180 Mental Health & Wellness

180 Mental Health & Wellness Providing both in-person and telemedicine psychiatric services in the greater area of Phoenix, Arizona.

Wishing everyone a peaceful and hopeful Easter. 🌷This season often brings feelings of renewal and new beginnings. It's a...
04/05/2026

Wishing everyone a peaceful and hopeful Easter. 🌷

This season often brings feelings of renewal and new beginnings. It's a gentle reminder that, just like nature, we too can experience growth and positive change. It's a perfect time to reflect on self-care and nurture your own well-being.

Whether you're celebrating with loved ones or taking some quiet time for yourself, we hope your day is filled with comfort and light.

If you feel you need support to begin your own journey of renewal, we are here for you. Call us at (480) 863-5250 or request an appointment online through our website.

We're excited to announce our newest therapy method: Bubble Wrap Popping Sessions! Studies show popping bubble wrap can ...
04/01/2026

We're excited to announce our newest therapy method: Bubble Wrap Popping Sessions! Studies show popping bubble wrap can reduce stress by 100%. 😉

April Fools! While that isn't a real service we offer, finding healthy and joyful ways to manage stress is something we take very seriously. Laughter itself can be a wonderful tool for mental well-being.

Your mental health is no joke. If you're looking for real, evidence-based support, our team is here to help.

Reach out to us at (480) 863-5250 or request an appointment online to start your journey.

On Trans Day of Visibility, we celebrate the strength, resilience, and invaluable contributions of the transgender commu...
03/31/2026

On Trans Day of Visibility, we celebrate the strength, resilience, and invaluable contributions of the transgender community. We stand in solidarity with our trans and gender non-conforming friends, family, and neighbors.🏳️‍⚧️

At 180 Mental Health and Wellness, we are deeply committed to providing a safe, affirming, and inclusive space for everyone. We believe that access to compassionate mental healthcare that respects your identity is a fundamental right. Our team is dedicated to supporting your unique journey with the dignity and expertise you deserve.

Learn more about our commitment to inclusive care, give us a call at (480) 863-5250 to schedule an appointment today.

Feeling the mid-week slump? It's common to feel drained as the week progresses, but small actions can make a big differe...
03/25/2026

Feeling the mid-week slump? It's common to feel drained as the week progresses, but small actions can make a big difference in resetting your mindset. 🧠

Here are a few simple tips to help you navigate the rest of your week with more calm and clarity:

• Take a "5-Minute Reset": Step away from your screen. Stretch, look out a window, or simply close your eyes and focus on your breathing. This small pause can help reduce stress and improve focus.
• Connect with a Colleague: Send a quick, positive message to a coworker or take a brief coffee break together. A moment of genuine connection can lift your spirits and break up the day.

Let's support each other in finishing the week strong. To learn more about building healthy habits, give us a call at (480) 863-5250.

Today, we celebrate the incredible dedication and expertise of nurses everywhere. Happy Certified Nurse’s Day! 🩺We want ...
03/19/2026

Today, we celebrate the incredible dedication and expertise of nurses everywhere. Happy Certified Nurse’s Day! 🩺

We want to give a special thank you to our very own Nicola Ciarelli and Angela Stuff. Nicola and Angela's unwavering commitment to patient care and deep professional knowledge make a profound difference in the lives of those she works with. Their compassion and expertise are a cornerstone of our practice.

Join us in celebrating Nicola and Angela and all certified nurses!

https://bit.ly/3v6CPgb

You shouldn't have to rely on luck for your mental well-being. 🍀This St. Patrick's Day, remember that finding the right ...
03/17/2026

You shouldn't have to rely on luck for your mental well-being. 🍀

This St. Patrick's Day, remember that finding the right support isn't about chance—it's about choice. Taking that first step toward prioritizing your mental health is a treasure worth more than any pot of gold. We are here to provide consistent, compassionate care on your journey to wellness.

Explore how our team can support you. Call (480) 863-5250 to connect with our caring team.

https://bit.ly/3UaF9wl

During Women’s History Month, we’re proud to honor Angela Stuff—one of our own—for her compassion and leadership at 180 ...
03/12/2026

During Women’s History Month, we’re proud to honor Angela Stuff—one of our own—for her compassion and leadership at 180 Mental Health and Wellness.

