Herb-Science

11/29/2025

If you struggle with digestive issues, low energy, or weight problems, a restrictive diet will only take you so far. A better approach is focusing on food quality, nutritional balance, and variety.

This helps you get more nutrients from your food, heal your digestive system, and improve nutrient absorption at the cellular level—essential for better health, steady energy, and a healthy weight.

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11/28/2025

Healthy eating isn’t just about what you avoid—it’s about choosing quality food, finding balance, and adding variety. That’s how you get more nutrients, improve digestion, and actually absorb what you eat.

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11/27/2025

Thanksgiving is my favorite holiday because I get to eat everything I love—especially dessert. I don’t worry about ingredients today; I just enjoy the meal.

What I do pay attention to is the order I eat. When I start with salad and veggies, the fiber slows glucose absorption, which helps me enjoy dessert without the big blood sugar spike or that afternoon crash.

Happy Thanksgiving!

11/27/2025

When it comes to eating healthy, food quality, balance, and variety matter most. They’re the key to giving your body the nutrients it needs, improving digestion, and boosting absorption.

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11/25/2025

Do You Need Supplements if You Eat Healthy?

What our ancestors had to hunt and forage for, we can now pick up at the grocery store in a few minutes. In the past, nutritional deficiencies were common because people struggled to eat enough variety. Today, deficiencies are still common but for a different reason—food quality.

Continue reading... Blog link in bio

11/25/2025

https://herb-science.com/do-you-need-supplements-if-you-eat-healthy/

Even with healthy eating, nutritional deficiencies are common due to food quality. Learn whether supplements are necessary and how to improve nutrient absorption.

11/24/2025

You're Not Deteriorating — You're Low in B-Vitamins

B-Vitamins power the chemical reactions your body depends on for digestion, energy production, immune strength, and mental clarity. When you don’t get enough, everything feels harder:

- Your energy drops
- Stress hits you faster
- You get sick more often
- Your mood and focus suffer

It may feel like you’re falling apart, but you’re not.

You simply need more of the nutrients your body relies on to function at its best.

Check out our simple and clean B-Vitamin Complex at herb-science.com

11/24/2025

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11/22/2025

Eating healthy foods makes a bigger difference than most people realize. They’re easier to digest, naturally lower in calories, and support your metabolism — all of which make it easier for your body to burn fat.

And here’s something most people get wrong:

Exercise doesn’t burn many calories while you’re doing it.

The real benefit comes later.

What you’re actually aiming for is muscle growth and recovery — because muscle is metabolically active. The more you build and repair muscle, the more calories you burn all day long, even when you’re not exercising.

Small nutrition upgrades + consistent exercise → a metabolism that works for you instead of against you.

When you add cruciferous vegetables to the mix, you'll burn even more fat (especially around your mid section) - Click the link in bio to learn more

11/21/2025

Struggling with stubborn belly fat?

It’s not always about calories — hormones matter too.

Cruciferous vegetables (like broccoli, cabbage, and Brussels sprouts) contain DIM, a natural compound that helps your body process and clear excess estrogen. When estrogen is out of balance, fat tends to settle around the midsection — especially for people over 40.

The good news?

You can support healthier hormone balance just by upgrading the foods you already eat.

Try this today:

• Add 1–2 servings of cruciferous veggies to your meals (steamed, roasted, or sautéed).

• Rotate different options throughout the week for better nutrient variety.

• Pair them with a healthy fat (olive oil, avocado, or salmon) to support absorption.

Small changes → better hormone balance → easier time releasing belly fat.

Click the link in our bio to learn more

11/20/2025

If you’ve ever been sick during a holiday, you know how aggravating it is. Nobody wants to be near you, you miss the fun, and you either suffer through it or feel guilty for slowing everything down.

Here are 4 simple tips to keep your immune system strong and reduce your chances of coming down with something:

Step 1 — Avoid eating sugar.
High sugar intake can interfere with immune cells’ ability to function properly. It also creates conditions that make it easier for viruses to spread and harder for your body to respond effectively.

Step 2 — Stay hydrated.
Your immune system relies on fluids to transport nutrients, immune cells, and waste. Even mild dehydration slows this process, which can weaken your overall defense and make you more susceptible to illness.

Step 3 — Prioritize rest.
A lack of sleep can significantly weaken your immune response. Sleep is when your body repairs, recovers, and ramps up immune activity—this is also why you naturally crave sleep when you’re fighting something off.

Step 4 — Use immune-supporting herbs during the holiday season.
At the first sign of something going around, I start using herbs that support the immune system. My personal go-to is elderflower with peppermint. You can find my preferred formula on the Herb-Science home page, in the post next to this one.

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11/20/2025

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