What are the opening hours?

Monday 7am - 4pm 5pm - 6pm Tuesday 8:15am - 1:15pm 4pm - 5pm Wednesday 7am - 4pm 5pm - 8:15pm Thursday 8:15am - 1:15pm 2pm - 3pm Friday 7am - 11:45am 12pm - 1pm Saturday 7am - 9:15am 10am - 12:15pm Sunday 9:30am - 11am 4pm - 5:15pm

Ironwood Yoga Studios

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Phoenix, AZ
Ironwood Yoga Studios

Ironwood aspires to be your down-to-earth yoga refuge—a place to celebrate life, creativity and your

01/22/2026

We’re crossing an energetic threshold. 🐍 → 🐎

Chinese New Year marks the shift from the Year of the Snake into the Year of the Horse,
from quiet, inward, slow-burn transformation
into movement, momentum, and things picking up speed.

Snake energy asks us to listen, shed, wait, and trust what’s happening beneath the surface.
Horse energy is forward motion, clarity, independence, and fire.

Before we move faster, we ground.
Before we act, we integrate.

Restore & Replenish is an intentional pause between these two rhythms.

A chance to settle the nervous system, come back into the body, and create a stable foundation before the pace naturally increases.

This will be a deeply nourishing restorative practice, slow, supported, spacious, and quiet.

Just rejuvenation as preparation.

Sunday, February 22nd, 2026
Time: 4:00–5:30 PM
All levels welcome
Space is limited

Link in bio to reserve your spot!

12/17/2025

As we get cozy in these “cooler” temperatures, turn inward toward balance and reflection. In this special session, we’ll focus on deep rest and rejuvenation for both body and mind.

Through supportive restorative postures and guided relaxation, you’ll unwind tension, find stillness, and attune to the grounding energy of the season.
This class is open to all levels and offers a warm, nurturing space to restore your body, calm your mind, and replenish your spirit.

Come rest, realign, and welcome the beauty of winter with presence and ease.

Date: Sunday December 21st 2025
Time: 4:00 PM – 5:15 PM

Sign up link in bio!👆🏽

11/09/2025

RENEW & RESTORE

Autumn invites us to slow down, release what we no longer need, and turn inward toward balance and reflection. In this special session, we’ll focus on deep rest and rejuvenation for both body and mind.

Through supportive restorative postures and guided relaxation, you’ll unwind tension, find stillness, and attune to the grounding energy of the season.

This class is open to all levels and offers a warm, nurturing space to restore your body, calm your mind, and replenish your spirit. Come rest, realign, and welcome the beauty of fall with presence and ease.

Date: Sunday November 9th 2025
Time: 4:00 PM – 5:15 PM

ONLY A FEW SPOTS LEFT!

Sign up link in bio!

11/09/2025

SUNDAY MORNING FLOW

Ease into your Sunday with a grounded, easeful flow.

This class blends gentle strength-building and mindful movement with moments of stillness and reflection. Each sequence is designed to awaken energy, enhance mobility, and calm the nervous system without pushing or striving.

You’ll leave feeling clear, open, and deeply balanced—ready to move through the day with steady, radiant ease.

Date: Sunday, November 9th
Time: 9:00 AM – 10:15 AM

Sign up link in bio!🤓

11/08/2025

Soothe & Unwind with Yin Yoga

Today - Saturday November 8th, 2:00-3:15 PM

Release stuck energy in the outer & inner hips and hamstrings & low back. Take a nice long Savasana to let the body neutralize and integrate your practice.
Discover the cooling, calming power of Yin Yoga this fall, and leave feeling grounded and refreshed.

Date: Saturday November 8th
Time: 2:00 PM – 3:15 PM

Link in bio to sign up!🤓

All-Levels
75 minutes
Bring: Your mat if you have one. Your beautiful self.

11/08/2025

Invigorate and Recharge this morning at Ironwood.

(Today) Saturday November 8th, 9:00-10:15 AM

Wake up your weekend with energizing movement, mindful breath, and deep release. This class is designed to help you shake off heaviness and rediscover your natural vitality — perfect if you’ve been feeling sluggish or tight from sitting, stress, or too much screen time.

These classes are a reminder that movement is medicine for your energy, mood, and creativity.

Link in bio to sign up!🤓

11/07/2025

Glow and Flow with me tonight 6:00-7:00 PM at Ironwood.

