The Wheatless Kitchen

07/25/2025

Blueberries are in season! Take advantage of them during the summer months while they are perfectly sweet. I've got you covered if you need a healthier blueberry-filled dessert or breakfast!

- Blueberry Pie Bars (vegan & gf!)
- Blueberry Banana Protein Muffins
- Blueberry Pecan Baked Oatmeal
- Blueberry Orange Scones

Find all of the recipes on TWK!

https://www.thewheatlesskitchen.com/blueberry-banana-protein-muffins/

07/22/2025

If you’re looking for a healthy treat that feels like indulgence in every spoonful, look no further! This Raw Vegan Banana Pudding is creamy, naturally sweet and packed with whole food goodness — no dairy, no refined sugar and no cooking required!

https://www.thewheatlesskitchen.com/raw-vegan-banana-pudding/

07/21/2025

Get rid of the pre-made boxed waffles from the store and make them yourself! These easy Gluten-Free Freezer Waffles are perfect to make ahead of time and keep a big batch in your freezer for busy mornings! They are made with oats and almond flour, so you are getting a dose of fiber and wholesome ingredients for breakfast. You will never need store-bought waffles again!

Get rid of the pre-made boxed waffles from the store and make them yourself! These easy Gluten-Free Freezer Waffles are perfect to make ahead of time and keep a big batch in your freezer for busy mornings! They are made with oats and almond flour, so you are getting a dose of fiber and wholesome ing...

05/26/2025

If you need a few last minute dessert ideas for your Memorial Day gathering, I’m here to help! These recipes are NO BAKE and come together so quickly! All you need are a few ingredients, but no need to turn on your oven! 👏🏼
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• No Bake Mini Berry Pies 🍓
• No Bake Brownie Bites 🍫
• Raw Raspberry Tart 🥧
• No Bake Peanut Pretzel Bars 🥨
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Get the full recipes over on www.thewheatlesskitchen.com

05/24/2025

Gluten-Free recipes for Memorial Day 👏🏼 These delicious and healthy recipes are perfect for your holiday gathering.
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• Stuffed Red Potatoes with Barbecue Chicken
• Green Bean Potato Salad
• Paleo German Chocolate Brownies
• Tomato & White Bean Panzanella Salad
• Homemade Hummus & GF Flatbread
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Find the full recipes over on thewheatlesskitchen.com 🍽️

05/04/2025

Blend up a vibrant twist on your classic smoothie with the refreshing blend of sweet strawberries and aromatic basil! This delicious and Refreshing Strawberry Basil Smoothie is packed with protein, veggies, and healthy fats to keep you full for hours 🍓🌱
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Get the full recipe on TWK!
https://www.thewheatlesskitchen.com/strawberry-basil-smoothie/
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One of my favorite proteins to use for my smoothies is Vanilla Lucuma! It is smooth, delicious, and my kids love it too 👏🏼
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Use code CANDACE20 for a discount on all Sprout Living products 👊🏼

04/19/2025

Last minute recipe ideas for your Gluten-Free Easter menu! 🐣🐰
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• Healthy Chocolate Peanut Butter Eggs
• Gluten-Free Carrot Cake Cupcakes
• Quinoa Sausage Balls
• Spring Vegetable Sheet Pan Pizza
• Gluten-Free Cinnamon Rolls
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Get the full recipes on TWK!
www.thewheatlesskitchen.com 👏🏼

02/10/2025

If you’re looking for creative ways to add collagen to your diet, I’m here to help! We have all heard about adding collagen powder to our morning coffee, or adding it into smoothies, but I have a few more fun ways to add into your every day diet.
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Collagen provides a whole host of health benefits, including for hair, skin, and nail health. As well as providing key amino acids for muscle repair, joint health, and even support for your gut lining.
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Head to the NEW post on my website to start adding some more collagen! 💪🏼
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I have several different collagen powders that I use, but one that I have been loving lately is the marine collagen from 👉🏼 You can learn more about it in the post!
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https://www.thewheatlesskitchen.com/9-creative-ways-to-add-collagen-to-your-diet/
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02/06/2025

If you’re looking for a banana bread that is gluten-free, paleo, and dairy-free, this is the recipe for you! This Gluten-Free Banana Nut Bread recipe is moist, naturally sweetened, and full of flavor, It’s the perfect treat for breakfast, a snack, or even dessert.

https://www.thewheatlesskitchen.com/grain-free-cinnamon-banana-bread/

01/11/2025

Whether you’re looking for a delicious afternoon pick-me-up, or a healthy alternative to your regular iced coffee, this Iced Salted Caramel Collagen Latte is the answer! It is made with simple ingredients, packed with protein from the collagen, and loaded with that salty/sweet flavor! 🙌🏼
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This Caramel Collagen Creamer from is a game changer! You get your extra boost of protein in your coffee, and it makes it taste like a fancy coffee shop drink 👌🏼

11/22/2024

These festive Dairy-Free Gingerbread Cookies are going to be your new go-to holiday cookie! Filled with warm spices, molasses, and almond flour, they’re soft and chewy in the center and crispy on the edges. They are gluten-free, paleo, and dairy-free, so they will be a crowd pleaser!

https://www.thewheatlesskitchen.com/paleo-chewy-gingerbread-cookies/

10/19/2024

✨ 6 MONTHS with Nora Shae ✨
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I guess we’re just going to stay on track with posting these monthly updates at least two weeks late 😅
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Little sister is on the move and crawling everywhere to keep up with her sisters. She always wants to be in the mix with whatever they are doing. We started food this month, which is of course my favorite thing! She is the happiest little butter ball and we are all obsessed with her 😍