09/06/2022
8 Important Things People May Not Know About Healthy Blood Pressure
According to statistics, around 67 million Americans have high blood pressure which makes them prone to heart attack and stroke. However, 20% of them have no idea that they have high blood pressure. This is because not everyone is aware of some important facts about keeping healthy blood pressure. Learn more about them in this article: https://www.healthyhabits.com/articles/8-Important-Things-People-May-Not-Know-About-Healthy-Blood-Pressure.php?utm_source=fb&utm_medium=post&utm_term=&utm_content=&utm_campaign=article&AFID=FB&SID=8-THINGS-BP
07/27/2022
A study released by Harvard University finds that eating a small square of dark chocolate (containing at least 50 to 70% cocoa) everyday can actually help lower blood pressure for hypertensive individuals. Read More: https://www.healthyhabits.com/articles/eat-this-now-to-combat-blood-pressure-crisis.php?utm_source=fb&utm_medium=post&utm_term=&utm_content=&utm_campaign=article&AFID=FB&SID=CHOCOLATE
07/24/2022
How To Improve Your Blood Pressure In 5 Minutes
Based on a study, there is another way to deal with hypertension which only requires 5 minutes. It's a workout, but you won't have to lift any weight or jog, and you can do it whether you're at home or in the office. It is called the Inspiratory Muscle Strength Training or IMST. Read More: https://www.healthyhabits.com/articles/how-to-improve-your-blood-pressure-in-5-minutes.php?utm_source=fb&utm_medium=post&utm_term=&utm_content=&utm_campaign=article&AFID=FB&SID=5-MIN-REDUCE-HB
07/21/2022
Reduce the risk of 4 major diseases by eating more of this now!
How impactful can a single nutrient be? Esteemed medical journal The Lancet recently published a study that found that eating more of this important food item led to lower rates of type 2 diabetes, heart disease, stroke & colon cancer in test subjects. So what exactly is this food item? READ MORE: https://www.healthyhabits.com/articles/reduce-the-risk-of-4-major-diseases-by-eating-more-of-this-now.php?utm_source=fb&utm_medium=post&utm_term=&utm_content=&utm_campaign=article&AFID=FB&SID=4-MAJOR-DISEASE
07/15/2022
The Link Between Menopause, Diabetes, and Poor Sleep
Did you know that 10 to 15 years of menopause are critical for women’s health? This is because they are more prone to develop diabetes and significant sleep disturbances than at any other time. These are both serious health concerns. Read More: https://www.healthyhabits.com/articles/the-link-between-menopause-diabetes-and-poor-sleep.php?utm_source=fb&utm_medium=post&utm_term=&utm_content=&utm_campaign=article&AFID=FB&SID=MENOPAUSE
07/01/2022
8 Signals Your Body Gives You Before a Heart Attack (A Month Before)
According to medical evidence, a critical set of symptoms can appear up to a month (or even earlier) before the heart attack happens. Due to the fact that heart attacks are becoming more prevalent within the younger generation, we decided to highlight some of the early indicators that may save you from having a heart attack: https://www.healthyhabits.com/articles/8-signals-your-body-gives-you-before-a-heart-attack.php?utm_source=fb&utm_medium=post&utm_term=&utm_content=&utm_campaign=article&AFID=FB&SID=HEART-ATTACK
06/21/2022
12 Foods That Help Keep You Hydrated (#9 is WOW)
According to the Institute of Medicine, roughly 20% of your recommended daily water intake comes from food. So while drinking plenty of water is always important (especially in the summer), you can also “eat your water” with these great hydrating foods. Read More: https://www.healthyhabits.com/articles/12-hydrating-foods.php?utm_source=fb&utm_medium=post&utm_term=&utm_content=&utm_campaign=article&AFID=FB&SID=HYDRATION-FOODS
06/08/2022
Myth Busted: This “Healthy” Sweetener Is No Healthier Than White Sugar.
