The Pause Award Winning AI Support for Perimenopause and Menopause

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The Pause Award Winning AI Support for Perimenopause and Menopause

We are dedicated to helping women become even more powerful as they transition through perimenopause and menopause.
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01/23/2026

Supporting women at work means supporting women through every stage of life.

Perimenopause and menopause are a natural part of the workforce experience for millions of women. When organizations acknowledge this and lead with understanding, something powerful happens. Women feel seen. Teams grow stronger. Performance improves.

At the Pause, we partner with companies to deliver evidence based professional development workshops designed to educate, support, and empower employees navigating perimenopause and menopause.

Led by Dr Mia Chorney and Susan Sly, our workshops provide practical, science grounded strategies that help women thrive while giving organizations the tools to build healthier, more resilient workplace cultures.

What this creates:
A more supported workforce
Stronger connection and retention
Increased confidence and engagement
A culture where women can thrive at every stage of life.

When women are supported, everyone benefits.

Secure your workshop or visit the link to learn more.
👇
https://thepause.ai/for-employers/

01/19/2026

Saliva testing does NOT create perfectly customized hormone doses.

Saliva hormone testing reflects moment in time levels that fluctuate by the hour. Stress sleep food and even brushing your teeth can change results.

Hormone optimization is not about chasing a number. It is about patterns physiology symptoms and safety over time.

At The Pause we believe in use of clinically validated testing methods, evidence based interpretation and longitudinal data to guide care not marketing myths.

Precision medicine requires more than a swab.
It requires expertise.

01/18/2026

Dry 21 starts here

What if going alcohol free felt supportive not restrictive

Meet Harmoni your AI coach and mocktail mixologist inside thePause app
From hormone friendly mocktail recipes to real time coaching this is alcohol free living redesigned for women and their biology

Join the Dry 21 Challenge
Commit to 21 alcohol free days
Support your hormones sleep energy and clarity
Get guidance every step of the way

Scan the code
Download thePause app
Start today

This is not about giving something up
It is about gaining control insight and momentum

01/17/2026

At The Pause™ technology, science leads and people matter.

Today we honor the dedication, clinical excellence, and deep expertise of our Medical Advisory Board. These eight leaders represent decades of experience across women’s health, cardiology, endocrinology, longevity, digital health, and precision medicine.

Their guidance ensures that everything we build remains evidence based, clinically rigorous, and deeply human. From product strategy to patient safety, their insights shape how we support women through midlife and beyond.

We are grateful for their commitment, their time, and their belief in what we are creating together.

A new announcement is coming very soon. Stay tuned.

01/08/2026

Our Founder, Susan Sly, appears in the new M Factor 2.0 - Before The Pause Movie sharing her insights on AI ethics, women’s health data, and wearables.

She was invited to attend a private screening for featured experts on the film, and shared this short clip.

80 percent of women in perimenopause and menopause report symptoms. At our company, we are on a mission to change this number.

01/01/2026

The Fire Horse is coming 🔥
And I am ready.

I have done the preparation.
The healing.
The rebuilding.

The Year of the Fire Horse is not about waiting.
It is about momentum.
Bold decisions.
Unapologetic forward motion.

This is the energy of breaking through glass ceilings and false limits.
Of stepping forward without asking permission.
Of choosing power, clarity, and leadership.

I am not chasing what is next.
I am meeting it head on.

The Fire Horse is coming.
And I am already moving.

🔥🐎

12/16/2025

🚨MYTH 4
Just because it says natural does not mean it is safe.

Natural supplements are not automatically safer than prescription therapies. Many are poorly regulated inconsistently dosed and lack high quality clinical evidence.

Some can
• Interact with medications
• Affect liver heart or hormone function
• Contain contaminants or inaccurate ingredient amounts
• Delay effective evidence based treatment

In menopause this matters even more. Hormones neurotransmitters bone and cardiovascular systems are already in transition. What you add matters.

At The Pause we focus on education evidence and clarity so women can make informed decisions with their healthcare professionals.

Science over slogans.
Evidence over marketing.
Informed choices protect long term health.

12/05/2025

Susan and Dr.Mia Chorney are honored to share that Dr Elizabeth Grill is joining The Pause Technologies Inc as a Board of Medical Advisor. Her expertise strengthens our mission to advance precision health for women in perimenopause, menopause, and every stage of hormonal transition.

Dr. Chorney first met Dr Grill in Qatar where they spoke on precision health and innovation in women’s care. Her compassion, scientific rigor, and alignment with our vision were immediately clear.

Dr Grill is the Director of Psychological Services at the Ronald O Perelman and Claudia Cohen Center for Reproductive Medicine and a Professor of Clinical Psychology at Weill Cornell Medicine. She is also an Assistant Attending Psychologist at New York Presbyterian Hospital.

She is a nationally respected leader in reproductive and sexual mental health with deep experience in infertility, third party reproduction, emotional and relational care, and the psychological effects of hormonal change. A significant focus of her work supports women through the emotional, cognitive, sexual, and relational shifts of perimenopause and menopause.

What stands out most is her humanity and her dedication to improving the lived experience of women.

We warmly welcome Dr Elizabeth A Grill to The Pause Technologies Inc. Her insight will elevate our work as we build the most advanced and compassionate health platform for women in midlife, menopause, and beyond.

12/02/2025

Susan Sly & Mia Chorney will be LIVE on Wednesday in our fast growing private FB Group answering health questions on perimenopause and menopause.

This supportive community of women is over 3,000 strong and growing daily.
Here is the link to the Facebook group:

https://www.facebook.com/share/g/17Rx4kairY/?mibextid=wwXIfr

We are honored to get to provide answers for women and help direct them toward achieving their health goals.

We invite you to attend, ask questions, and connect with our incredible community.

11/30/2025

Here is the truth.
Compounded bioidentical hormones are often marketed as safer or more natural, but they do not go through the rigorous testing, quality control, and safety oversight required for FDA approved hormone therapies. This means potency can vary, purity can be inconsistent, and the actual dose delivered may not match the label. These inconsistencies can increase the risk of side effects, ineffective treatment, and unpredictable outcomes for women in midlife.

FDA approved bioidentical options like estradiol and micronized progesterone are clinically studied, carefully monitored, and backed by strong safety data. Compounded products are not.

Women deserve transparency, reliable treatment, and science backed care. This is exactly why we do what we do at The Pause.

References
The Menopause Society. (2023). Menopause hormone therapy position statement.
Pinkerton, J. V. (2020). Compounded bioidentical hormone therapy: identifying use trends and knowledge gaps. Menopause, 27(3), 361 to 369.
Gass, M. L., & Stuenkel, C. A. (2020). Safety considerations for hormone therapy. Journal of Women Health, 29(4), 475 to 483.

11/26/2025

Hormone therapy and dementia remains one of the most common questions I receive. Here is what the science tells us.

Hormone therapy is not recommended for the prevention or treatment of dementia or cognitive decline. Even though the FDA recently removed the black box warning related to dementia risk, this does not mean hormone therapy is approved or endorsed for brain health or dementia prevention. It simply reflects updated evidence, not a new clinical indication.

Current research shows that while hormone therapy can support many aspects of menopausal wellbeing, it has not been proven to prevent dementia when started at the usual menopausal age. This guidance comes directly from The Menopause Society.

Science based decisions always matter, especially when navigating midlife health.

For more education created specifically for women in menopause, follow along at The Pause.

Reference
The Menopause Society. (2022). Hormone therapy position statement of The Menopause Society.

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