19/06/2025
If you’re a mom with little ones under 3, chances are your days are full — and squeezing in a workout feels nearly impossible.
But here’s the truth I tell every mom I work with:
Movement doesn’t have to be all or nothing.
You can support your core, pelvic floor, and whole-body health in the small, consistent moments woven into your day.
Here are 5 mom-friendly ways to sneak in functional movement while you care for your littles:
🧼 Squats while cooking or doing dishes
🧺 Lunges while carrying laundry
👶🏼 Stroller walks with light intervals (bonus: push uphill!)
🧸 Plank while picking up toys
💃🏼 Dance parties with jumping jacks in between
These small bursts of movement can help improve circulation, build strength, support your pelvic floor, and boost your mood — without needing to carve out a full hour for the gym.
Remember: consistency in the small stuff adds up — especially during early motherhood.
You’ve got this, mama. 💛
If you want more pelvic floor-safe movement tips, feel free to send a message or drop a comment!
