Yoga’s Arc

Yoga’s Arc It is our responsibility to share the quality of the practice by personalizing your yoga experience.

Upcoming Community Event!Reach Sexual Violence Services Center “Somatic Healing Series”Yoga’s Arc and REACH Sexual Viole...
04/29/2026

Upcoming Community Event!

Reach Sexual Violence Services Center “Somatic Healing Series”

Yoga’s Arc and REACH Sexual Violence Services offer free somatic healing yoga classes to survivors of sexual assault, as well as supportive family and friends, in a safe and welcoming environment. Classes are held every Wednesday and Saturday.

- Sound Bath Meditation: Wednesdays at 6:00–7:00 PM

- Core Stress Release: Saturday, May 2nd at 10:00–11:00 AM

*To Register: Call the REACH Helpline at 480-733-3028

-Monthly Ticketed Wine Events -

Aridus Wine Co. “Mother’s Day Vino & Vinyasa” - 2nd Sunday of Every Month

Celebrate Mom and the mother-like figures in your life with a soulful morning of relaxation! Join us for a special Mother’s Day "Vino & Vinyasa" at Aridus Wine Co.

Located in the heart of our stunning Downtown Scottsdale Tasting Room, this session offers a gentle slow-flow yoga practice designed to help you unwind and connect. Whether you’re celebrating with your mom, a mentor, or your community "tribe," it’s the perfect way to honor the women who inspire us on this special day. Spots are limited—grab yours now for a Mother’s Day escape she’ll truly love!

- Sunday, May 10th at 11:00 AM | $35

Register: https://www.yogasarc.com/tickets/p/aridus-scottsdale

Tinted Salt - “Halotherapy, Nidra & Sound Bath Meditation”

Experience a total-body reset at our upcoming special event at Tinted Salt, featuring a deep Yoga Nidra meditation and restorative Sound Bath inside a room wrapped in floor-to-ceiling Himalayan salt. While you unplug to the vibrations of sound bowls, you’ll breathe medical-grade, salt-infused air designed to support respiratory health and skin well-being. Only 10 beds available, don’t wait to register!

Thursday, May 21st at 7:00 PM | $55

Register: https://www.tintedsalt.com/events/

Meet the Teacher!Please join us in extending a heartfelt welcome to Sarah Flower! Sarah is not only a cherished YA 300-H...
04/28/2026

Meet the Teacher!

Please join us in extending a heartfelt welcome to Sarah Flower! Sarah is not only a cherished YA 300-Hour YTT alumna and an integral part of our Yoga Teacher Training program, serving as a Lead Teacher, but she also dedicates her time and expertise to teaching across all the versatile areas of our communities. We are absolutely thrilled to have such an invaluable instructor as a part of our team!

Here’s a little bit about Sarah…

Sarah's yoga practice really started to take shape in 2016 with more consistent practice. This helped her learn about herself and her connection to the world around us through the movements fueled by her breath.

Yoga helped her slow down so she could appreciate the moments, and helped her reset her nervous system, finding health and harmony in so many different ways.
Sarah finally found her calling when she attended yoga school in India, changing the entire trajectory of her life. She realized yoga was her way to help make a positive impact on our world.

Sarah loves helping people cultivate their own inner peace so they can tap into their inner wisdom and take back their power.

Breath and meditation are two of her favorite tools to bring to class, so you can stretch your body and your mind while finding your way to your favorite, healthiest self.
Sarah has her 500 hour hatha and ashtanga, 85 hour pre and post natal, and is a Yoga's Arc's 300 hour alumna.

Learn more about how you can join our Yoga Teacher Training (YTT) Programs today!

Visit: https://www.yogasarcteachertrainings.com/teacher-training-200hr-ondemand

https://www.yogasarcteachertrainings.com/teacher-training-300hr-ondemand

Happy Sunday Friend!"The meaning of life is to find your gift. The purpose of life is to give it away."Pablo PicassoHave...
04/26/2026

Happy Sunday Friend!

"The meaning of life is to find your gift. The purpose of life is to give it away."Pablo Picasso

Have you ever truly dove into the deep end of your own soul? Have you taken the quiet, devotional time with your God to really understand why you are here on this Earth?

There is a beautiful alignment that happens when you lean into your purpose—it’s as if the stars begin to shift to make a path for you. But a word of caution: when you start uncovering that purpose, don’t be surprised if the "crap hits the fan."

Often, everything around us starts to challenge us in new ways. This isn't a sign to stop; it’s God and the universe helping you grow, build your strength, and equip you to be powerful enough to actually carry that purpose out.

We don't do this work to hoard it. We don't do it for all the money in the world. When you find your true calling, you realize it is for something much bigger than yourself. It’s a legacy to pass on to future generations. To get there, we have to stay grounded in gratitude and see the world as it truly is: as one. The word Yoga means Union.

In my 30 years of spending time on my mat, I’ve been brought closer and closer to the truth that we are all connected. The more of us who can get onto our mats and into our hearts—rather than getting lost in the noise of social media—the stronger that Union becomes.

Find your gift.

Build the strength to carry it.

And then, give it all away.

Blessings,

Kary Sinkule Founder, Yoga’s Arc

Your support helps us bring these tools of resilience to those who need them most. Consider making a donation to our non-profit work today to help us continue this mission!

Visit: https://www.yogasarc.com/yogas-arc-foundation
https://www.yogasarcteachertrainings.com/

Strike a Side Crow Pose!Side Crow (ParsvaBakasana) is a true power move—a masterclass in body leverage, deep twisting, a...
04/25/2026

Strike a Side Crow Pose!

Side Crow (ParsvaBakasana) is a true power move—a masterclass in body leverage, deep twisting, and mental grit. While it might look like a "cool photo" pose, it is actually a high-level workout for your obliques and deep core. By balancing your weight on your arms while twisting the torso, you create a "corset" of strength that improves your posture and stability in everything you do.

Beyond the physical fire, this pose is a massive boost for your confidence and coordination. It forces you to find total presence and quiet the mind, as you can’t "auto-pilot" an arm balance. As you refine your balance and open up tight hips through deep rotation, you’re practicing the ultimate yoga skill: patience. Whether you lift off for one second or ten, it’s about accepting exactly where your body is today.

A Note on Safety: Because Side Crow involves a deep spinal twist and significant weight-bearing, we always recommend practicing this under the supervision of a certified instructor. Having an expert eye ensures your alignment is correct so you can progress toward that lift-off moment safely.

Ready to take your practice to the next level? Learn more about our Yoga Teacher Trainings.

Visit: https://www.yogasarcteachertrainings.com/home

Upcoming Yoga Events!-Community Events - “Yoga at the Markets” - Last weekend of this season! Now starting at 9:00 AM!!!...
04/22/2026

Upcoming Yoga Events!

-Community Events -

“Yoga at the Markets” - Last weekend of this season!

Now starting at 9:00 AM!!!

-Saturday: Downtown Chandler Farmers Market - 9:00 AM

-Sunday: Ahwatukee Farmers Market - 9:00 AM

Click Here to DONATE: https://www.yogasarcfoundation.org

Reach Sexual Violence Services Center “Somatic Healing Series”

Yoga’s Arc and REACH Sexual Violence Services offer free somatic healing yoga classes to survivors of sexual assault, as well as supportive family and friends, in a safe and welcoming environment. Classes are held every Wednesday and Saturday.

- Sound Bath Meditation: Wednesdays at 6:00–7:00 PM

- Yin Yoga: Saturday, April 25th at 10:00–11:00 AM

*To Register: Call the REACH Helpline at 480-733-3028

Aridus Wine Co. “Vino & Vinyasa” - 2nd Sunday of Every Month

Join us for a cool slow-flow at the beautiful Downtown Scottsdale Tasting Room! Spaces fill up fast, reserve your spot now!

- Sunday, May 10th at 11:00 AM | $35

Register: https://www.yogasarc.com/tickets/p/aridus-scottsdale

Meet the Teacher!There’s a new smile in our community! We are so excited to have Kaylynn joining our yoga family. She is...
04/21/2026

Meet the Teacher!

There’s a new smile in our community! We are so excited to have Kaylynn joining our yoga family. She is such a wonderful addition to the team, and we’re so grateful to have her heart and talent here at Yoga’s Arc.

Here’s a little bit about Kaylynn…

Kaylynn’s love for yoga started in 2015 with her very first class in college. What began as a class quickly became something much deeper. Her teacher blended traditional yoga with knowledge of the body, movement, and spirituality in a way that completely shifted her life.

In 2016, Kaylynn knew she wanted to become a yoga teacher and health coach, but life had other plans. It was not until 2023 that she found her way back to yoga, this time with a sense of purpose. She began rebuilding her personal practice and went on to complete her 200 hour YTT and 30 hour restorative training.

Since then, she has also become certified in Reiki Master energy healing and is currently studying Ayurvedic Counseling. Through the journey of returning to herself, Kaylynn discovered how powerful it is to take a pause, make space for yourself, and get honest about what you truly want out of life.

Yoga has opened doors she never imagined possible, and she feels so grateful to now share her story, her practice, and her teachings with others.

To learn more about our Programs and Services please reach out!

Visit: https://www.yogasarc.com/home
https://www.yogasarc.com/trauma-sensitive-yoga-az

Happy Sunday!Tension is a waste of your time.Have you ever noticed that we aren’t born tense? When we’re young, there is...
04/19/2026

Happy Sunday!

Tension is a waste of your time.

Have you ever noticed that we aren’t born tense? When we’re young, there is no "should"—there is only curiosity. Then we grow up and watch the "crazy people" around us running at 100mph, and we start to mirror that tension until it feels like it’s eating us alive.

We spend so much energy trying to be something we aren't yet, that we forget who we actually are.

"Tension is who you think you should be. Relaxation is who you are."

That tension is like a slow torture. It’s what happens when we aren't present and we try to rush a process that shouldn't be rushed.

For me, staying present means a quiet morning routine grounded in gratitude and God. It means rescuing animals, giving back, and having real talks with friends. It’s about stripping away the "performance" of stress and returning to the relaxation we were born with.

What do you do in your world to stay present? Whether it’s a walk in nature, journaling, or a "back-to-basics" yoga flow, find the thing that brings you back to you.

Your Challenge This Sunday: Stop the rush. Drop the "shoulds." Give yourself permission to just be curious again.

With Gratitude,

Kary Sinkule Founder, Yoga’s Arc

Your support helps us bring these tools of resilience to those who need them most. Consider making a donation to our non-profit work today to help us continue this mission!

Visit: https://www.yogasarc.com/yogas-arc-foundation
https://www.yogasarcteachertrainings.com/

Strike A Mountain Pose!Tadasana might look like "just standing there," but it is actually the powerhouse of your entire ...
04/18/2026

Strike A Mountain Pose!

Tadasana might look like "just standing there," but it is actually the powerhouse of your entire yoga practice. Think of it as your Home Base—the blueprint for every other pose we do.

The Blueprint for Better Movement

The Master Alignment: Tadasana teaches your spine, shoulders, pelvis, and feet how to talk to each other. When you focus on this alignment, you carry that awareness into more complex poses, which keeps you safe and strong.

Modern Posture Fix: Let’s face it—most of our day is spent hunched over a screen. Tadasana is the ultimate "anti-slouch" move. It counteracts the discomfort of a sedentary lifestyle by resetting your shoulders and lengthening your spine.

Hidden Strength: While you look still, your body is working! This pose actively engages your thighs, knees, ankles, and core. Building this stability on the mat translates to fewer falls and injuries in your everyday life.

The Mental Grounding

The Mind-Body Bridge: Tadasana is where the physical meets the mental. By focusing on your breath and your roots, you create an immediate grounding effect.

Focus & Clarity: It requires a specific kind of quiet concentration that clears mental clutter and leaves you feeling centered and present.

Tadasana is a "portable" practice. You can find your mountain while waiting in line, standing at your desk, or anywhere you need a quick 30-second reset.

Reach out to learn more about our programs and all the amazing classes we offer!

Visit: https://www.yogasarc.com/schedule

Upcoming Yoga Events!-Community Events - Downtown Chandler “Sunset Yoga”Flow with us at Crust Simply Italian! An all-lev...
04/15/2026

Upcoming Yoga Events!

-Community Events -

Downtown Chandler “Sunset Yoga”

Flow with us at Crust Simply Italian! An all-levels, family-friendly session in the city’s favorite hip neighborhood. Come for the stretch, stay for the downtown vibes.

- When: Thursday, April 16th at 6:00 PM

- Where: South of Crust Restaurant (on the faux grass)

Secure you Spot HERE: https://www.yogasarc.com/events/lw8w7tp5jnwtch4-6rmtc-lf85d

“Yoga at the Markets” - Only TWO weekends left of this season!

Now starting at 9:00 AM through the end of the season!

-Saturday: Downtown Chandler Farmers Market - 9:00 AM

-Sunday: Ahwatukee Farmers Market - 9:00 AM

Click Here to DONATE: https://www.yogasarcfoundation.org

Reach Sexual Violence Services Center “Somatic Healing Series”
Yoga’s Arc and REACH Sexual Violence Services offer free somatic healing yoga classes to survivors of sexual assault, as well as supportive family and friends, in a safe and welcoming environment. Classes are held every Wednesday and Saturday.

- Sound Bath Meditation: Wednesdays at 6:00–7:00 PM

- Somatic Restorative Yoga: Saturday, April 18th at 10:00–11:00 AM

*To Register: Call the REACH Helpline at 480-733-3028

Address

4435 E Chandler Boulevard, Suite 200
Phoenix, AZ
85048

Telephone

+14808613788

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Yoga’s Arc

We were born out of a passion for outreach. After practicing yoga for the last 20 years, Kary Sinkule began wondering how she could bring yoga to those who need it most- the overworked, the unable, and the under-served. To reach these people, convenience was the name of the game. The movement had to be fueled by flexibility and a willingness to join people in every step of the journey. So we thought outside the four walls of our studio and created Yoga's Arc.

A year later, we're even more energized to keep changing the mindset of what yoga can look like. To us, yoga looks like coworkers sharing in morning rejuvenation. Yoga looks like a healing breakthrough for a stroke survivor in her own living room. Yoga looks exactly how you envision it. With more than 20 instructors across the Valley, we're growing fast, and we're excited to meet you wherever you are in your yoga journey.