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Monday 9am - 6pm Tuesday 12pm - 6pm Wednesday 9am - 6pm Thursday 12pm - 6pm Friday 9am - 1pm

Total Lifestyle

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Phoenix, AZ
Total Lifestyle

Educate. Empower. Love.

09/24/2025

Total Lifestyle is here for all moms who are pregnant. Just because you are pregnant doesn't mean we can not help. Call and schedule for your visit. We are excited to see you and help you during your journey.

480-368-2639

09/22/2025

Did you know that during pregnancy, you could still come in and see your chiropractor. With doing so benefits mom and baby. Make your call today to schedule for your visit.

480-368-2639

09/17/2025

How Chiropractic Care Can Lead to Life-Changing Results

Reduces pain and discomfort:Chiropractic adjustments can relieve pain associated with conditions like chronic back pain, headaches, and joint issues.

Improves physical function:Patients often experience increased mobility and a greater range of motion, allowing them to perform daily activities with greater ease.

Enhances sleep quality:By addressing spinal misalignments that cause pain and stress, chiropractic care can lead to more restorative and deeper sleep.

Boosts mood and stress levels:Many individuals find that improved physical well-being leads to a better outlook, reduced stress, and greater emotional stability.

Supports healthier lifestyles:Feeling better encourages patients to adopt more active lifestyles, improve their nutrition, and engage in regular exercise, further enhancing overall health.

Promotes long-term wellness:Beyond temporary relief, many patients achieve long-lasting improvements by addressing underlying causes of discomfort and pursuing a proactive approach to health.

Call to schedule
480-368-2639

09/15/2025

Chiropractic care is a form of alternative medicine that focuses on the musculoskeletal system, particularly the spine. It aims to improve health and well-being by correcting spinal misalignments (subluxations) that are believed to interfere with nerve function. Call and schedule for your initial visit today at Total Lifestyle.

480-368-2639

09/10/2025

Trigger Point Dry Needling (TPDN) uses thin, sterile needles to target tight muscle knots (trigger points) to relieve pain and improve function by eliciting a local twitch response, which releases muscle tension and restores normal movement. It is a physical therapy technique based on Western medicine, distinct from acupuncture, and involves no injections or medication. The procedure aims to improve circulation, decrease pain-causing substances, and activate the body's natural healing processes. If this is something you are looking for to get some relief, call and schedule for your session today.

480-368-2639

09/08/2025

Dry needling is a technique that involves inserting thin, sterile needles into specific points in the body to stimulate muscle and nerve tissue. It is often used in conjunction with physical therapy to treat various musculoskeletal conditions. Schedule your appointment today with Total Lifestyle.

480-368-2639

08/19/2025

Injured in an Auto Accident? We’re Here to Help — With No Out-of-Pocket Cost!

A great referral for us is someone who’s been in a car accident—whether it happened yesterday or weeks ago. At Total Lifestyle Chiropractic, we’re *fully set up to work on liens*, meaning no upfront costs for the patient.

We partner with a trusted team of Medical Doctors, Neurologists, Attorneys, and Physical Therapists to ensure you get the expert, collaborative care you need after such a stressful event.

From whiplash and back pain to headaches and nerve issues, we’re here to support your recovery—start to finish.

Call us today to schedule a consultation or tag someone who might need help after a recent accident.
You don’t have to navigate this alone—we’ve got your back.

08/15/2025

Soal Wellness - our Neighbors

At Soal Wellness, they believe that healing happens when care is personalized, proactive, and rooted in science, not guesswork. That’s why they created the S.O.A.L. Method; a step-by-step framework that uncovers the root causes of your health challenges and guides you toward long-term, sustainable wellness.

Here's how there signature approach transforms your health from the inside out.

S – Systematic Testing

O – Optimized Protocols

A – Active Support

L – Lasting Results

This personalized data gives us a clear picture of how your body is functioning and where support is needed.

