What are the opening hours?

Monday 9am - 1pm 2pm - 6pm Tuesday 9am - 1pm 2pm - 6pm Wednesday 9am - 1pm 2pm - 6pm Thursday 9am - 1pm 2pm - 6pm Friday 9am - 1pm 2pm - 6pm

180 Mental Health & Wellness

Home
United States
Phoenix, AZ
180 Mental Health & Wellness

Providing both in-person and telemedicine psychiatric services in the greater area of Phoenix, Arizona.

02/16/2026

On President's Day, we reflect on the leadership that has shaped our nation. True leadership is about guiding with compassion, fostering unity, and serving the community with dedication. These are principles we strive to embody every day in our commitment to your health and well-being.

02/14/2026

Happy Valentine's Day! ❤️

Today is a celebration of love, and the most important love story is the one you have with yourself. Prioritizing self-love and fostering healthy, respectful relationships are acts of profound care. A strong partnership is built on mutual trust, support, and open communication.

If you need support navigating your relationships or wish to focus on your own well-being, our compassionate team is here to help. 📞 (480) 863-5250

02/06/2026

This month, we celebrate LGBT History Month, honoring the rich history and invaluable contributions of the le***an, gay, bisexual, and transgender community. 🏳️🌈

We are committed to providing a safe, affirming, and supportive space for everyone. If you need compassionate care or someone to talk to, we are here for you. 📞 (480) 863-5250

02/02/2026

February is Teen Dating Violence Awareness Month. Healthy relationships are built on respect and trust, not control or fear. It's important for teens and young adults to recognize the signs of an unhealthy relationship.

Some of these signs can include:
• Extreme jealousy or possessiveness
• Checking your phone or social media without permission
• Isolating you from friends and family
• Putting you down or making you feel worthless

Understanding these red flags is the first step toward safety and support. If you or someone you know is in an unhealthy relationship, please know that help is available and you are not alone.

For confidential support and to learn more, you can reach out to us 📞 (480) 863-5250 https://bit.ly/3UaF9wl

01/28/2026

“You have a new baby! You must be over the moon!” But for many moms, the reality is anything but blissful.

If you’re struggling with these feelings for more than a few weeks after welcoming your little one, know that compassionate care is available, and motherhood still looks beautiful on you. 💕 Phoenix moms, reach out to one of our experts here at 180 Mental Health and Wellness, and let’s help you regain your footing and feel like yourself again.

📞 (480) 863-5250

https://bit.ly/4cgfw4k

01/25/2026

Did you know that chronic self-criticism activates the same stress pathways as physical danger? This means your brain thinks you’re under attack—even when the attacker is YOU.

If you’re battling self-loathing or feeling like you’re living with a relentless inner critic, come see one of our specialists here at 180 Mental Health and Wellness. We provide the tools and compassionate guidance to help you build a healthy and loving relationship with yourself.

📞 (480) 863-5250

https://bit.ly/3QzXWid

01/19/2026

Dr. King envisioned a world shaped by love, compassion, and equality. Let’s honor his legacy by carrying that vision into our homes, workplaces, and communities.

May we all strive to live out the principles he championed. 🖤

01/15/2026

Addiction isn’t limited to substances. It can also show up in the form of compulsive gambling, watching pornographic material, lying, shopping, or other behaviors that overwhelm a person’s ability to stop—even when it’s harming their relationships and well-being. These struggles are real, and they deserve to be taken seriously.

Here at 180 Mental Health and Wellness, we provide compassionate, evidence-based support for individuals facing all forms of addiction. Whether you’re grappling with substance dependence or a behavioral addiction, our specialists are here to help you understand the root causes, build healthier coping strategies, and take back control of your life.

If you or someone you care about needs expert care, reach out to us, and let’s help you break free from habits that can sabotage the life that you desire to live.

📞 (480) 863-5250

https://bit.ly/3UaF9wl

01/13/2026

If a boundary feels uncomfortable, it usually means you’re growing. Hold the line. You’re protecting something precious: the parts of you that took you years to build, nurture, and grow. 💚

01/08/2026

Kellie, thank you for your kind review and for trusting Angela with your mental health care. Knowing she’s helped you feel safe, seen, and supported means the world to us!

“I’m not someone who shares easily, so therapy was my last resort. I am so grateful to have been referred to Angela Stuff. I am comfortable speaking with her and being my true self. I love that while she calls me out when necessary, it never feels like an attack. I love the soft honesty she has. She makes you feel like you are speaking with a friend. Her approach is compassionate, gentle, and nonjudgmental.” - Kellie C.

https://bit.ly/3PjMYg9

01/05/2026

January is Substance Use Disorder Treatment Month, a perfect opportunity to celebrate the courage of those who’ve sought help and honor the professionals who walk beside them with skill, compassion, and unwavering commitment.

If you’re ready to take the first step toward sobriety—or supporting someone who is—schedule an appointment with one of our mental health experts now. We’re here to help you achieve sustained recovery and ultimately build a life grounded in purpose and meaning.

📞 (480) 863-5250

https://bit.ly/3QzXWid

01/01/2026

Ready to set goals you can actually stick to in 2026, but not sure where to start? These four are worth considering:

1. Care less about other people’s opinions and focus more on what genuinely aligns with your values and well-being.

2. Stop comparing your life to what you see on social media and remind yourself that growth and progress don’t need an audience.

3. Set healthier boundaries—with people, with work, and with anything that drains your energy or robs you of your sanity.

4. Speak to yourself with the same patience and compassion you’d give someone you love.

Pick the one that feels most doable right now. You don’t need to overhaul everything to move forward.

Address

3404 West Cheryl Drive, Suite A150
Phoenix, AZ
85051

Opening Hours

Monday	9am - 1pm
	2pm - 6pm
Tuesday	9am - 1pm
	2pm - 6pm
Wednesday	9am - 1pm
	2pm - 6pm
Thursday	9am - 1pm
	2pm - 6pm
Friday	9am - 1pm
	2pm - 6pm

Telephone

+14808635250

Website

https://www.180mentalhealthandwellness.com/

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