Thrive Pelvic Health

Thrive Pelvic Health Pelvic health and manual therapist. A holistic approach to healing with emphasis on listening to yo

🎉 BLACK FRIDAY ALERT, MAMA! 🎉 Ready to feel stronger, more supported, and more in control of your pregnancy or postpartu...
11/28/2025

🎉 BLACK FRIDAY ALERT, MAMA! 🎉
Ready to feel stronger, more supported, and more in control of your pregnancy or postpartum recovery? Because this deal is 🔥 and only here for 3 days!

For a limited time, get 50% OFF your Initial Evaluation when you purchase 2 follow-up sessions.
This perfect bundle will help you:
✨ Prepare your body for labor and birth
✨ Recover confidently postpartum
✨ Reduce pain, prevent leaks, and feel stronger from the inside out
✨ Get personalized guidance from a pelvic health expert

This is your sign to finally prioritize you!!
Your body. Your healing. Your future strength. 💪💗

Spots are limited — grab the deal before it’s gone!

🗓️Book online or the link above

11/24/2025

Mama, you didn’t grow and birth a baby just to spend the rest of your life crossing your legs to sneeze or pretending pain is “normal.”
It’s common, yes.
But normal? Absolutely NOT!!

You deserve a body that works with you, not against you.
You deserve support, answers, and a recovery plan that actually helps.
And you deserve to know this:
🫶🏻Your symptoms are real. Your experience matters.
🫶🏻You’re not being dramatic.
Don’t let anyone gaslight you into silence.
Get the care you deserve, mama.

Your healing is worth fighting for. 💪💕

Call or text and start investing in YOU!

602-791-9298

11/06/2025

What are you waiting for? You deserve better and a pelvic floor physical therapist can help!

It is never too late to build and strong and resilient pelvic floor and core.

What has been holding you back?

11/04/2025

Your amazing body grew a whole human for 9 months so give your body time and grace to heal. 💫

Some symptoms may resolve in a few weeks, but other symptoms may take up to a year or longer to resolve.
Add in sleep loss, hormonal changes and stress, and it’s no wonder recovery looks different for every mama. 😴

Start with small, gentle exercises, like breathwork, clams and bridges.

Be Consistent and gradually increase in intensity over time, meeting your body where it’s at, will get you feeling strong and confident in your new postpartum body.

When did you start exercising postpartum? Share below 💪

If you’re a mom with little ones under 3, chances are your days are full — and squeezing in a workout feels nearly impos...
06/19/2025

If you’re a mom with little ones under 3, chances are your days are full — and squeezing in a workout feels nearly impossible.

But here’s the truth I tell every mom I work with:
Movement doesn’t have to be all or nothing.
You can support your core, pelvic floor, and whole-body health in the small, consistent moments woven into your day.

Here are 5 mom-friendly ways to sneak in functional movement while you care for your littles:

🧼 Squats while cooking or doing dishes
🧺 Lunges while carrying laundry
👶🏼 Stroller walks with light intervals (bonus: push uphill!)
🧸 Plank while picking up toys
💃🏼 Dance parties with jumping jacks in between

These small bursts of movement can help improve circulation, build strength, support your pelvic floor, and boost your mood — without needing to carve out a full hour for the gym.

Remember: consistency in the small stuff adds up — especially during early motherhood.

You’ve got this, mama. 💛
If you want more pelvic floor-safe movement tips, feel free to send a message or drop a comment!

As the years fly by and my little ones become not-so-little anymore, my heart swells with pride and bittersweet longing....
05/23/2025

As the years fly by and my little ones become not-so-little anymore, my heart swells with pride and bittersweet longing. Each milestone is a gentle reminder of time’s relentless march, and though I cherish every moment, I sometimes wish I could pause the clock. Forever grateful for this beautiful, heart-tugging journey of motherhood. 💖

”

It’s Friday and why not have some fun.Let’s test your pelvic floor knowledge! Let us know in the comments which one is t...
04/25/2025

It’s Friday and why not have some fun.

Let’s test your pelvic floor knowledge! Let us know in the comments which one is the fib ⬇️

Address

4450 S. Rural Road Bld A, Ste 210
Phoenix, AZ
85282

Opening Hours

Monday 8am - 5pm
Tuesday 8:30am - 3:30pm
Wednesday 8am - 5pm
Thursday 8am - 4pm
Friday 9am - 4pm

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