp baking powder
- 2 eggs
- 2 tsp vanilla extract
- pinch of salt
- 1/2 cup chocolate chips
- orange sprinkles and google eyes (optional)

Preheat the oven to 350 degrees. In a food processor, combine all of the ingredients expect for the chocolate chips. Turn it on and blend for about 30 seconds, until you have a smooth batter.

Take out the blade from the processor, and add in the chocolate chips, stir them in. Use a spatula to scrape the batter into a parchment lined baking dish and smooth out the top.

Bake for about 30 minutes, until it is cooked all the way through. Let the blondies cool for at least 10 minutes before adding fun sprinkles and decorations!

10/30/2025

15 PUMPKIN RECIPES THAT DON'T INCLUDE PIE!

Everyone gets a little pumpkin crazy this time of year. So I thought I would round up some of my favorite pumpkin recipes that don’t include making a whole pie. These recipes are all healthier, gluten-free, dairy-free, and are much simpler than pie.

We've got everything from pancakes, muffins, snack balls, bread, granola, and lattes! Use up those random cans of pumpkin that you have sitting in your pantry!

https://www.thewheatlesskitchen.com/15-pumpkin-recipes-that-dont-include-pie/

10/11/2025

🎃 Recipes to make in October!

October is the perfect month for pumpkin treats and cozy fall flavors! I am so excited when fall squash is in season, and take full advantage. And this is the only time of year you will catch me with a (homemade) pumpkin spice latte, you have to make one too!

Here are a few ideas that you are definitely going to want to make this month!

- Vegetarian Butternut Squash Chili
- Coconut Kale Chickpea Soup
- Gluten-Free Pumpkin Spice Pancakes
- Gluten-Free Pumpkin Almond Bread
- Butternut Risotto
- Dairy-Free Pumpkin Spice Latte

Sooooo much goodness for this month! Find all of the recipes over on TWK!

https://www.thewheatlesskitchen.com/

10/10/2025

🍽 What I'm Cooking This Weekend!

If you need a few fun ideas for recipes to make the fam this weekend, then take a page out of my meal planner!

I'm roasting up a whole chicken to get us through a couple days, busting out the waffle maker, and then of course making pumpkin breakfast cookies! Get all of these recipes over on TWK!

- The Perfect Roasted Chicken
- Gluten-Free Freezer Waffles
- Pumpkin Oatmeal Breakfast Cookies
- Crispy Smashed Potatoes with Sour Cream & Chive Dip
- Vegan Lentil Sloppy Joe's

https://www.thewheatlesskitchen.com/

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