Affirming You Therapy

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United States
Phoenix, AZ
Affirming You Therapy

A group therapy practice providing trauma informed affirming care.

03/05/2026

Celebrating Social Work Month by highlighting one of our own! 🌟

Our amazing intern Jenny Schiff was recently featured by , and we couldn’t be more proud. Her passion for helping others and dedication to social work truly reflects the heart of this profession.

Jenny, we are so lucky to have you on our team. Thank you for the compassion, hard work, and positivity you bring every day, we can’t wait to see all the incredible things you continue to accomplish!

Read the full story — article link is in bio.

03/03/2026

Centering your values is an act of self-honoring 🌿

In ACT therapy, exploring values isn’t about fixing who you are, it’s about affirming who you’ve always been. Through this process, we gently uncover what feels authentic, life-giving, and aligned with your identity and lived experience.

Your values become a steady compass, guiding choices that reflect your truth, your culture, your relationships, and your hopes. From that place, meaningful change feels empowering rather than pressured!

02/26/2026

Go Rachel 🎉

Celebrating your dedication & achievement in becoming a Licensed Associate Counselor!

We can’t wait to see the incredible impact you’ll continue to make ✨

02/21/2026

Legal name change clinic today !

02/20/2026

Our DBT skills group is reopening next week 📣✨

If you’ve been feeling overwhelmed, stuck in patterns, or just wanting better tools to navigate emotions and relationships, you’re not alone! This affirming space is here to support you at your pace.

Come as you are and build skills that meet you where you’re at.

Reach out to learn more/register!

02/18/2026

Sometimes even your therapist needs a day of ecotherapy 🌵✨

What better way is there to ground as a team than to take silly photos at the desert botanical gardens?

02/15/2026

Yeehaw!!! Come hang with us at the gay rodeo today and win some fun country-themed stickers!

02/14/2026

Love isn’t one-size-fits-all 🥰

You are worthy of love exactly as you are.

Romantic love.
Chosen family love.
Friendship love.
And self-love (especially that one!)

Love is love and all of us are lovable 💛

02/12/2026

Healthy relationships aren’t built only through quality time or communication, they’re also shaped by how we care for ourselves 🌱

Pursuing personal growth isn’t selfish. It helps us show up with more clarity, confidence, and balance, and it creates space for deeper trust and connection with the people we care about!

When you invest in yourself, your relationships can benefit too 💛

Read the full blog - link in bio!

02/10/2026

When we talk about life “cracking us open,” we’re not talking about failure.

We’re talking about moments when stress, loss, or uncertainty overwhelm our usual coping strategies and bring vulnerable emotions closer to the surface. When the systems we rely on to stay regulated get stretched, it can feel raw, disorienting, or exhausting.

Healing isn’t about sealing those cracks or going back to who you were before. It’s about learning how to notice what’s been exposed and respond with compassion rather than judgment 🫶🏼

If you’re feeling cracked open, it doesn’t mean something is wrong with you. It may mean your nervous system is asking for care!

02/05/2026

Sometimes it’s the smallest moments that soften the hardest days. I hope you notice something beautiful today 🌤️

02/03/2026

In a world that feels heavy and uncertain, how do we keep going?

In this blog post Zoe shares practical, compassionate ways to care for ourselves and one another through witnessing our emotions, resting without guilt, finding glimmers of joy, and cultivating community as pathways toward resilience and healing 💛

Read the full blog - link in bio!

Address

333 W Roosevelt Street
Phoenix, AZ
85003

Website

https://www.ayoutherapy.com/, http://Affirmingyoutherapy.com/

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Featured

Ahwatukee Psychology
11011 S 48th Street, Ste 106

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