Angela inspires us through:

• Genuine empathy and clinical expertise
• Making every patient feel seen and understood
• Breaking the stigma around mental health
• Partnering with each person for individualized, empowering care

We’re grateful for Angela’s warm and positive impact every day.

Ready to take the next step on your wellness journey? Call (480) 863-5250 to connect with our caring team. 👩⚕️✨

https://bit.ly/3UaF9wl

On National Women and Girls HIV/AIDS Awareness Day, let’s support and empower each other by breaking the silence around ...
03/10/2026

On National Women and Girls HIV/AIDS Awareness Day, let’s support and empower each other by breaking the silence around HIV.

• Stigma still prevents too many women from seeking testing and care.
• Mental and physical health both matter—no one should face these challenges alone.

At 180 Mental Health and Wellness, we offer compassionate, judgment-free care. Every woman’s story and well-being are important, and open, honest conversations pave the way for healing.

We’re here to help—reach out at (480) 863-5250 for support or answers. 🎗️💜

Today on International HPV Awareness Day, we’re here to remind you: physical and mental well-being go hand in hand.Simpl...
03/04/2026

Today on International HPV Awareness Day, we’re here to remind you: physical and mental well-being go hand in hand.

Simple steps like getting vaccinated, regular screenings, and honest conversations with your provider help protect both body and mind.

If health worries ever feel overwhelming, you’re not alone—we’re here for you.

Need support? Call (480) 863-5250 to connect with our caring team. 🩺🌿

Growing up can be tough. Teens deal with school, friendships, social media, and finding their place—all of which can fee...
03/02/2026

Growing up can be tough. Teens deal with school, friendships, social media, and finding their place—all of which can feel overwhelming. It’s normal to have ups and downs, but sometimes, a little extra support goes a long way.

Support your teen by:
• Noticing changes in mood or behavior
• Listening with openness
• Encouraging honest talks about feelings

Early support makes a big difference. At 180 Mental Health and Wellness, we’re here for teens and families. Worried or feeling unheard? You’re not alone.

Call (480) 863-5250 if you need support or want to schedule a visit. 💙🧠

https://bit.ly/3v9sTSX

ADHD is more than just difficulty paying attention. It's a complex neurodevelopmental condition with real impacts on dai...
02/27/2026

ADHD is more than just difficulty paying attention. It's a complex neurodevelopmental condition with real impacts on daily life, relationships, and self-esteem.

Let's clear up some common myths:
• It's not just a childhood condition; it often persists into adulthood.
• It affects all genders, not just boys.
• It's not a result of laziness but a difference in brain function.
Living with ADHD presents unique hurdles, but with the right support, individuals can thrive. A comprehensive approach, including therapy and tailored strategies, can enhance focus, manage impulsivity, and improve overall quality of life.

If you or a loved one are navigating the challenges of ADHD, please know that compassionate, professional help is available. Contact us to learn more. 📞 (480) 863-5250

https://bit.ly/4ed6pRN

This week we focus on National Eating Disorders Awareness Week. Eating disorders are serious, complex mental and physica...
02/23/2026

This week we focus on National Eating Disorders Awareness Week. Eating disorders are serious, complex mental and physical illnesses that can affect anyone, regardless of age, gender, or background. They are not a choice.

Recovery is possible, and it often begins with a single, courageous step: asking for help. If you or someone you care about is struggling with their relationship with food or body image, please know that compassionate and professional support is available.

You are not alone on this journey. To speak with someone confidentially, please reach out: 📞 (480) 863-5250

https://bit.ly/4abYyC5

Address

3404 West Cheryl Drive, Suite A150
Phoenix, AZ
85051

Opening Hours

Monday 9am - 1pm
2pm - 6pm
Tuesday 9am - 1pm
2pm - 6pm
Wednesday 9am - 1pm
2pm - 6pm
Thursday 9am - 1pm
2pm - 6pm
Friday 9am - 1pm
2pm - 6pm

Telephone

+14808635250

Website

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