Thrive Pelvic Health

Thrive Pelvic Health Pelvic health and manual therapist. A holistic approach to healing with emphasis on listening to yo

02/27/2026

The struggle is real. My body is making changes both physically and mentally as I start this perimenopause season.

My eyebrows are disappearing.
My sleep is horrible, especially because my body wants to workout 🏋️‍♀️ and sweat rather than sleep .💤
My periods are all over the place. I really didn’t want to have to buy a pregnancy test in my late 40s.

If this is you, I see you and you are not alone. Who wants to Thrive through this season with me?

Comment “me” so I don’t feel alone in this perimenopause season.

02/23/2026

Unresolved stress can cause our minds and body to feel disconnected.

Signs of stress in our body can be:
- anxiety and urinary frequency
- being able to fall asleep but not stay asleep
- PAIN…..anywhere
- abdominal weight gain

Ways we can reduce stress can be:
- Breath work
- Time outside (do it now before it is 120 degrees outside)
- Exercise
- journaling
- Good sleep hygiene

Don’t let, unresolved stress limit you. What will you try? Share below.

02/19/2026

Unpopular opinion: your surprise farts aren’t a senior citizen badge of honor. 😅

During perimenopause, hormone shifts, nervous system deregulation and overall strength changes can make your pelvic floor less coordinated.

Add in stress and poor sleep, and boom 💣 uncontrolled gas.

Good news? Your muscles and mind can adapt.

How would you like to have a road map tailored for you to help you THRIVE through this season?

02/16/2026

Perimenopause isn’t “just hormones.”
It’s your whole body asking for support.

And the good news?
When you understand what’s actually happening, you stop fighting your body and start building resilience instead.

If you’re in this season of life, like myself, what are some of your most frustrating symptoms. Share below.

02/13/2026

I’m not going to sugarcoat this…….
to maintain muscle and strength during perimenopause
here are 3 things that actually move the needle coming from a core and pelvic floor physical therapist who also happens to be in this season;

1. Lift heavier than you think 🏋️‍♀️
We need progressive overload now. Sets in the 6–10 rep range. Challenging weight. Real fatigue you should feel the burn.

2. Eat to build, not to shrink. 💪🏽
If you’re under-eating protein or skipping meals, you’re making it harder to build strength. Aim for around 25-30g of protein per meal.

3. Train your core for function, not fear.
Coordinated strength lets you lift heavier, leak less, and feel more confident.

Perimenopause isn’t the beginning of decline.

Follow for more tips on how to build strength and resilience during perimenopause.

02/09/2026

POV: 2026 is the year you feel strong again in your body.

Not smaller.
Not quieter.
Not “back to who you were.”

Strong in a way that feels steady. 💪🏽
Regulated.
Resilient.

Strong when the hot flashes hit.
Strong when sleep is messy.
Strong when your jeans fit differently and your patience runs thin.

As a pelvic floor and core PT and as a woman walking through this season too
I need you to hear this👇:

➡️ Your body is not failing you.
➡️ It’s asking for a new strategy.
➡️ More muscle.
➡️ More nervous system support.
➡️ More recovery.💯

2026 isn’t about fighting your body.
It’s about partnering with it.
This is the year you lift heavier.
Breathe deeper.
Sleep better.
Stop leaking.

This is the year you stop bracing and start building.🙌

And I’ll be right here, in your corner. If this is what you want in 2026 comment, YES!

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4450 S. Rural Road Bld A, Ste 210
Phoenix, AZ
85282

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