01/06/2026
Just wait until you’re done having kids.”
What a joke, 🤭because carrying groceries or caring for a baby while feeling like there is a partially inserted tampon down there is such a ✨character-building✨ experience.
If you’re postpartum and dealing with pelvic organ prolapse, let me be the pelvic floor PT who says the quiet part out loud: waiting it out, is not the gold standard. It’s outdated advice!!💥
Here’s why you should START PFPT NOW👇
1️⃣ Your body is quickly adaptable right now.
Postpartum tissue is already in its recovery phase after birth. Strength, coordination, and support respond better when you work with your body early on instead of letting compensations settle in.
2️⃣ Symptoms aren’t a badge of honor.
Pressure, heaviness, leaking, or feeling like “something is there” isn’t something you earn the right to address later. You deserve to move, lift, run, hold your baby or push your toddler on a swing without symptoms.
3️⃣ Future pregnancies do better with support.
A stronger, more coordinated core and pelvic floor before the next pregnancy can actually help manage symptoms and reduce worsening later.
You don’t need to suffer in the meantime.
And you definitely don’t need to wait until you’re done having babies to feel supported in your body.
If prolapse symptoms are stealing your confidence or comfort, DM me or click the link in my bio to get support from someone who actually listens.
You’re not broken, you’re POSTPARTUM.
