Total Lifestyle

Home
Total Lifestyle

Educate. Empower. Love.

22/07/2025

If you've ever been told your labs are “normal” but still feel off, you’re not alone. At Soal Wellness, they go beyond traditional labs to uncover the root causes of your symptoms with advanced functional testing and personalized care. You deserve real answers and a clear plan.

Ready to get to the root of your health concerns? Book your Health Strategy Call today Here: https://soalwellness.com/health-strategy-call

Have you ever gone to your healthcare provider for a health concern only to be told, “Everything looks normal on your blood work”?

If the answer is yes, you’re not alone. Many of our new patients come to Soal Wellness after feeling unheard and overlooked by traditional medicine. They've asked important questions about their health only to leave without answers.

That’s where functional medicine takes a different approach. Appropriate lab testing is essential to functional medicine because it provides objective data and insights into an individual’s unique biochemistry and physiological functions.

Why Testing Matters: Read more here https://blog.soalwellness.com/data-driven-health-why-laboratory-testing-matters-in-functional-medicine

18/07/2025

I have been coming to TLC since 2018 and it has been my go to place for all stages of life for me. Whether it was getting adjustments to help with lingering pain in my knee from an ACL tear from soccer and reconstruction surgery, to consistent adjustments to help with the constant changes in my body from my two pregnancies. Dr. Sonya has always listened to what is bothering me and adjust me accordingly. She even adjusted me when I was in early labor with my first, which I would say that may have contributed to the very quick labor and delivery of our first born. TLC is the first place I reference people in all stages of life.

Larissa W.

15/07/2025

BEAUTY, that comes from withinand RADIATES OUTWARDS . . . Oliveda.

This month we are featuring F83 HT + Vitamin C Serum Face

Visibly evens out dark spots and counteracts the signs of maturing skin.

Benefit
In line with our philosophy "From Tree to Beauty", OLIVEDA combines organic and bioactive vitamin C with autochthonous hydroxytyrosol in HT + Vitamin C Facial Serum, which further advances the antioxidant properties of natural vitamin C by over 1300%. The water-free formulation and absence of any fillers creates a highly beneficial facial treatment that is also suitable for the décolleté and back of the hands. It contributes to the appearance of skin tone, tightening, as well as dark spots, skin imperfections and counteracts the signs of maturing skin. Based on the bioactive Beauty Elixir, which is autochthonous and exclusive to OLIVEDA's own and eco-certified mountain olive trees, it creates a phytosynergy that makes any complexion glow.

• Visibly diminishes the signs of maturing skin
• Contributes to skin tone, elasticity and a radiant complexion
• Over 1300% more antioxidant power over simple vitamin C
• Neutralizes free radicals on the upper layer of the skin to counteract environmental factors
• Water-free formulation without any fillers, ideal for normal, irritated and sensitive skin types

Purchase here: https://us.olivetreepeople.com/products/f83-hydroxytyrosol-vitamin-c-serum-face?referral=Drsonya

11/07/2025

Arnica is widely used for healing and pain after injuries. To arnica we add 12 plant-based pain relievers (like Calendula, Echinacea, Hypericum, etc.) to further support your natural healing processes and provide a higher level of relief on more types of body pains including joint, back, muscle and nerve pain.

T-Relief = Total Relief.
Relieves muscle, joint and nerve pains. Great for sore backs, painful knees, sciatica, arthritis pain, muscle soreness, neck pain, TMJ pain, shin splints, etc. Extra Strength. This formula has 50% more of each of the 13 powerful plants in regular T-Relief. T-Relief has Arnica, a plant that has relieved pain for centuries plus 12 pain-relieving plants to provide more relief to more pains.

Order here: https://us.fullscript.com/plans/totallifestyle-t-relief-pain-relief-gel

07/07/2025

Our Newsletter is out - Hello July! ☀️ Baby Season Is Blooming!

Summer is in full swing—and so is baby season here at the office! We’re excited to be caring for so many expecting mommas, sweet newborns getting their first gentle adjustments, and even celebrating our own Dr. Eric, who’s expecting a baby girl soon!

We love supporting growing families and helping you stay healthy through every season of life—naturally. This month on the blog, we’re highlighting the Webster Technique, a gentle chiropractic method designed to support comfort and alignment during pregnancy.

And don’t forget—if you’re a current patient and expecting, we’re happy to offer a complimentary newborn check once your little one arrives.

Wishing you all a joyful and healthy summer!

Dr. Sonya and the TLC Team

Read our newsletter: https://mailchi.mp/d9ecdd1d32d7/what-the-fall-14208347

03/07/2025

Prenatal Chiropractic Care: Benefits of the Webster Technique for Pregnancy

Pregnancy is an amazing journey, but it can also bring physical challenges like back pain, pelvic discomfort, and restricted mobility. For expectant mothers seeking natural ways to ease these symptoms and optimize their body for childbirth, the Chiropractic Webster Technique has emerged as a popular option. Developed specifically for pregnant women, this gentle, non-invasive method is gaining attention for its potential to enhance comfort and support a smoother delivery. But what exactly is the Webster Technique, and how does it work? This article will dive into its benefits and what mothers-to-be can expect.

