01/02/2026
As the calendar turns, it’s okay if your heart doesn’t.
For many, the New Year brings reflection, mixed emotions, or even heaviness, and that’s valid.
Mental health isn’t measured by resolutions or fresh starts.
It’s built in small moments: asking for help, setting boundaries, taking a breath.
This year, may we normalize going at your own pace.
You don’t have to start over.
You can simply continue.
Wishing you a gentle New Year, and a happy 2026