The S.O.A.L. Method is more than just a process, it’s a promise. The Soal Wellness team is committed to listening deeply, testing thoroughly, and caring compassionately, so you can stop searching and start healing.

08/12/2025

Testimonial Tuesday

I've been a patient at TLC for thirteen years now. It all started with a terrible car accident. Fortunately I didn't break any bones but the soft tissue damage to my neck & back was extremely painful. It took a few months of appointments to get me out of pain. I made progress every week and as the pain subsided I was able to notice the other benefits that came with the adjustments & exercises.

I've continued with visits off & on through the years as I needed them. I am now in my fifties with a career in dentistry of almost thirty years. My body is literally feeling the wear & tear, so I make it a point to stay on track with my visits to Dr. Sonya & Dr. Eric. I appreciate their expertise, encouragement & positive vibes!

Dr. Sonya has helped guide me with nutrition goals & health recommendations as well. This has been a challenge for me but she has always given me honest feedback in a nonjudgmental way. Thank you TLC team for all your time & efforts! You've given me the tools to be stronger, healthier and feel the benefits of long term preventative care!

Melissa. A.

08/08/2025

Cranberry/d-Mannose

Cranberries have been used for hundreds of years as nutritional support for the urinary tract. Cranberry NS’s concentrate promotes urinary tract health without the unwanted sugar found in cranberry juice or juice cocktails. It enhances the acidity of urine and maintains a healthy urinary tract ecology. D-Mannose, a simple sugar found in cranberries and other fruit, is included in this formula as enhanced support.

Provides urinary tract support

* Enhances the acidity of urine and maintains a healthy urinary tract ecology

* May support healthy genitourinary function by maintaining a healthy mucosal surface

* Made in a proprietary process from 100% whole cranberry fruit solids without the use of solvents or sugars

* Protects cranberry's bioactive principles with a natural fiber matrix

* Made with high-quality vegan ingredients backed by verifiable science

Stop by the office and pick up a bottle or DM us for the Fullscript link!

08/05/2025

New Blog Post!

What is the Erchonia Cold Laser, You Ask?

When patients come into TLC for care, they often will ask, what else can you do for my pain? Well one modality that we use all the time is a cold laser.

In the world of modern healthcare, where patients increasingly seek non-invasive, drug-free solutions, the Erchonia cold laser stands out as a pioneering technology. Known for its use of low-level laser therapy (LLLT), Erchonia’s devices have earned a reputation for safely and effectively treating pain, promoting healing, and addressing a variety of conditions—all without the need for surgery or pharmaceuticals. But what makes the Erchonia cold laser unique, and how does it work? We're going to explain the laser to you. . .

What to learn more, head on over to our website, link in bio or sign up for our monthly newsletter.

07/22/2025

If you've ever been told your labs are “normal” but still feel off, you’re not alone. At Soal Wellness, they go beyond traditional labs to uncover the root causes of your symptoms with advanced functional testing and personalized care. You deserve real answers and a clear plan.

Ready to get to the root of your health concerns? Book your Health Strategy Call today Here: https://soalwellness.com/health-strategy-call

Have you ever gone to your healthcare provider for a health concern only to be told, “Everything looks normal on your blood work”?

If the answer is yes, you’re not alone. Many of our new patients come to Soal Wellness after feeling unheard and overlooked by traditional medicine. They've asked important questions about their health only to leave without answers.

That’s where functional medicine takes a different approach. Appropriate lab testing is essential to functional medicine because it provides objective data and insights into an individual’s unique biochemistry and physiological functions.

Why Testing Matters: Read more here https://blog.soalwellness.com/data-driven-health-why-laboratory-testing-matters-in-functional-medicine

Address

11209 N Tatum Boulevard
Phoenix, AZ
85028

Opening Hours

Monday	9am - 6pm
Tuesday	12pm - 6pm
Wednesday	9am - 6pm
Thursday	12pm - 6pm
Friday	9am - 1pm

Telephone

+14803682639

Website

http://www.tlcscottsdale.com/

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