08/05/2025
With students in the area back at school, it's crucial to wear backpacks correctly to avoid long-term damage. Remember these tips:
1. Limit the backpack weight to 5-10% of the wearer's body weight,.
2. Adjust the straps to keep the backpack higher on the back, never below the waist.
3. Use both shoulder straps and the front belt strap to distribute weight and prevent excessive movement.
4. Opt for wide, padded shoulder straps to avoid discomfort and neck pain.
5. Choose a smaller backpack with many pockets to discourage overloading and evenly distribute the weight.
Incorrect backpack usage can lead to spine issues, back pain, and poor posture. Encourage responsible habits early in children's lives. If you suspect someone has issues Integrated Healthcare Partners for a check-up. Be informed and share these helpful tips with others!
Stop by our chiropractic office in West Phoenix, today!
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T: 2-6 PM
Wed: 9AM-6PM
Thurs: 2-6PM
Fri: 9AM- 6PM
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