Brown Sugar Is No Better For Weight Loss Than White Sugar. Few people dispute the taste appeal of brown sugar. With its complex hints of toffee or caramel, brown sugar lends exquisite flavor to all kinds of recipes, from cookies to baked ham. However, when it comes to brown sugar being “healthier” than white sugar, that’s just a myth. There’s really no difference between the two in terms of calories and nutrition. Read More: https://www.healthyhabits.com/articles/sweetener-no-healthier-than-white-sugar.php?utm_source=fb&utm_medium=post&utm_term=&utm_content=&utm_campaign=article&AFID=FB&SID=BROWN-SUGAR
05/10/2022
10 Most Dangerous High Blood Pressure Foods
Did you know that nearly two thirds of Americans have either high blood pressure or prehypertension, a condition in which blood pressure is higher than normal but not quite high enough to be diagnosed as hypertension. Unfortunately, there are a lot of foods that can hinder your ability to lower your blood pressure. Here are our top 10 foods that you should avoid (or at least minimize) if you’re struggling with hypertension or prehypertension: https://www.healthyhabits.com/articles/10-most-dangerous-high-blood-pressure-foods.php?utm_source=fb&utm_medium=post&utm_term=&utm_content=&utm_campaign=article&AFID=FB&SID=FOODS-TO-AVOID
05/08/2022
Happy Mother's Day to all the amazing moms in the world!
04/04/2022
Daily dietary choices are critical in keeping your blood pressure reading, on the healthy side. High Blood Pressure or Hypertension is the cause for 15% of the deaths each year in America, according to a Harvard University study. While it causes no symptoms, it raises the risks of:
Heart Attack
Stroke
Cognitive Decline
Brain Aneurysms
Kidney Failure
This is where mindful eating can play a positive role. Here are a couple of healthy snacks you should be having more of when you have high blood pressure: https://www.healthyhabits.com/articles/high-blood-pressure-healthy-snacks-you-should-have-each-day.php?utm_source=fb&utm_medium=post&utm_term=&utm_content=&utm_campaign=article&AFID=FB&SID=SNACKS
03/22/2022
Why You Need To Know Statins Can Increase Diabetes Risk
Statin use to help lower cholesterol in the blood, is now linked to an elevated risk of Type 2 Diabetes among high-risk (i.e. overweight) individuals, reports Erasmus University in Rotterdam.
Statins are cholesterol-lowering drugs prescribed to decrease cardiovascular risks, but the drugs have recently been associated with the development of Type 2 Diabetes.
READ MORE: https://www.healthyhabits.com/articles/why-you-need-to-know-statins-can-increase-diabetes-risk.php?utm_source=fb&utm_medium=post&utm_term=&utm_content=&utm_campaign=article&AFID=FB&SID=STATINS
03/16/2022
United Kingdom—According to the results of a clinical trial led by Queen Mary University of London and Barts Health NHS Trust and supported by the National Institute for Health Research (NIHR), a one-off operation targeted towards the nerves connected to the kidney has been found to maintain reduced blood pressure in hypertensive patients for at least six months.
The one-hour procedure is called renal denervation and uses ultrasound energy to disrupt the nerves between the kidneys and the brain that carry signals for controlling blood pressure. READ MORE: https://www.healthyhabits.com/articles/ultrasound-for-hypertension-everything-you-need-to-know.php?utm_source=fb&utm_medium=post&utm_term=&utm_content=&utm_campaign=article&AFID=FB&SID=ULTRASOUND-HYPERTENSION
02/17/2022
Because it's Heart Health Month, we made sure to bring you back your favorite, most effective blood sugar support, StrictionD and of course, at 50% OFF! (UNTIL FRIDAY ONLY)
Use coupon code EZHEARTM50 at checkout
SHOP HERE: https://www.healthyhabits.com/product-info.php?name=strictiond&utm_source=fb&utm_medium=post&utm_term=&utm_content=&utm_campaign=sd-50-off&AFID=FB&SID=SD-50-OFF
01/25/2022
Are you aware that this twice-a-year desynchronization of your body clock has been linked to increased health risks such as depression, obesity, heart attack, stroke, and even car accidents, in the days following the shift?
Why are we bringing this up? Read More: https://www.healthyhabits.com/articles/melatonin-to-the-rescue.php?utm_source=fb&utm_medium=post&utm_term=&utm_content=&utm_campaign=article&AFID=FB&SID=ARTICLE
01/11/2022
7 Top Reasons Why New Year’s Weight-Loss Resolutions Fail
Here are 7 top reasons why New Year’s weight-loss resolutions fail and what you can easily do today to turn resolve into spectacular weight-loss success: https://www.healthyhabits.com/articles/7-reasons-new-years-resolutions-fail.php?utm_source=fb&utm_medium=post&utm_term=&utm_content=&utm_campaign=article&AFID=FB&SID=ARTICLE
12/14/2021
StrictionD:
- Supports Healthy Blood Sugar Levels
- Supports Healthy Insulin Response
- Supports Healthy Blood Pressure
- Promotes Normal Arterial Health
- Supports Healthy Metabolism
TODAY ONLY: https://www.healthyhabits.com/product-info.php?name=strictiond&utm_source=fb&utm_medium=post&utm_term=&utm_content=&utm_campaign=sd-45-off&AFID=FB&SID=SD-45-OFF
12/09/2021
10 Most Dangerous High Blood Pressure Foods
Did you know that nearly two thirds of Americans have either high blood pressure or prehypertension, a condition in which blood pressure is higher than normal but not quite high enough to be diagnosed as hypertension. If you have high blood pressure or prehypertension, studies have shown that you can lower your blood pressure by eating a healthy diet emphasizing lean protein, whole grains, low-fat dairy, fruits and vegetables.
Unfortunately, there are also a lot of foods that can hinder your ability to lower your blood pressure. Here are the top 10 foods that you should avoid (or at least minimize) if you’re struggling with hypertension or prehypertension: https://www.healthyhabits.com/articles/10-most-dangerous-high-blood-pressure-foods.php?utm_source=fb&utm_medium=post&utm_term=&utm_content=&utm_campaign=bfcm&AFID=FB&SID=10-FOODS-HBP
11/02/2021
Getting the most accurate blood pressure reading is important to have a clearer picture of your health. It helps you control your blood pressure and prevent risks of serious diseases like heart disease and stroke.
To help you ensure that you're getting the right results, we've listed the 13 factors that may influence your blood pressure tests: https://www.healthyhabits.com/articles/13-Factors-That-Can-Affect-Your-Blood-Pressure-Reading.php?utm_source=fb&utm_medium=post&utm_term=&utm_content=&utm_campaign=13-factors-affects-bp-reading&AFID=FB&SID=FACTORS-CAN-AFFECT-BP-READING
10/01/2021
It's our 20th birthday and we are having our BIGGEST SALE EVER - SAVE 60% OFF ALL PRODUCTS!
But wait, there's more!
You're also getting a FREE CAKE MIX with every order over $99!
Shop Our Sale: https://www.healthyhabits.com/product.php?category=all&nav=products-allproducts&utm_source=fb&utm_medium=post&utm_term=&utm_content=&utm_campaign=20th-sale&AFID=FB&SID=60-OFF-BDAY-SALE
09/22/2021
Hypertension, or high blood pressure, is a serious health condition that can lead to heart attack, stroke, and other cardiovascular diseases. To prevent and control it, one must live a healthier lifestyle like having a balanced diet and regular exercise. That can be a huge and difficult change for some, yet it's still a very important shift to make.
However, based on a study, there is another way to deal with hypertension which only requires 5 minutes1. It's a workout, but you won't have to lift any weight or jog, and you can do it whether you're at home or in the office. It is called the Inspiratory Muscle Strength Training or IMST.
Read More: https://www.healthyhabits.com/articles/how-to-improve-your-blood-pressure-in-5-minutes.php?utm_source=fb&utm_medium=post&utm_term=&utm_content=&utm_campaign=article-improve-bp&AFID=FB&SID=IMPROVE-BP-IN-5-MINS
09/09/2021
Recipe of the Week: Yogurt and Fresh Fruit Cereal Tarts
PREP TIME: 10 MINUTES
TOTAL TIME: 20 MINUTES
SERVING SIZE: 8 TARTS
Start your mornings off right with this delightfully appealing, easy-to-make breakfast treat. If you are craving something delicious that will satisfy your sweet tooth but won’t pack on the pounds, these healthy cereal fruit tarts are bound to satisfy your craving. Enjoy!
INGREDIENTS:
5 and ¼ cups cornflakes cereal
1 cup pecans
5 tablespoons melted unsalted butter
5 tablespoons maple syrup
16 ounces vanilla yogurt
16 ounces plain yogurt
3 cups fresh fruits – We chose strawberries, blueberries, and blackberries
TART SHELL DIRECTIONS:
Preheat the oven to 350°F.
Prepare eight 4-inch circular tart pans with removable bottoms on a baking sheet and set aside.
Place cornflakes and pecans into a food processor and pulse until both are completely combined.
Gently add in the melted butter and maple syrup, pulse another 10 times.
Divide the mixture evenly into the pans and gently press the sides and bottoms to form sturdy tart shells.
Bake for 10-12 minutes then let cool.
TART ASSEMBLY:
Mix the plain and vanilla yogurt together.
Evenly disperse about 4 tablespoons of the yogurt mixture into the tart shells and top with fresh fruits. Serve immediately.
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