South Mountain Physical Therapy

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South Mountain Physical Therapy

South Mountain Physical Therapy (SMPT) is a privately owned out-patient physical therapy clinic loca

04/12/2024

True or False: Physical therapy can actually make you feel younger by helping you move more easily.
True or False: PT isn’t just for recovery—it can help you move like you did years ago! Is it possible that physical therapy can turn back the clock on mobility? Drop your answer below!
Answer: True! Physical therapy improves joint flexibility, strength, and balance, making everyday movements easier and helping you feel more agile.

02/12/2024

Week 5: Single-Leg Balance
Improve balance and ankle stability by standing on one leg for 20 seconds each. Start with feet hip-width apart, lift one foot, and hold, engaging your core for stability. Repeat on the other leg, completing 3 sets on each leg every morning. DM us with any questions on balance training!

27/11/2024

Simple Desk Stretches for a Healthier Day
Make every workday a little healthier with these simple desk stretches! 🌟 Try 10 shoulder rolls, neck stretches, and seated twists every few hours to relieve tension and improve posture. Set an alarm as a reminder—it’s easy to forget! Your body will thank you. 🙌

25/11/2024

Week 4: 10 Push-Ups
Strengthen your upper body and core with 10 push-ups. Begin in a plank position with hands under shoulders, lower yourself slowly, keeping elbows close, then push back up. This exercise supports shoulder stability. Do 3 sets each morning, and reach out if you need form pointers!

20/11/2024

True or False: Physical therapy can help with headaches and migraines.
Did you know PT might relieve headaches? 💆 True or False? Share your guess in the comments!
Answer: True! Physical therapy techniques like posture correction, muscle relaxation, and targeted exercises can relieve tension headaches and reduce migraine frequency.

18/11/2024

Week 3: Toe Touch Stretch
Enhance flexibility and reduce lower back pressure with a toe touch stretch! Stand with feet hip-width apart, then slowly reach toward your toes while keeping your legs straight (don’t worry if you don’t touch them right away). Hold for 15 seconds, then return up. Do 3 sets every morning for a week, and contact us if you want help improving flexibility.

15/11/2024

True or False: Physical therapists can work with newborns and infants.
Physical therapy for babies? 👶 True or False: Physical therapists can work with even the youngest patients to support their growth and movement. Comment if you think it’s true!
Answer: True! Pediatric physical therapy helps infants with conditions affecting movement and growth, such as developmental delays or muscular disorders, to reach essential milestones.

13/11/2024

Physical Therapy in Japan

Did you know? In Japan, physical therapy is an essential part of their healthcare system! PTs there often work closely with doctors to create comprehensive recovery plans. Many Japanese hospitals even include regular movement exercises for patients to support faster recovery. Physical therapy truly knows no borders! 🌏

11/11/2024

Week 2: Wall Sit Hold
Build leg strength and knee stability with wall sits! Stand with your back against a wall, slide down until your knees are at a 90° angle, and hold for 20-30 seconds. This exercise activates the quads and strengthens the knee joints. Aim for 3 sets each morning this week, and DM us if you need tips!

06/11/2024

True or False: Physical therapy can improve sleep quality.
Better sleep through physical therapy? 💤 True or False? Drop your answer below to find out if PT can help you rest better!
Answer: True! Physical therapy can help improve sleep quality by reducing pain, promoting relaxation, and enhancing mobility, which all contribute to better rest.

04/11/2024

Week 1: Spine Stretch
Start your week with a gentle spine stretch! 🧘‍♂️ This stretch releases tension and supports a healthier posture, reducing back pain. Start seated with legs crossed or standing. Reach your arms overhead, then slowly twist to each side, holding for 20 seconds. Do 3 sets every morning for the week! DM us if you have questions or need guidance.

02/10/2024

Myth: Physical therapy is painful. ❌ While some techniques may involve mild discomfort, PT is always tailored to your tolerance level and designed to help you heal safely. Our goal is to help you feel better, not worse! Trust the process. 💙

30/09/2024

Recovering from surgery or an injury? Physical therapy can speed up your recovery process! 🚀 By promoting mobility and strengthening affected areas, PT helps you get back to your daily routine faster and safer.

26/09/2024

FAQ Friday: How many PT sessions will I need? 💡 It varies! Your treatment plan is customized based on your goals and progress. Some patients see results in a few sessions, while others may need ongoing care. We’ll create a plan that’s right for you!

Address

Opening Hours

Monday	09:00 - 18:30
Tuesday	07:00 - 17:00
Wednesday	09:00 - 18:30
Thursday	07:00 - 17:00
Friday	08:00 - 12:00

Telephone

+16024389773

Website

http://www.southmountainphysicaltherapy.com/

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