South Mountain Movement & Wellness

08/25/2025

Saturday Community Class: Yoga Nidra led by Bibiana is back. Release stress, restore energy, and connect with deeper layers of your mind through a guided meditation.
The instructor will guide you through breath awareness, intention setting, and visualizations while lying down.
Items to bring: Yoga mat, small blankets for towels (head/knee support) and/or a pillow.

Our Saturday Community Classes are open to both South Mountain members and non-members. All classes are donation based (pay what you can). No need to register, simply arrive 15 early.
📍3636 W. Southern Ave. Suite 150C Phoenix, AZ

08/21/2025

Our Saturday community classes are open to both South Mountain members and non-members. All classes are donation based, pay what you can and enjoy the yoga experience.

Join us this Saturday for Detox and Renew Vinyasa class led by our guest teacher, Bryan Bolton. This flow is for all levels, beginners to advance, and will be in a heated room. Bryan Bolton

No need to reserve in advance, simply arrive 15 minutes early.
📍3636 W. Southern Ave. Suite 150C Phoenix, AZ 85041

08/11/2025

✨ Meet Dr. Sydney Nguyen, NMD

Launching this September at South Mountain Movement & Wellness, Dr. Sydney is here to help you feel your best — naturally.

She specializes in:
✅ Platelet-Rich Plasma (PRP) for joint and tendon healing
✅ Prolotherapy, trigger point, and perineural injections
✅ Acupuncture, supplements, and IV therapy for faster recovery
✅ Hormone balance support for menopause, PCOS, diabetes, and thyroid health
✅ Medically supervised weight loss programs, including GLP-1 therapy

Her goal? To help you move better, feel stronger, and get back to feeling like yourself again.

💬 Fun fact: When she’s not in the clinic, she’s hiking, exploring new cuisines, or studying the latest in natural medicine.

📅 Appointments open September — stay tuned for booking details!

08/07/2025

Big news. Starting this September….

We’re bringing full-spectrum, natural healthcare to South Mountain — right here in your gym.

Think hormone balance, pain relief, skin & energy support... all guided by licensed naturopathic doctors.

This is what we mean when we say “wellness from the inside out.”

📍 On-site | 💻 Telehealth

Stay tuned as we introduce the amazing doctors joining our team!

04/23/2025

02/11/2025

📢 We're Hiring!

Zumba & Pilates Instructors Wanted in Laveen!

South Mountain Movement & Wellness is seeking passionate Zumba and Pilates instructors to join our team! If you love leading high-energy, engaging classes and want to be part of a supportive wellness community, we want to hear from you!

✨ What We Offer:
✅ Competitive pay 💰
✅ A great community-focused environment
✅ Opportunities to grow with us
✅ Convenient location in Laveen

If you're certified (or have strong experience) and excited to teach, message us or email info@southmountainmovementwellness.com to apply!

Tag a friend who would be perfect for this! ⬇️

01/30/2025

🌟 New Class Alert! 🌟
Join us for Modern Flow with Spencer, every Tuesday at 5:30 PM, beginning February 4th!

This dynamic class is designed to help you move with ease and build flexibility in a warm, welcoming space. It will include:
✨ Energizing sun salutations to kickstart your flow
✨ A guided sequence to deepen your flexibility & mobility
✨ A peak pose to challenge both body and mind
✨ Upbeat, contemporary music to keep the energy alive

With clear cues and guidance throughout, you’ll feel supported no matter your experience level. Whether you’re looking to grow your practice, try something new, or deepen your connection to your body through movement, this class is for you. Join us each week to feel the warmth, embrace movement, and elevate our practice together—see you on the mat! 🧘‍♀️💫

12/19/2024

Poll: Do You Practice Yoga and BJJ Together? 🤔

🌱 Yoga and 🥋 BJJ both have incredible benefits, but what if you combined them?

Yoga helps with flexibility and recovery, while BJJ sharpens your focus and physical strength. Together, they can create the ultimate mind-body balance.

👉 Vote below!
🔘 Yes, I practice both!
🔘 No, but I’d love to try!

12/18/2024

The Role of Meditation in BJJ Training Meditation is a game-changer for Brazilian Jiu-Jitsu practitioners, enhancing both mental and physical performance. 🧘‍♂️✨

Here’s how it helps: Improved Focus: Meditation sharpens your ability to stay present during intense rolls and strategic matches.

Stress Management: By calming the mind, it reduces pre-competition nerves and helps recover from challenging training days.

Mind-Body Connection: Builds awareness of breath and movement, critical for flow and technique in BJJ. Incorporating meditation into your routine can elevate your performance both on and off the mat. 💪🧠

12/17/2024

5 Tips to Stay Consistent with Your Practice 💪

Whether it’s Brazilian Jiu-Jitsu, yoga, or any movement practice, consistency is key! Here’s how to stay on track:

1️⃣ Set Clear Goals: Know your “why” and keep it in mind every step of the way.
2️⃣ Schedule Your Sessions: Treat them like non-negotiable appointments.
3️⃣ Start Small: Build momentum with manageable sessions.
4️⃣ Find a Community: Surround yourself with like-minded individuals for motivation.
5️⃣ Celebrate Progress: Small wins add up to big success! Keep showing up, and the results will follow. 🌟

12/16/2024

🧘‍♀️✨ "Yoga is a light, once lit, will never dim." ✨🧘‍♂️

Let your yoga practice be the spark that illuminates your path to balance, inner peace, and resilience. With every pose and breath, you’re nurturing a light that will guide you through life’s challenges.

🌟 Start your journey today, and let the glow of yoga shine from within. 🌼

12/15/2024

🧘‍♀️ Yoga for Flexibility and Injury Prevention 🧘‍♂️

Yoga isn’t just about relaxation—it’s a powerful tool to enhance flexibility and reduce the risk of injuries. Stretching through poses increases your range of motion, strengthens stabilizing muscles, and improves posture.

💪 Whether you’re an athlete or just want to move better in daily life, consistent yoga practice helps prevent strains, sprains, and imbalances.

Protect your body while finding your flow!

✨ Are you prioritizing flexibility in your routine? Let us know below! 👇