Health by Martha

Health by Martha I am a Certified Integrative Health Coach and writer. My goal is to work with people to create their

I have a background in nursing for over 30 years, but became disenchanted with the western medicine model. I was drawn to the Institute of Integrative Nutrition one year ago and am now a Certified Health Coach and Holistic Practitioner. In basic terms, I want to help women or men who find themselves at a crossroads in life; maybe you're approaching 40 and feel like you've lost your zest for life? Perhaps you have 20 pounds you'd like to lose, or wish you had more energy. I can provide you with the tools to find ways to increase your energy, achieve better physical health and unlock yourself from patterns that have you stuck. On a deeper level, I hope to help women specifically that are dealing with issues that have left them feeling stuck or less than empowered to move forward to being the best they can be. Working together we'll help find a balance in your life of primary and secondary foods as well as more sense of peace and personal fulfillment. https://acclaim-production-app.s3.amazonaws.com/images/e59b4be7-f288-4b42-9857-4b4eb89e8c1e/IIN_HealthCoach.png

10/01/2025

⚡ From 360 lbs to thriving at 200! ⚡
Once focused only on career, he realized he wanted to be a role model for his kids—and a whole-food, plant-based lifestyle helped him lose 200 pounds and find balance. 🌱✨

Now, he enjoys delicious comfort foods, shares his recipes with friends and family, and inspires others through his own plant-based cooking series. 🙌

👉 Let his journey be a reminder: it’s never too late to transform your health and discover joy in the kitchen.

10/01/2025
10/01/2025
10/01/2025

Learn more about the health benefits of mushrooms. Mushroom varieties have become widely available in the United States. Some are delicious as additions to your diet, but some are strictly medicinal mushrooms available in dried, liquid extract or in capsule form.

10/01/2025
10/01/2025

Who’s that friend for you—the one who feels like home?

10/01/2025

Sleep tight!

10/01/2025

Every once in a while, it’s important to do an overall inventory. sometime today, find a quiet space to check-in with yourself; write down your short and long term goals, and articulate your passion and dreams. You’ll then know what kind of a life you’d like (and deserve). And that’s not only a great start, it’s the beginning of the life you were meant to have. ❤️ BeginWithYes.com


10/01/2025
09/30/2025

It's one of our most popular Food Matters recipes for a reason! Anything to get a good night's sleep 😴

You'll Need
1 banana
1 cup (8 oz/ 250 ml) unsweetened almond milk
2 tbsp gluten-free whole oats
1 tsp raw honey
½ tsp ground cinnamon

Add to a blender and enjoy as an afternoon or early evening drink.

09/30/2025

Progesterone is the calming counterbalance to estrogen. ⚖️ Our progesterone naturally declines with age, contributing to irregular cycles, insomnia, and mood fluctuations. But eating these nutrient-dense foods and actively managing our stress levels can help keep progesterone levels optimal.

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7126 N 19th Avenue
Phoenix, AZ
85021

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+16025247277

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