Thrive Pelvic Health

Thrive Pelvic Health Pelvic health and manual therapist. A holistic approach to healing with emphasis on listening to yo

Reposting this one as a good reminder to relax that pelvic floor of yours.How’s your pelvic floor treating you? ✨
09/24/2025

Reposting this one as a good reminder to relax that pelvic floor of yours.

How’s your pelvic floor treating you? ✨

It is so important to take care of yourself before during and after birth!! You are so important. ✨When was the first ti...
09/13/2025

It is so important to take care of yourself before during and after birth!! You are so important.

✨When was the first time you saw a pelvic floor therapist after dealjng with postpartum issues?

What is something you wish you knew before you had your baby about your pelvic floor?
09/04/2025

What is something you wish you knew before you had your baby about your pelvic floor?

If you’re a mom with little ones under 3, chances are your days are full — and squeezing in a workout feels nearly impos...
06/19/2025

If you’re a mom with little ones under 3, chances are your days are full — and squeezing in a workout feels nearly impossible.

But here’s the truth I tell every mom I work with:
Movement doesn’t have to be all or nothing.
You can support your core, pelvic floor, and whole-body health in the small, consistent moments woven into your day.

Here are 5 mom-friendly ways to sneak in functional movement while you care for your littles:

🧼 Squats while cooking or doing dishes
🧺 Lunges while carrying laundry
👶🏼 Stroller walks with light intervals (bonus: push uphill!)
🧸 Plank while picking up toys
💃🏼 Dance parties with jumping jacks in between

These small bursts of movement can help improve circulation, build strength, support your pelvic floor, and boost your mood — without needing to carve out a full hour for the gym.

Remember: consistency in the small stuff adds up — especially during early motherhood.

You’ve got this, mama. 💛
If you want more pelvic floor-safe movement tips, feel free to send a message or drop a comment!

As the years fly by and my little ones become not-so-little anymore, my heart swells with pride and bittersweet longing....
05/23/2025

As the years fly by and my little ones become not-so-little anymore, my heart swells with pride and bittersweet longing. Each milestone is a gentle reminder of time’s relentless march, and though I cherish every moment, I sometimes wish I could pause the clock. Forever grateful for this beautiful, heart-tugging journey of motherhood. 💖

”

It’s Friday and why not have some fun.Let’s test your pelvic floor knowledge! Let us know in the comments which one is t...
04/25/2025

It’s Friday and why not have some fun.

Let’s test your pelvic floor knowledge! Let us know in the comments which one is the fib ⬇️

✨You were made for this! Trust your body, support your body and listen to your body 💜
04/16/2025

✨You were made for this!
Trust your body, support your body and listen to your body 💜

✨I love hearing this feedback from clients! PFPT does not have to be painful, scary or invasive. The goal is to heal and...
04/09/2025

✨I love hearing this feedback from clients! PFPT does not have to be painful, scary or invasive. The goal is to heal and recover and my goal is to provide a safe environment for you to be able to do that.

💟 What was something that surprised you when starting Pelvic Floor Therapy?

Be kind to yourself. Give yourself the space & the grace. You are doing beautifully ✨Tag a mom who needs to be reminded ...
03/20/2025

Be kind to yourself. Give yourself the space & the grace. You are doing beautifully ✨

Tag a mom who needs to be reminded of this

Yes! Pelvic Floor Therapy can help with this. We can work with you to create a personal treatment plan. You don’t have t...
03/13/2025

Yes! Pelvic Floor Therapy can help with this. We can work with you to create a personal treatment plan. You don’t have to suffer any more ✨

Share with a friend who is struggling with this.

✨What are you going to do for YOU this weekend??✨Got any plans??
01/31/2025

✨What are you going to do for YOU this weekend??✨

Got any plans??

Address

4450 S. Rural Road Bld A, Ste 210
Phoenix, AZ
85282

Opening Hours

Monday 8am - 5pm
Tuesday 8:30am - 3:30pm
Wednesday 8am - 5pm
Thursday 8am - 4pm
Friday 9am - 4pm

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