11/07/2025
🌿 Feeling Stuck, Overwhelmed, or Just Not Yourself? 🌿
Let’s talk about what it really takes to feel better—body, mind, and spirit.
✨ I guide families through the DE-STRESS Protocol, a powerful and proven framework that helps uncover root causes and create lasting change. Whether your child is struggling with focus, energy, behavior, or you’re a parent running on empty, this inside-out approach helps the whole family find balance and thrive.
Here’s what DE-STRESS stands for:
🔸 D – Diet: We look at what you eat and how it’s affecting your brain, mood, digestion, and inflammation levels. Food is information!
🔸 E – Exercise: Gentle movement is essential for physical AND emotional regulation—especially for growing kids and stressed-out parents.
🔸 S – Stress Reduction: Chronic stress is behind so many symptoms. We explore tools like breathwork, journaling, EFT, and more.
🔸 T – Toxin Removal: From household cleaners to hidden mold or food additives, toxins can wreak havoc on the body. We help reduce the load.
🔸 R – Rest: Sleep is where healing begins. We work on improving sleep quality, routines, and sleep hygiene.
🔸 E – Emotional Balance: Kids (and parents) need support here! We dig into emotional wellness tools, mindset work, and emotional literacy.
🔸 S – Supplements: When diet alone isn’t enough, targeted support like magnesium, omega-3s, or adaptogens can help restore balance.
🔸 S – Success Mindset: This is the heart of it all. We help families shift from “what’s wrong with me?” to “what’s possible for me?”
💡 But here’s the key: We don’t guess—we test.
That’s why I offer functional lab testing. Whether it’s looking at gut health, hormones, nutrient levels, food sensitivities, or stress markers, these labs give us the data we need to make personalized and powerful decisions. No more throwing spaghetti at the wall.
đź§ Ready to help your child feel calmer, more focused, and resilient?
💪 Ready to stop surviving and start thriving—together?
DM me or comment below if you're curious about how this could look for YOUR family. Let’s build health from the inside out. ❤️