Global Fitness and Health Mangement LLC.

01/23/2022

05/10/2021

https://twitter.com/forbes/status/1391845583950917635?s=21

“5 quick daily hacks for your mental health https://t.co/2QFeLNfp6i”

04/07/2021

https://www.eatingwell.com/article/9616/breakfast-of-champions/

3 on-the-go power breakfast recipes to fuel your day.

04/06/2021

https://youtu.be/Vry_VI76_Es

nice yoga session. good for a Tuesday stress reliever

A practice designed for humans living through disorienting times. This complete session is designed to help you use the tools of yoga to become aware of wher...

02/05/2021

https://www.nuvancehealth.org/coronavirus/exercise-is-essential-for-well-being-during-covid-19-pandemic/

The importance of physical activity during the COVID-19 pandemic, and how you can continue to exercise effectively and safely Summary: Measures taken to reduce the spread of COVID-19 are causing changes in everyday schedules are disrupting workout routines for many Americans. Exercise is especially....

01/31/2021

https://www.everydayhealth.com/heart-health/diabetes-dramatically-increases-risk-of-heart-problems-in-younger-women/

As obesity rates continue to rise in the United States, more young people are being diagnosed with type 2 diabetes, which drastically increases their risk of heart disease, new research finds.

01/01/2021

Happy new year to all my current and former clients, I wish you all a happy,healthy and fun 2021. Keep up the great work. I am proud and you should be to! Much love !

12/09/2020

📲

12/04/2020

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Did you know that your emotions affect your organs? I recently posted a reel about how anger weakens the liver and how love is the antidote. But did you know that :

💥Anger weakens the liver
💥Grief weakens the lung
💥Worry weakens the Spleen
💥Fear Weakens the kidney
💥Stress weakens the heart and brain

By increasing your self-knowledge or knowledge about your body you can reverse limiting emotional states and transform them to positive ones.

You can increase your knowledge of holistic health and wellness by joining a tribe of wellness seekers who implement holistic tools and practices to fuel their holistic lifestyle. Go to holisticlifestyletribe.com !

11/26/2020

good sources of protein 💪🏽.. snapper is my favorite fish 🐠

11/24/2020

Always working 💯💢 Globalfitt mobile goes anywhere! We come to you! Work,office you name it we are there.

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Okay is a personal trainer and I ask him to a trial Session and he broke me !!!! He know how to work out 🏋️‍♀️ all little details matter

11/24/2020

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A bad nights sleep can adversely affect your day. Sleeping with the correct posture can help avoid unnecessary pain or injury. Sleep is important because it a enables the body to repair and be fit for another day. 😴🙂

11/08/2020

The youth is our future! Health and wellness should be incorporated in their life’s

09/28/2020

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It’s the last week of September and the last weekly challenge of this month! How long can you balance on each foot?

09/21/2020

Good morning! Raise and shine 🌛

Wellness is best defined by the National Wellness Institute as, ” An active process through which people become aware of, and make a choice toward, a more successful existence (The Six Dimensions Of Wellness)”.

In general, wellness is applied in one’s life to incorporate all aspects of health. Similar to the systems in the body, wellness is not just isolated to one part. The National Wellness Institute has promoted and defined there to be six dimensions of wellness

Emotional

Occupational

Physical

Social

Intellectual

Spiritual

These dimensions dive deep to incorporate mental health and physical health. Mental and physical health are closely intertwined and often times relate to each other. By applying the six dimensions of wellness into your life, you are treating the body as a whole and allowing yourself to embrace the mind-body connection for optimal wellness!

09/10/2020

THANK YOU! THANK YOU! Can’t believe I got Approve! Well I am helping human kind 💪🏽👌🏽💯 bless

“ Congratulations and Welcome to an elite group of BBB Accredited Businesses! BBB Accreditation is an honor; for nearly a century, your BBB has set and upheld high standards for fair and honest business behavior. Not every company is eligible for BBB Accreditation, so be proud of what your company offers our marketplace. You've earned it!

Now tell your consumers you are trustworthy. You will receive your BBB Accreditation kit in the mail shortly but get started using BBB benefits of Accreditation right now! Show people you are a trustworthy business by using the BBB Seal in your advertising efforts. “

09/09/2020

(outdoor): today work-out routine was plyometrics and legs. Legs are the most important part in any work-out routine using plyometrics will develop strength, endurance and power 💪💪💪

09/07/2020

When a personal trainer is happy to show a client their great results 💪😊🙌