Health by Martha

Health by Martha I am a Certified Integrative Health Coach and writer. My goal is to work with people to create their

I have a background in nursing for over 30 years, but became disenchanted with the western medicine model. I was drawn to the Institute of Integrative Nutrition one year ago and am now a Certified Health Coach and Holistic Practitioner. In basic terms, I want to help women or men who find themselves at a crossroads in life; maybe you're approaching 40 and feel like you've lost your zest for life? Perhaps you have 20 pounds you'd like to lose, or wish you had more energy. I can provide you with the tools to find ways to increase your energy, achieve better physical health and unlock yourself from patterns that have you stuck. On a deeper level, I hope to help women specifically that are dealing with issues that have left them feeling stuck or less than empowered to move forward to being the best they can be. Working together we'll help find a balance in your life of primary and secondary foods as well as more sense of peace and personal fulfillment. https://acclaim-production-app.s3.amazonaws.com/images/e59b4be7-f288-4b42-9857-4b4eb89e8c1e/IIN_HealthCoach.png

11/24/2025
Move your body intentionally every day!
11/24/2025

Move your body intentionally every day!

🌍 Want to add years to your life—not just count calories?

Discover how the people in Secrets of the Blue Zones live into their 100s: abundant plants, natural movement, meaningful connections, and purpose. It's not a gimmick—it’s science.

✨ Ready to upgrade your lifestyle, not just your diet?

11/24/2025
11/24/2025

A vegetarian diet focus on consuming fruits, vegetables, dried beans and peas, grains, seeds and nuts and foregoing meat, fish and chicken.

11/24/2025
11/24/2025
11/24/2025

"I pay attention to my inner callings and apply my own uniqueness to everything I undertake."

11/24/2025

"I live in accordance with nature and therefore never go against the way of things."

choose your thoughts mindfully!
11/24/2025

choose your thoughts mindfully!

11/24/2025

Allow yourself to feel your feelings, and then from a place of calm clarity, decide how you will respond.

Creating real change is a process. In order to not burn out, we need to give ourselves space to rest and recover.

We can’t control what happens in the external world, but we can decide how we wish to show up every day.

(If it's out of your hands, it deserves freedom from your mind too.-Ivan Nuru)

Reclaim your confidence and find peace within ✨ Dear Friend— Our co-founder Michelle’s new book—is your daily thrive guide and companion in your self-care routine 💌 Pre-order now at https://amzn.to/3IG59MB

Be your own cheerleader!
11/24/2025

Be your own cheerleader!

Address

7126 N 19th Avenue
Phoenix, AZ
85021

Telephone

+16025247277

Website

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