End your week strong and flow into your weekend with gentle, uplifting movement to release tension and clear stuck energy from the week.

This one-hour class helps you reconnect boost circulation, and leave feeling refreshed, confident, and prepped for an excellent weekend. 🤓

Sign up link in bio.

11/05/2025

How would your week feel if you let 75 minutes of slow flow + deep rest clear the static?💆🏻‍♀️

Tomorrow, Thursday Nov 6th from 6–7:15pm — Flow & Restore

We’ll gently move to release stuck energy, then drop into deep relaxation to reset the nervous system. Enjoy connection and calm as we rejuvenate and restore our mind, body and hearts in a beautiful creative space.

For details and to sign up click@the link in bio. 🧘‍♀️

10/24/2025

You are invited to Radiant Reset: A November Reboot:

6 classes Thursday-Sunday

An in-person weekend blend of soulful flow, yin, and restorative classes designed to help you release what no longer serves you and create more space in the mind, body, and heart.

Thursday, November 6 · 6:00–7:15 PM
Flow & Restore

Friday, November 7 · 6:00–7:00 PM
Glow & Flow

Saturday, November 8 · 9:00–10:15 AM
Invigorate & Recharge

Saturday, November 8 · 2:00–3:15 PM
Soothe & Unwind (Yin Yoga)

Sunday, November 9 · 9:00–10:15 AM
Sunday Morning Flow

Sunday, November 9 · 4:00–5:15 PM
Renew & Restore

Link in bio for more details and sign up!

10/22/2025

You are invited for a little November reset for your body and mind. Join me for a special weekend of yoga — November 6th through 9th — to move, stretch, and connect before the season gets busy.

Thursday, November 6 · 6:00–7:15 PM
Flow & Restore – A soulful blend of movement and stillness.

Friday, November 7 · 6:00–7:00 PM
Glow & Flow – Ease into the weekend with movement that feels good.

Saturday, November 8 · 9:00–10:15 AM
Invigorate & Recharge – Awaken your body and build balanced strength.

Saturday, November 8 · 2:00–3:15 PM
Soothe & Unwind (Yin Yoga) – Deep, grounding, and meditative.

Sunday, November 9 · 9:00–10:15 AM
Sunday Morning Flow – Start your Sunday with soulful movement and soft strength.

Sunday, November 9 · 4:00–5:15 PM
Renew & Restore – A sanctuary for your nervous system.

Click link to for more info and to register.

https://ironwoodyogastudios.com/radiant-reset-a-november-reboot/

07/16/2025

Yin Yoga this Saturday at Ironwood.

I’ve started hosting intimate pop-up classes at Ironwood when I’m able—but I keep forgetting to post them here! Ironwood Yoga Studios isn’t open for regular public classes, just special sessions and workshops.

If you want to know when those happen, make sure you’re on the list.

When: This Saturday, July 19th | 4:00–5:15 PM

Where: Ironwood Yoga Studios

This week’s class is a nourishing Yin practice—perfect for releasing deep tension in the hips and low back, and creating space for quiet clarity. I still have a few spots left.

Sign-up link is in the bio!

11/19/2024

Big shifts are happening in the cosmos today! With Pluto transitioning into Aquarius, we’re entering an era of transformation, innovation, and community connection.

This powerful shift invites us to let go of the old and embrace new ways of being—with more freedom, more creativity, and deeper alignment.

At Ironwood we’re all about slowing down, grounding into our bodies, and preparing for this expansive energy.

Whether it’s through our online classes or our “pop up” yin yoga, restorative, or the stillness of yoga nidra, we’re holding space for you to navigate these cosmic waves with ease and intention.

Let’s welcome the future together. It’s time to shine brighter, connect deeper, and move forward with grace. 🌟

How are you feeling about this new energy? Let’s reflect, dream, and grow as a community.

Address

8342 N 7th Street
Phoenix, AZ
85020

Opening Hours

Monday	7am - 4pm
	5pm - 6pm
Tuesday	8:15am - 1:15pm
	4pm - 5pm
Wednesday	7am - 4pm
	5pm - 8:15pm
Thursday	8:15am - 1:15pm
	2pm - 3pm
Friday	7am - 11:45am
	12pm - 1pm
Saturday	7am - 9:15am
	10am - 12:15pm
Sunday	9:30am - 11am
	4pm - 5:15pm

Telephone

+16025265608

Website

http://ironwoodyogastudios.com/

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