01/02/2026
Fun Fact Friday: World Health Esteem Monthπ
World Health Esteem Month in January is a reminder to appreciate ourselves and the small choices we can make to enhance our lives.
Self-improvement is great, but self-improvement at the expense of our self-esteem can be destructive. Health Esteem is a category of fitness and diet that integrates positive self-esteem, accepting and embracing the person you are today with championing who you wish to become.
Even the smallest changes to your daily habits can cause a profound effect on your overall well-being.