The VaginaDocs

The VaginaDocs Pelvic Floor Physical Therapy & Chiropractic

Tag a friend who needs to hear this!
09/01/2025

Tag a friend who needs to hear this!

DM us ANY concern you have, and we will get back to you 💜
08/27/2025

DM us ANY concern you have, and we will get back to you 💜

Your pelvic floor issues aren't random. There's a reason for the dysfunction, and it's not your fault. ...
08/25/2025

Your pelvic floor issues aren't random. There's a reason for the dysfunction, and it's not your fault.

Your pelvic floor is sending you signals. Are you listening? Comment DYSFUNCTION and we will send you a list of symptoms...
08/20/2025

Your pelvic floor is sending you signals. Are you listening? Comment DYSFUNCTION and we will send you a list of symptoms to look out for!

Back pain? Core weakness? Incontinence? These aren't just normal symptoms - they're signals that something isn't functio...
08/15/2025

Back pain? Core weakness? Incontinence? These aren't just normal symptoms - they're signals that something isn't functioning properly. Our mission is to break down the science of the pelvic floor and show you how a strong, healthy core system can change your life!

Ever wonder what the pelvic floor actually is and why we talk about it so much? It's not just about childbirth. It's abo...
08/13/2025

Ever wonder what the pelvic floor actually is and why we talk about it so much? It's not just about childbirth. It's about your core, your confidence, and your quality of life. Swipe through to learn what these crucial muscles do and how taking control of your pelvic health can stop it from dysfunction.

Your poop's telling you a lot about your pelvic floor! 💩Read through these 6 facts and start paying attention to what it...
06/09/2025

Your poop's telling you a lot about your pelvic floor! 💩
Read through these 6 facts and start paying attention to what it's saying :)

**p

05/28/2025

Something AMAZING is headed your way! We’re SO excited and cannot wait for you to see what we’ve been working on.

Keep your eyes at this space.

04/18/2025

Testimonial Friday! 🌟

Review From Marina Doering:

"Jordan and Jocelyn are the best! My postpartum experience would not have been the same without them. They are extremely caring, knowledgeable, and dedicated to the healing journey, and were vital in helping me feel and function as my best self. Highly recommend!"

04/11/2025

🛑STOP
Are You Struggling with leakage every time You Laugh, Sneeze, Jump, or lift?

Here are 2 things you can immediately do to help prevent leakage when you sneeze:

1. Breathe lower during the loading phase of your sneeze – avoid bringing the air to the top of your chest, and instead focus on your abdominal ribs area.

2. Engage your pelvic floor before sneezing to activate the muscles that support your bladder, giving you better control.

Want to Start practicing breathing techniques to build better control and reduce leakage?

Join us this coming Wednesday, April 16th
📍 Tempe
Timings 7:00am-8:30am
Price: $50
For Registration, drop "Sneeze" in the Comments Below

Class Led By:
Kim Richter, Dr. Jordan Odle, & Dr. Jocelyn Connolly


Address

2980 E Northern Avenue, Suite B-3
Phoenix, AZ
85028

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 5pm
Friday 9am - 7pm

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