Keys2Healing

09/17/2025

09/14/2025

Shadow work is important work

09/14/2025

Learning to listen to your body’s wisdom

Absolutely! 🤍

09/11/2025

Come join this healing circle to explore your shadow and find the deeper aspects of self that need acknowledgment and release. The ceremony includes sound bath with guided meditation. As well as an energy clearing ceremony with discussion points. Sow seeds for the future and make amends with outdated versions that no longer serve your highest needs. So we can move forward and make space for the abundance that is present in our lives and celebrate with gratitude and affirmations.

07/09/2025

She's toxic, right? That’s the story you’re telling everyone now... but let’s back up for a second. Was she toxic when she gave you her trust, completely and without hesitation? Was she toxic when she believed every word you said, even when her gut told her something wasn’t right? Was she toxic when she kept choosing you, over and over, even after you showed her why she shouldn’t?

Or did she become "toxic" after you broke her spirit?
After the lies you told… after the nights she cried herself to sleep wondering why she wasn’t enough… after the silent treatments, the manipulation, the disrespect, the gaslighting. After the texts from other women. After you made her feel like she was losing her mind for reacting to the things you were actually doing. You didn’t just hurt her...you rewired her.
She wasn’t toxic. She was tired.

She stayed through heartbreak after heartbreak, still hoping you’d change, still trying to love you through the damage. But the more she stayed, the more pieces of herself she lost. And when she finally started snapping... when the love turned into survival... suddenly, she’s the problem?

No. You don’t get to break a woman down and then call her crazy for not being whole.
You don’t get to paint her as bitter or unstable when all she ever wanted was loyalty, effort, and truth.

The truth is, you damaged someone who would have given you the world. And now you want sympathy because she’s no longer soft with you? You didn’t just lose a good woman. You turned her into someone she never wanted to be. That’s not toxicity... that’s trauma. And it came from you.
_______🔥

06/04/2025

Now available! Private therapy room for rent. Rent monthly and reserve the space for your own private use.

There’s furniture and decorations available or bring your own. Door has a lock and key to keep your valuables secured. Rent comes with electricity and internet included and your own covered parking spot. You have access to the group room included with yiur rent. The waiting area is beautifully decorated serene setting in an upscale well maintained office building. With a 3 stall bathrooms kept impeccable. And daily office cleaning all included.

If you have a therapy healing practice and would like to expand your practice in a supportive peaceful space then please join me!

For more information
Contact me at keys2innerhealing@gmail.com

11/03/2024

It’s a challenge to leave your comfort zone

let's grow together...❤️

10/12/2024

Keys2Healing
Group schedule

Groups fees are $22 per group. Check to see if your insurance will cover group! Get a discount prepaying for sessions prior to start date. Email me at Keys2innerhealing@gmail.com to get more information or to get signed up!

• (DBT)Dialectical behavioral training group
Learn mindfulness skills
Emotional regulation skills
Distress tolerance skills
Interpersonal effectiveness skills
12 week course
Meets Wednesdays at 5p
Starts October 16th!

• Finding Balance group
Explore each energy center and understand how to unblock stuck energies to create balance in your life.

7 weeks
Meets on Tuesday and Wednesday
Starts October 15th!

• Morning meditation group
Using sound healing and guided meditations to get centered and strengthen your meditation practice.

Meets Tuesday @10 am
Starts October 15th!

08/17/2024

Give it time, and it might take a few rounds to smooth it out again 💜

05/02/2024

The narrative we tell ourselves matters

THIS. It's the truth! 🔥🔥🔥