Reborn Health & Wellness Coaching

02/11/2026

Mountainside Fitness see ya’ll there!

02/11/2026

Mountainside Fitness

07/18/2025

https://referral.doterra.me/554251
I Love Doterra!

You've just unlocked an exclusive 25% OFF all products with the help of your friend. That's 25% off every product on doterra.com for a year!

06/26/2025

For a personalized 30-minute or less session on regulating your nervous system, please send me a private message.

03/21/2024

https://www.credly.com/badges/b09dc8f3-8ca9-403b-91b8-18e523bd3b0c/public_url

Individuals with the NBC-HWC credential have demonstrated a high level of knowledge, practical skills, and professionalism in the practice of health and wellness coaching. They have undergone rigorous training and assessment to meet the industry standards set by the National Board for Health and Wel...

12/24/2023

Health coaches are experts in behavior change who guide clients who are looking to make positive lifestyle shifts. But unlike doctors, they do not prescribe medication or diagnose disease.

12/22/2023

Found out today that I passed the Board Exam!
Thanks to all who helped me practice coach, get my hours in and even make videos for school! 💜

09/27/2023

Opposition or Opportunity? Lets create energy to breakthrough limitation and experience more of what matters to you!

Empowerment, Motivation, Accountability & Support

09/11/2023

Stepping out of your comfort zone with unfamiliar activities is what triggers the rewiring of your brain, which is a concept also known as neuroplasticity.

It turns out you CAN teach an old dog new tricks. Not only that, but it’s good for your brain. Remember those piano lessons you took as a kid? Memorizing verb conjugations in Spanish? Volunteering at a food pantry? Believe it or not, revisiting some of those long-lost interests or finding similar ...

09/09/2023

Find out how Fun a discovery session can be!

09/08/2023

1:1 sessions do discover your strengths, visions, and dreams. Support in setting and achieving them for a more balance & healthy life.

09/07/2023

https://youtu.be/DkS1pkKpILY?si=sE3Pi-X9Ug_gpwSC

In this episode, I discuss the physiological effects that drinking alcohol has on the brain and body at different levels of consumption and over time. I also...