Herb-Science

10/01/2025

When we choose foods from regenerative farms, we support farming that works with nature instead of against it—restoring soil, protecting waterways, and reducing the chemicals that end up in the sea. And the best part? It’s good for your health too.

Want to learn how to eat healthy? Check out our Five Basics to Health - Link in Bio

09/22/2025

https://herb-science.com/food-quality/

When it comes to taking steps towards better health, is learning how to eat healthy, quality food that nourishes your body

09/18/2025

Toxins are draining your energy every day—often without you realizing it.

The biggest culprits? Processed foods and added sugars, alcohol, chemical-laden household products, pesticides and plastics in your food and water, and even heavy metals from old pipes or cookware. These toxins put stress on your liver, upset your hormones, and leave you feeling sluggish.

Simple steps you can take today:

- Swap processed snacks for whole foods (fruit, nuts, veggies).
- Drink filtered water and hydrate throughout the day.
- Choose natural cleaning and personal care products.
- Limit alcohol and processed sugar.
- Prioritize 7–8 hours of sleep to give your body time to detox.

Small changes add up. Every step you take reduces the toxic load on your body—and gives your energy back.

09/17/2025

Stress becomes harmful when we get stuck in “replay mode.” The same thoughts fire over and over, keeping the body locked in fight-or-flight. Pausing to notice the stress—without reacting—interrupts the loop.

By simply breathing and becoming aware, you shift control back to your prefrontal cortex (the rational part of your brain) instead of letting the stress response run the show. This small step helps lower cortisol, calm your body, and protect your long-term health.

09/16/2025

You don’t get your energy back “someday.”

You get it back when you start living healthy today—in tiny, doable steps.

If you’re 40+ and feeling drained, don’t wait for the perfect plan. Start showing up differently now, and let your body catch up.

Do-this-today - Steps

1. Sleep window: Pick a consistent 7–8 hr window and protect it tonight.
2. Morning reset: Within 30 min of waking, get outside light + drink a full glass of water.
3. Simple meals: Build plates from real foods—protein + produce + healthy fat. Keep it simple.
4. Hydrate on purpose: Carry a water bottle; add a pinch of minerals/sea salt once daily if you need it.
5. Move gently, daily: 10–20 min walk today; add a few body-weight moves (push, pull, squat).
6. Cut the drainers: One processed snack or nightly scroll session—replace it with tea, stretching, or reading.
7. Evening wind-down: 60 min before bed, dim lights and screens; set out tomorrow’s water and walking shoes.

Small steps compound. Start now, feel better this week, and keep going. Save this and check off 1–2 items today.

09/15/2025

Your body runs on rhythms. Cortisol rises in the morning to wake you up, then drops so melatonin can take over at night and help you sleep. But stress, caffeine, and bright lights at night can keep cortisol high—leaving you “tired but wired.”

To support your natural rhythm:

- Get morning sunlight to set your internal clock
- Limit caffeine after noon
- Dim screens and lights 1–2 hours before bed
- Build a relaxing wind-down routine (reading, stretching, deep breathing)

Small changes in your daily habits can help restore balance, boost energy, and improve your sleep.

09/14/2025

Your energy isn’t random—it’s a reflection of your daily habits.

Nutrition fuels your body with the building blocks it needs.

Sleep resets your system so you can recharge.

Hydration keeps everything flowing, from digestion to brain function.

Movement creates power by keeping your muscles and metabolism active.

Environment shapes balance, lowering stress so your body can thrive.

When you take care of the basics, energy stops being a struggle and starts becoming your natural state.

09/13/2025

Visceral fat doesn’t just sit there—it’s active. It makes an enzyme called aromatase, which converts testosterone into estrogen. The problem? Estrogen signals your body to store even more fat, creating a cycle that’s tough to break.

One way to interrupt this cycle is by adding more cruciferous vegetables (like broccoli, kale, or Brussels sprouts) to your meals. They contain natural compounds that help restore balance and support a healthier metabolism.

09/13/2025

Not a willpower problem — a hormone problem. When belly fat starts to release, old hormones flood back (cravings + mood swings). Keep it simple: one-group meals, before meals, 7–8h, daily movement. Consistency > intensity.

09/12/2025

The added sugars, refined starches, and unhealthy fats fuel inflammation, disrupt hormones, and trigger weight gain. Over time, this constant stress drains your energy and makes it harder to feel your best.

Breaking free doesn’t happen overnight, but studies show small, consistent steps make it easier:

1. Swap one meal a day — replace a processed snack or meal with a whole-food option like fruit, vegetables, nuts, or lean protein.

2. Cook at home more often — research shows people who cook at home eat fewer processed foods and consume less sugar and fat.

3. Shop the perimeter of the grocery store — most whole foods (produce, meat, eggs, dairy, etc.) are found there, while processed foods fill the aisles.

4. Read labels carefully — the fewer ingredients and the easier they are to recognize, the better for your body and energy.

Your body thrives on real food. Start small, stay consistent, and your energy will thank you.

09/09/2025

Stress isn’t just “in your head.” Your body carries it like a backpack full of tension.

When traffic has you on edge, your shoulders tighten as if you’re bracing for impact.

During a tough call, your chest feels heavy because your nervous system is in protection mode.

Racing toward a deadline, your stomach knots up as digestion slows and stress hormones surge.

These signals aren’t random—they’re your body’s way of saying “I’m holding on to this.”

The first step to breaking the cycle is awareness. Notice where you feel it.

Then breathe into that spot, soften it, and let your body know it’s safe to release.

Your body will thank you with more energy, less tension, and a calmer mind.

09/09/2025

When you resist reacting to stress triggers, you’re literally rewiring your brain.

Studies on mindfulness and stress regulation show that repeatedly observing a trigger without reacting weakens the amygdala’s grip (the part of the brain that fuels the fight-or-flight response) and strengthens the prefrontal cortex, which helps you stay calm and make better choices.

Over time, this practice lowers cortisol levels, reduces anxiety, and makes your nervous system more resilient. It’s not just “mind over matter”—it’s a proven way to retrain your brain and body so stress no longer controls you.

Try this practice next time you feel triggered:

1. Pause & Notice – Label the trigger (“I feel tension when I get that email”).

2. Observe Your Body – Notice where stress shows up (tight chest, clenched jaw, racing thoughts).

3. Breathe – Take 2–3 slow breaths to calm the fight-or-flight response.

4. Allow Without Reacting – Let the feeling be there instead of acting on it.

5. Repeat Often – Each time you do this, the trigger loses its grip.