Yoga, Mobility and Core Conditioning

Home
Yoga, Mobility and Core Conditioning

I believe in creating a body equally strong AND flexible. My classes fuse yoga, mobility, & strength

30/07/2025

August training:

Saturday 8/2/25 145pm Yoga, twisted core work, upper body mobility, pull up and pullover progressions, extra back bends.

Saturday 8/9/25 145pm Yoga, V-up core work, lower body mobility, push up and dip progressions, bar hangs for time.

Saturday 8/16/25 145pm Yoga, plank hold core work, upper body mobility, pull up and pullover progressions, hand stand holds for time.

Saturday 8/23/25 no class, attending a handstand workshop.

Saturday 8/30/25 145pm Yoga, leg lift core work, lower body mobility, push up and dip progressions, overhead squats for time.

03/07/2025

July training:

Saturday 7/5/25 145pm Yoga, compression core work, upper body mobility, pull up and pullover progressions, extra back bends.

Saturday 7/12/25 145pm Yoga, hollowbody core work, lower body mobility, push up and dip progressions, bar hangs for time.

Saturday 7/19/25 no class, out of town creating memories with good friends

Saturday 7/27/25 no class, out of town creating memories with good friends

07/06/2025

June training:

Saturday 6/7/25 145pm Yoga, twisted core work, upper body mobility, pull up and pullover progressions, overhead compression hold.

Saturday 6/14/25 145pm Yoga, V-up core work, lower body mobility, push up and dip progressions, bar hangs for time.

Saturday 6/21/25 145pm Yoga, plank hold core work, upper body mobility, pull up and pullover progressions, side body stretchs.

Saturday 6/28/25 145pm Yoga, leg Lift core work, lower body mobility, push up and dip progressions, splits progression sets.

26/04/2025

May training:

Saturday 5/3/25 No class, I'm attending yoga workshops in Bellingham WA

Saturday 5/10/25 1:45pm Yoga, hollow body core work, lower body mobility, push up and dip progressions, pigeon pose variations.

Saturday 5/17/25 No class, attending my daughter's graduation

Saturday 5/24/25 No class, vacation

Saturday 5/31/25 No class, vacation

01/04/2025

April training:

Saturday 4/5/25 No class, I'm attending yoga workshops

Saturday 4/12/25 No class, I'm attending a friends of 40+ years reunion.

Saturday 4/19/25 145pm Yoga, leg lift core work, lower body mobility, push up and dip progressions, bar hangs for time.

Saturday 4/26/25 145pm Yoga, compression lifts core work, upper body mobility, pull up and pullover progressions, side body stretch on the rings.

21/02/2025

March training:

Saturday 3/1/25 No class, I'm attending yoga workshops

Saturday 3/8/25 145pm Yoga, hollowbody core work, lower body mobility, push up and dip progressions, bar hangs for time.

Saturday 3/15/25 145pm Yoga, twisted core work, upper body mobility, pull up and pullover progressions, side body stretch on the rings.

Saturday 3/22/25 145pm Yoga, V-up core work, lower body mobility, push up and dip progressions, splits progression sets.

Saturday 3/29/25 145pm Yoga, plank hold core work, upper body mobility, pull up and pullover progressions, standing twists.

01/02/2025

February training:

Saturday 2/1/25 145pm Yoga, hollow body core work, lower body mobility, push up and dip progressions, elevated lunge folds.

Saturday 2/8/25 No class, I'll be attending a 4 day yoga intensive.

Saturday 2/15/25 145pm Yoga, twisted core work, upper body mobility, pull up rogressions, hanging lateral stretches.

Saturday 2/22/25 145pm Yoga, V-up core work, upper body mobility, pull up and pullover progressions, bar hangs for time.

04/01/2025

January training:

Saturday 1/4/25 145pm Yoga, plank hold core work, upper body mobility, pull up and pullover progressions, hanging lateral stretches.

Saturday 1/11/25 145pm Yoga, leg lift core work, lower body mobility, push up and dip progressions, standing twist sets.

Saturday 1/18/25 No Class

Saturday 1/25/25 145pm Yoga, compression lift core work, upper body mobility, pull up and pullover progressions, bar hangs for time.

05/12/2024

December training:

Saturday 12/7/24 No class, on vacation

Saturday 12/14/24 145pm Yoga, hollow body core work, lower body mobility, push up and dip progressions, standing twist sets.

Saturday 12/21/24 145pm Yoga, twisted core work, upper body mobility, pull up and pullover progressions, bar hangs for time.

Saturday 12/28/24 145pm Yoga, V-up core work, lower body mobility, push up and dip progressions, splits progression sets.

09/11/2024

November training:

Saturday 11/2/24 145pm Yoga, twisted core work, upper body mobility, pull up and pullover progressions.

Saturday 11/9/24 145pm Yoga, V-up core work, lower body mobility, push up and dip progressions, standing twist sets.

Saturday 11/16/24 145pm Yoga, plank hold core work, upper body mobility, pull up and pullover progressions, side body ring stretch sets.

Saturday 11/23/24 145pm Yoga, leg lift core work, lower body mobility, push up and dip progressions, splits progression sets.

Saturday 11/30/24 145pm Yoga, compression lift core work, upper body mobility, pull up and pullover progressions, dumbbell shoulder rotation sets

05/10/2024

October training:

Saturday 10/5/24 145pm Yoga, plank hold core work, upper body mobility, pull up and pullover progressions, dumbbell shoulder rotation sets.

Saturday 10/12/24 145pm Yoga, leg lift core work, lower body mobility, push up and dip progressions, standing twist sets.

Saturday 10/19/24 145pm Yoga, compression lift core work, upper body mobility, pull up and pullover progressions, side body ring stretch sets.

Saturday 10/26/24 145pm Yoga, hollow body core work, lower body mobility, push up and dip progressions, virasana stretch sets.

10/09/2024

September training:

Saturday 9/7/24 No class, attending yoga workshops in Tucson with Christina Sell

Saturday 9/14/24 145pm Yoga, compression lift core work, lower body mobility, push up and dip progressions, standing twist sets.

Saturday 9/21/24 145pm Yoga, hollow body core work, upper body mobility, pull up and pullover progressions, side body ring stretch sets.

Saturday 9/28/24 145pm Yoga, V-up core work, lower body mobility, push up and dip progressions, couch stretch sets.

Address

Opening Hours

13:45 - 15:00

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Yoga, Mobility and Core Conditioning posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Yoga, Mobility and Core Conditioning:

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City: