Yoga, Mobility and Core Conditioning

Yoga, Mobility and Core Conditioning I believe in creating a body equally strong AND flexible. My classes fuse yoga, mobility, & strength

November training:Saturday 11/1/25 no classSaturday 11/8/25 145pm Yoga, plank hold core work, lower body mobility, push ...
11/06/2025

November training:

Saturday 11/1/25 no class

Saturday 11/8/25 145pm Yoga, plank hold core work, lower body mobility, push up and dip progressions, bar hangs for time.

Saturday 11/15/25 no class

Saturday 11/22/25 145pm Yoga, leg lift core work, upper body mobility, pull up and pullover progressions, Handstands for time.

Saturday 11/29/25 145pm Yoga, compression lift core work, lower body mobility, push up and dip progressions, Scapula push and pull series.

October training:Saturday 10/4/25 145pm Yoga, hollowbody core work, lower body mobility, push up and dip progressions, b...
10/04/2025

October training:

Saturday 10/4/25 145pm Yoga, hollowbody core work, lower body mobility, push up and dip progressions, bar hangs for time.

Saturday 10/11/25 145pm Yoga, twisted core compression work, upper body mobility, pull up and pullover progressions, Handstands for time.

Saturday 10/18/25 145pm Yoga, V-up core work, lower body mobility, push up and dip progressions, Scapula push and pull series.

Saturday 10/25/25 145pm Yoga, plank hold core work, upper body mobility, pull up and pullover progressions, Handstands for time.

Saturday 11/1/25 no class

September training:Saturday 9/6/25 145pm Yoga, core compression work, upper body mobility, pull up and pullover progress...
09/09/2025

September training:

Saturday 9/6/25 145pm Yoga, core compression work, upper body mobility, pull up and pullover progressions.

Saturday 9/13/25 145pm Yoga, hollowbody core work, lower body mobility, push up and dip progressions, bar hangs for time.

Saturday 9/20/25 no class, will be in Tucson attending yoga workshops.

Saturday 9/27/25 145pm Yoga, twisted core work, upper body mobility, pull up and pullover progressions.

August training:Saturday 8/2/25 145pm Yoga, twisted core work, upper body mobility, pull up and pullover progressions, ...
07/30/2025

August training:

Saturday 8/2/25 145pm Yoga, twisted core work, upper body mobility, pull up and pullover progressions, extra back bends.

Saturday 8/9/25 145pm Yoga, V-up core work, lower body mobility, push up and dip progressions, bar hangs for time.

Saturday 8/16/25 145pm Yoga, plank hold core work, upper body mobility, pull up and pullover progressions, hand stand holds for time.

Saturday 8/23/25 no class, attending a handstand workshop.

Saturday 8/30/25 145pm Yoga, leg lift core work, lower body mobility, push up and dip progressions, overhead squats for time.

Address

4015 N 16th Street
Phoenix, AZ
85015

Opening Hours

1:45pm - 3pm

Website

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