Road to Living Whole

Road to Living Whole Therapeutic food solutions for those with autoimmune disease or chronic illness. Podcast 🎙️ Coaching Programs 🤟 Meal plans 🍲

There's a great deal of varying and often conflicting advice on how to eat for different chronic illnesses with each expert claiming their method is the only one that will alleviate your symptoms. Did you know that these diets all share the same foundational principles? Once you master these, small tweaks are all that's needed to create the right therapeutic diet for your specific circumstances. S

ome changes are temporary and some need to become lifestyles. When we work together, I help you eat in a way that supports your health by sharing these foundational principles and guiding you in how to grocery shop and cook. Once we do that groundwork, I'll give you a therapeutic meal plan to narrow in on your healing journey. I cover a variety of chronic illnesses including:

Autoimmune Disease
Food Sensitivities
Metabolic Disorder
Histamine Intolerance
Mold Toxicity
Enzyme Deficiencies
Post-SIBO Gut Healing
Adrenal Fatigue
And More

My name is Marian Mitchell. I'm an Integrative Nutrition Health Coach, therapeutic diet and meal planning expert. I love making your journey back to a symptom-free life as easy as possible, quieting the noise, giving you concise and tangible steps that work, and without feeling deprived or miserable in the process. I'm excited you're joining our community and am looking forward to hearing your story, answering your questions, and getting to know you better.

04/20/2026
04/20/2026

So often we're told the only solution to Type 2 diabetes is medication and carb management. Even when blood sugar is in the normal range, the damage to the body isn't addressed. Diet and exercise are only part of the story. Dr. Shumard talks us through the other half of the solution so that you can feel your absolute best and avoid all of the unnecessary complications of type 2 diabetes.

Connect with Dr. Shumard:
https://drshumard.com/

Connect with Marian:
https://www.roadtolivingwhole.com

04/14/2026
04/14/2026

Almost everyone in the health space knows that healing the gut is an essential step in reversing chronic illness symptoms and regaining your health. Most people, after doing a little research, try to heal it on their own. Sometimes they are successful, sometimes their symptoms don't improve and sometimes get worse.
In this episode, I'm going to talk about the common mistakes made, what the standard gut healing protocol is, and when certain tests can be helpful.

Meet Marian:
https://www.roadtolivingwhole.com
Coaching program: https://www.roadtolivingwhole.com/meal-plans-for-therapeutic-diets/
Insta: https://www.instagram.com/mairmitchell

He is risen!!! And Addy loved the Easter Bunny into she got close to him 😂
04/05/2026

He is risen!!! And Addy loved the Easter Bunny into she got close to him 😂

In an effort to try to avoid a c-section we’re tracking my glucose. I must say, it’s nice to have proof on myself that w...
04/03/2026

In an effort to try to avoid a c-section we’re tracking my glucose. I must say, it’s nice to have proof on myself that what I recommend to my clients (and have done all along myself as well) works.

03/31/2026
This is the lunch my 13 year old made for herself. When you raise kids up eating real food, they continue it as they gro...
03/31/2026

This is the lunch my 13 year old made for herself. When you raise kids up eating real food, they continue it as they grow. My oldest, now 17, went through a phase where he ate crap but even he still picks real food more often than not.

A lady at the gym, as I’m walking into a bathroom stall, tells me “be careful, you might come out with a baby” 😑 I am 30...
03/25/2026

A lady at the gym, as I’m walking into a bathroom stall, tells me “be careful, you might come out with a baby” 😑 I am 30 weeks ya’ll. This baby has a lot of growing left to do.

03/24/2026

Dr. Michael Biamonte joins Marian again this time to talk about his exciting research around Essential Fatty Acids and human health. While he goes over a lot, we really hone in on the role they play in thyroid health. It's absolutely fascinating and I think you'll enjoy it as much as I did.

Connect with Dr. Biamonte:
Website: www.health-truth.com
Facebook - https://www.facebook.com/The-Biamonte-Center-241435772676317/
YouTube - https://www.youtube.com/channel/UCiss7csT6pBnPAyeNA5AbDQ
Instagram - https://www.instagram.com/drbiamonte/
LinkedIn - https://www.linkedin.com/in/michael-biamonte-b8616b8/

Marian's Meal Plans:
https://www.roadtolivingwhole.com/meal-plans/
https://www.roadtolivingwhole.com/meal-plans-for-therapeutic-diets/

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