01/09/2026
New year, refined habits. Forget overwhelming resolutions; embrace small, sustainable steps for lasting well-being. This includes acknowledging our full range of emotions, as patient Jeff Muse shares: "Let it rip! Anger, sadness, fear—whatever you experience. Your shock and unexpected pain are real, but so is laughter, cheering, and feeling so driven by purpose and grit that you just might be more thankful for life than ever. All in one day!” By integrating these varied experiences, our habits truly support our overall health.