The VaginaDocs

The VaginaDocs Pelvic Floor Physical Therapy & Chiropractic

10/21/2025

Tight traps? The problem might be your core.

When your neck does the breathing (your accessory muscles doing the work) + stabilizing, your diaphragm and pelvic floor can’t.

Fix your breath → Fix your tension → Fix your leaks 😉

And it’s important to do more than just stretch your traps… strengthening these muscles specific for your life is essential for keeping them strong. I never did shrugs even though I train olympic lifts… and I wondered why I was missing this aspect of my pull 🤨

Lots of stuff can be said about the upper traps and the pelvic floor!! What are your thoughts and questions? Let’s hear them 👇

💥 $100 off evals this October (mention “FALL100”)
👚 Wearing: our fan-favorite Va**na Docs tee (shop link in bio)

10/17/2025

Sneezing. Jumping. Running.
All explosive. All high-pressure.
Yet too many gals never train their pelvic floor to handle power. They actively avoid it!?🫢🙈

The truth?
Your pelvic floor isn’t weak (well, it might be)—it’s under-prepared for the forces your body creates.

That’s why we train explosive moves like wall-ball sit-ups and plyometric split squats:
to build a pelvic floor that can react fast, stabilize strong, and stay dry under pressure.

If you’re leaking when you jump, cough, or sneeze—it’s time to train smart, not just harder.

And kegels? We’re engaging our pelvic floor here… timed and executed appropriately with exhale, abdominal recruitment. Especially with the wall ball sit up. The Bulgarian… the pelvic floor is less the focus but we certainly aren’t dumping here.

Leaking and tired of it? We’re offering $100 off evals in October. Book online or text/call 480-779-0732 and mention “fall100” to redeem.

10/06/2025

✨ Last Call – Early Bird Ends Tonight ✨Root to Rise isn’t just another yoga class. It’s a chance to:
✅ Strengthen your core + pelvic floor in ways that actually work
✅ Release the tension holding you back in your hips + back
✅ Leave feeling grounded, light, and connected to your body

But here’s the truth—if you skip it:
❌ The tension stays
❌ The leaks, heaviness, or pain don’t go away on their own
❌ You miss the chance to do something truly restorative for yourself

👉 Early bird pricing ends tonight. Spots are limited.
Reserve your place here: https://katali.mykajabi.com/offers/VvCjE4j7/checkout

✨ October Promo: $100 OFF Prenatal Evaluations ✨Pregnancy is the perfect time to set the stage for an easier birth and s...
10/03/2025

✨ October Promo: $100 OFF Prenatal Evaluations ✨

Pregnancy is the perfect time to set the stage for an easier birth and smoother recovery. The women who come to us during pregnancy—not just after—consistently tell us they feel more prepared, more confident, and heal faster postpartum.

💡 Why now?
• Gentle strategies you can start today make a big difference in labor and delivery
• Small shifts in how you move, breathe, and connect to your core now mean less “catch-up” later
• Investing in your pelvic health during pregnancy helps you step into postpartum with strength and ease

📅 Terms:
• Must be scheduled and completed in October
• Mention “October Promo” when booking to redeem
• Cannot be combined with other offers

👶 Pregnancy won’t last forever- take this time to give yourself every advantage. Book your prenatal evaluation today and save $100 this month.

Link to book: https://thevaginadoc.janeapp.com

Your core/pelvic floor is the foundation of your body.With a proper evaluation you’ll:✅ Learn what’s actually happening ...
10/01/2025

Your core/pelvic floor is the foundation of your body.
With a proper evaluation you’ll:
✅ Learn what’s actually happening with your core & pelvic floor
✅ Get strategies to prevent leakage, pain, or prolapse
✅ Build confidence for pregnancy, birth, and recovery

But here’s the truth—if you ignore it?
❌ Leaks don’t just “go away”
❌ Pressure can worsen into prolapse
❌ Pain can become your new normal

This October only → $100 OFF pelvic floor evaluations.
Don’t wait until it gets worse—get answers now.
👉 Book your spot today! Your core/pelvic floor is the foundation of your body.
With a proper evaluation you’ll:
✅ Learn what’s actually happening with your core & pelvic floor
✅ Get strategies to prevent leakage, pain, or prolapse
✅ Build confidence for pregnancy, birth, and recovery

But here’s the truth—if you ignore it?
❌ Leaks don’t just “go away”
❌ Pressure can worsen into prolapse
❌ Pain can become your new normal

This October only → $100 OFF pelvic floor evaluations.
Don’t wait until it gets worse—get answers now.
👉 Book your spot today! Booking link in bio



Tag a friend who needs to hear this! **naDocs
09/01/2025

Tag a friend who needs to hear this!

**naDocs

DM us ANY concern you have, and we will get back to you 💜 **naDocs
08/27/2025

DM us ANY concern you have, and we will get back to you 💜

**naDocs

Your pelvic floor issues aren't random. There's a reason for the dysfunction, and it's not your fault. **naDocs ...
08/25/2025

Your pelvic floor issues aren't random. There's a reason for the dysfunction, and it's not your fault.

**naDocs

Your pelvic floor is sending you signals. Are you listening? Comment DYSFUNCTION and we will send you a list of symptoms...
08/20/2025

Your pelvic floor is sending you signals. Are you listening? Comment DYSFUNCTION and we will send you a list of symptoms to look out for!

**naDocs

Back pain? Core weakness? Incontinence? These aren't just normal symptoms - they're signals that something isn't functio...
08/15/2025

Back pain? Core weakness? Incontinence? These aren't just normal symptoms - they're signals that something isn't functioning properly. Our mission is to break down the science of the pelvic floor and show you how a strong, healthy core system can change your life!

**naDocs

Ever wonder what the pelvic floor actually is and why we talk about it so much? It's not just about childbirth. It's abo...
08/13/2025

Ever wonder what the pelvic floor actually is and why we talk about it so much? It's not just about childbirth. It's about your core, your confidence, and your quality of life. Swipe through to learn what these crucial muscles do and how taking control of your pelvic health can stop it from dysfunction.

**naDocs

Address

2980 E Northern Avenue, Suite B-3
Phoenix, AZ
85028

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 5pm
Friday 9am - 7pm

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+14807790721

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