Herb-Science

08/09/2025

https://herb-science.com/low-testosterone-is-killing-your-energy-fueling-belly-fat-and-accelerating-aging/

Struggling with low energy, stubborn belly fat, and mood changes? Discover how low testosterone could be the cause — and how to naturally restore your hormones, boost energy, and burn fat.

08/05/2025

If you struggle with low energy, fatigue, mood swings, brain fog, or can’t seem to maintain or build muscle, low testosterone could be the reason.

The good news? You can boost your testosterone naturally — restoring energy, stabilizing mood, and rebuilding muscle for better mobility and strength.

Top 5 Testosterone Drainers

- Chronic Stress → High cortisol lowers testosterone.
- Lack of Sleep → Most testosterone is made during deep sleep.
- Processed Carbs & Sugar → Spike insulin and increase belly fat.
- Excess Belly Fat → Produces aromatase, which turns testosterone into estrogen.
- Nutrient Deficiencies → Low zinc, vitamin D, and healthy fats mean less raw material for hormone production.

How to Get It Back Naturally

- Lift Heavy (Strength Training) → Signals your body to produce more testosterone.
Prioritize Sleep → Aim for 7–9 hours of quality rest.

- Eat Hormone-Friendly Foods → Cruciferous veggies (DIM), healthy fats, and lean proteins.

- Reduce Belly Fat → Break the aromatase cycle that converts testosterone to estrogen.

- Support with Targeted Supplements:

Formula HXM (men) or Formula HXF (women) → Supports healthy hormone balance.
Body Food → Natural appetite control to help burn visceral fat.

These supplements are part of my Belly Fat Program, designed to restore hormonal balance, reduce cravings, and target fat loss where it’s hardest to lose.

Link in bio to learn more

07/15/2025

Low energy isn’t random — it’s a signal.

And it usually points to one (or more) of these 5 root causes:

1. Nutritional Deficiencies – Missing key vitamins (like B12, iron, or magnesium) can leave your body without the fuel it needs to function.

2. Dehydration – Even mild dehydration slows down circulation and brain function, leaving you foggy and fatigued.

3. Poor Sleep – If your body isn’t getting deep, restorative rest, you’ll wake up tired no matter how long you sleep.

4. Lack of Movement – Being sedentary reduces circulation and oxygen flow. Regular movement increases energy—not drains it.

5. Your Environment – Stress, negativity, and clutter overload your nervous system and drain your mental bandwidth.

The good news? You don’t need to fix everything at once. Pick one area, take a small step, and notice the shift.

👇 Which one is your biggest energy drain right now?

07/11/2025

https://herb-science.com/how-to-stick-to-your-health-goals-when-motivation-leaves/

Setting a goal is just the beginning. Taking the first step and sticking with it until you reach your goal is where it gets hard... Learn more

07/11/2025

Did you know belly fat isn’t just about calories?

Belly (visceral) fat disrupts your hormones, increasing an enzyme called aromatase that converts testosterone into estrogen. This drains your energy, increases stress, and makes it harder to lose weight—even if the rest of your body is lean.

Here’s the kicker: the more belly fat you have, the more your hormones get out of balance, creating a draining cycle that keeps you stuck.

But you can break it.

Cruciferous vegetables like broccoli, cabbage, kale, and Brussels sprouts contain natural compounds that support your liver in metabolizing and clearing excess estrogen, helping you rebalance your hormones naturally.

Pair these foods with daily movement, hydration, and quality sleep, and you’ll give your body what it needs to release stubborn belly fat and regain your energy.

Your body wants to heal. Give it the tools to do it.

👉 Comment “HORMONES” if you want a free guide on balancing hormones for easier fat loss.

07/08/2025

https://herb-science.com/belly-fat/

Release stubborn belly fat and start looking and feeling your best. Herbal combinations that help detox the hormones keeping fat on your belly

06/26/2025

1. Structure
Planning your day the night before reduces decision fatigue and improves follow-through.

Study: Baumeister et al. (1998) showed that decision-making depletes willpower — planning ahead reduces that load.
Application: Time-blocking and pre-planning routines are used by high performers like Cal Newport and athletes for better productivity.

2. Focus
Eliminating distractions and focusing on one task at a time significantly increases productivity.

Study: Gloria Mark (UC Irvine) found it takes over 23 minutes to regain focus after a distraction.
Application: Deep Work (Cal Newport) and Flow state research (Mihaly Csikszentmihalyi) show that focus is critical for high performance.

3. Discipline
Doing what needs to be done — especially when you don’t feel like it — leads to more consistent outcomes.

Study: Angela Duckworth’s work on grit shows that persistence and discipline beat raw talent for long-term success.
Quote: “Discipline equals freedom.” – Jocko Willink

4. Consistency
Even small, repeated efforts create momentum and compound over time.

Study: James Clear’s book Atomic Habits (based on behavioral psychology) shows that identity-based habits, built consistently, lead to transformation.
Data: BJ Fogg’s research at Stanford shows that consistent, tiny habits outperform motivation-based bursts.

06/25/2025

https://herb-science.com/this-is-the-quickest-way-to-lower-stress-and-boost-your-energy/

Learn the difference between being busy and being truly productive. Discover how structure, focus, discipline, and consistency can boost your energy, reduce stress, and free your mind

06/24/2025

During the pandemic, many people got stuck in a habit called “doom-scrolling”—constantly checking the news and social media for the next scary update.
And even now, years later, that habit hasn’t gone away.

Endless negativity floods your feed, your inbox, your conversations... and it doesn’t just wear on your mind—it affects your sleep, digestion, immune system, and energy levels.

But here’s the good news:
You don’t have to let it in.

Start with a 24-hour negativity detox:
✔ Unfollow toxic accounts
✔ Take a break from the news
✔ Skip gossip or stress-filled convos
✔ Surround yourself with things that lift you up—music, fresh air, real connection

Even one day of peace can make a difference.
You’ll feel lighter, clearer, and more in control of your health.

Your mind feeds your body. Feed it something good today.

06/18/2025

You’re eating healthy. Sleeping more. Maybe even exercising.
But you still feel tired, stressed, or stuck at the same weight.

It turns out, true health doesn’t come from doing some things right…
It comes from aligning all the basics.

👉 Read this weeks blog to discover the 5 foundational habits most people overlook—and why missing even one can stall your results - Link in Bio

06/17/2025

If you want better nutrition and a healthier gut, variety is key.
But here’s the catch—introducing new whole foods too quickly can upset your digestion.
Start slow. Add one new food at a time in small amounts, and let your gut adapt naturally.
Your microbiome will thank you.

06/11/2025

You eat clean. You try to rest. Maybe you even work out.
But you're still running on empty. Why?

It’s not about willpower — it’s about fuel.
Real, cellular energy comes from more than calories. Your body needs B-vitamins to turn food into energy.

And most people are running low.
Especially if you’re over 40, stressed, or eating processed foods.

👉 Read the full blog - link in bio