What is the Webster Technique?

Read more here: https://www.tlcscottsdale.com/blog/1337853-prenatal-chiropractic-care-benefits-of-the-webster-technique-for-pregnancy

24/06/2025

Unlock the Benefits of Membership at Our Chiropractic Office!
Invest in your health with our affordable membership plans:

Individuals: $200/month
Families: $250/month
(4-month minimum membership required)

Membership Benefits:
✔️ Regular chiropractic care to keep your spine aligned and body functioning at its best
✔️ Exclusive access to wellness resources and tools
✔️ Consistent, personalized care for optimal results
✔️ Save on every visit compared to pay-per-visit rates
Your health is priceless, make it a priority! Join today and experience the difference consistent chiropractic care can make. 🙌

Call us at 408-368-2639 or visit us at the office to sign up!

18/06/2025

Blog Post: Chiropractic Care and Acupuncture the perfect combination

Peanut butter is tasty on its own, but adding jelly elevates it to a new level. The same is true of many other combinations, including acupuncture and chiropractic. Combining chiropractic with acupuncture may make treatments more effective, enhance pain relief, and even prolong the effects of the treatments.
Although both acupuncture and chiropractic are holistic health practice, practitioners use different techniques during treatments.
Acupuncture resets the body's balance by targeting and breaking up Qi blockages. Qi, an essential lifeforce, moves through the body in a system of pathways.

Read more here: https://www.tlcscottsdale.com/blog/1325735-chiropractic-care-and-acupuncture-the-perfect-combinatio

13/06/2025

Waterless Beauty from Olive Tree People is a European skincare line that starts with olive leaf elixir, rather than water, emulsifiers and preservatives.

Take the quiz here to see what products are best for you.

BEAUTY, that comes from within and RADIATES OUTWARDS – this month we are featuring Olive Tree Lip Therapy. We carry this item in the office if you want to grab and at your next visit just ask us.

F75 Olive Tree Therapy Lip Balm
Green Olive Tree Lip Therapy creates visibly beautiful lips in an instant.

Benefit
Based on the Beauty Molecule Hydroxytyrosol, this cell-protecting green Olive Tree Lip Therapy creates visibly beautiful lips in no time at all, as it rejuvenates, tones, and defines the lips. Its own Olive Tree Beauty Molecules ensure a long-lasting, smooth lip area through sustained sufficient moisture. The green Olive Tree Lip Therapy is also suitable as a lip mask, which is applied generously, either before going to bed or during the day. The green Olive Tree Lip Therapy lets rough, chapped lips become soft, smooth and supple again literally overnight. In addition to hydroxytyrosol and the cold-pressed bioactive Arbequina oils from our own organic cultivation, lavender, vanilla and the other polyphenol oleuropein work in synergy with chlorophyll. As part of the waterless beauty movement, this revolutionary formula replaces 70% of water with a potent elixir from olive leaves. It’s a powerful, concentrated solution that delivers intense nourishment and hydration.

Purchase here: https://us.olivetreepeople.com/products/f75-lip-balm?referral=Drsonya

10/06/2025

Testimonial Tuesdays

I had always been skeptical about seeing a chiropractor, but after struggling with pain from my job and TMJ, I decided I’d try just about anything. After doing some research and reading all the great reviews for TLC, I decided to give it a shot—and I’ve been blown away ever since. Not only do I feel better physically, but I also feel like I’m visiting a friend every time I go in. Sonya really listens to what I need and always has a clear plan moving forward. It’s been over a year now, and I have no plans to stop! Elish B.

06/06/2025

National Doughnut Day is here—and while we love a sweet treat as much as anyone, let’s talk about the real hole that matters: spinal alignment.

Just like a doughnut with the perfect balance of dough and filling, your body functions best when everything is aligned. But when your spine is out of whack, it can feel like there’s something missing—energy, comfort, mobility.

This National Doughnut Day, we’re inviting you to celebrate by treating yourself to something better than sprinkles: a chiropractic adjustment. Let us help you feel whole again—without the sugar crash!

03/06/2025

Stretch sessions with Jen available Monday's and Friday's 10am-2pm through the month of June. Call the office at 408-368-2639 to schedule. The fee for 60 minutes is $80 and $100 90 minutes. Call and schedule your stretch session today.

Address

Opening Hours

Monday	09:00 - 18:00
Tuesday	12:00 - 18:00
Wednesday	09:00 - 18:00
Thursday	12:00 - 18:00
Friday	09:00 - 13:00

Telephone

+14803682639

Website

http://www.tlcscottsdale.com/

Alerts

Be the first to know and let us send you an email when Total Lifestyle posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Total Lifestyle:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing
Want your practice to be the top-listed Clinic?

Country:

City: