Your Health and Wellness

04/24/2026

Hot weather + antidepressants = something to be mindful of ☀️💊

Stay well hydrated throughout the day
• Avoid peak heat hours when possible
• Wear light, breathable clothing
• Take breaks in the shade or cool spaces
• Don’t ignore signs like dizziness, fatigue, or excessive sweating

Your medication is important! Thiis is just about staying safe while taking it. If you’re unsure how heat may affect you, it’s always worth checking with us.

04/20/2026

Find your people. The ones who see you, hold space for you, and remind you of your worth without you having to ask. That kind of love changes everything 🌼

04/14/2026

Words matter more than we think. 💜

By choosing respectful, person-first language, we help create a space where people feel seen, supported, and understood.

Let’s shift the conversation. Small changes in language can make a big difference in how we show up for each other.

Let’s lead with compassion. Let’s lead with respect.

04/07/2026

In light of the intensified attacks on the trans community and focus on vilifying trans people and their families, the EMpowerment Lab sees trans and nonbinary joy as more vital than ever. Join for their third annual Night of Trans and Nonbinary Joy, on Saturday, April 11th, from 4:30pm-8pm at the Parsons Center in downtown Phoenix, AZ. This event is free and open to all ages. They will celebrate trans and nonbinary joy through speakers, drag performances, activities, and resource sharing. Food and drink will be provided!

Local partners: ASU Rainbow Coalition | PRISMA Community Care | one·n·ten | ACLU of Arizona | Your Health and Wellness | AZTYPO | JustSchools | Point North Therapy | Affirming You | Trans Spectrum of Arizona | Trans/Queer Pueblo | Greater Phoenix Equality Chamber of Commerce | Brick Road Coffee

04/03/2026

Happy chemicals, happy life ✨🧠

Boost your mood naturally by doing more of what makes you feel good, whether it’s moving your body, connecting with loved ones, or simply taking a moment to breathe.

Your mind and body will thank you.

03/31/2026

Today, on Trans Day of Visibility, we celebrate the strength, resilience, and beauty of trans and nonbinary people everywhere. 💖

At Your Health and Wellness, we believe that everyone deserves to feel seen, supported, and empowered to live as their authentic self, especially when it comes to healthcare. We are proud to serve and uplift all genders, all identities, all spectrums, and all expressions.

Visibility matters. Representation matters. You matter. To our trans community: we see you, we support you

03/29/2026

Please help us fill our food pantry!

Your donations of nonperishable food items feeds LGBTQ+ youth in need. Every can, box, and bag makes a huge difference!

You can drop off during The Parsons Center for Health & Wellness Lobby hours: M-F 8am-5pm or ship directly to the Youth Center: 1101 N Central Avenue, Suite 104, Phoenix AZ 85004

03/28/2026

🌈✨ We’re out here at Phoenix Rainbows Festival this weekend! ✨🌈
Come find us at the Your Health & Wellness table 💚 — we’re here to connect, share resources, and support our amazing community. Whether you’ve got questions, need info, or just want to say hi, we’ve got you.
Stop by, grab some goodies, and let’s talk about taking care of YOU.

03/26/2026

03/26/2026

Join ASU’s EMpowerment Lab for their third annual Night of Trans and Nonbinary Joy, on Saturday, April 11th, from 4:30pm-8pm at the Parsons Center in downtown Phoenix, AZ. This event is free and open to all ages. We are a proud sponsor and excited to celebrate trans and nonbinary joy through speakers, drag performances, activities, and resource sharing. Food and drink will be provided! Please register with the QR code or the link below.

Register at: https://www.eventbrite.com/e/1983276118258?aff=oddtdtcreator