Julie Hinman - Medical

09/25/2022

🍂 Xả Xả Xả - Xả Hết Kho Giày
199K/ 2 Đôi - Miễn Phí Ship
Được Kiểm Tra Hàng Trước Khi Thanh Toán

07/16/2022

I am offering sports physicals for athletes of all ages, including college sports, now through August! 🏀 ⚽️ 🏉

Skip the hassle of scheduling with your primary care, or wait times at urgent care!

I'd love to see you and your athlete in my office. 🙌
Quick booking here 👉 https://bit.ly/3IhMmD2

04/19/2022

Happy Easter! Hope you had a wonderful weekend with family and friends. ❤ Mine was spent with family. We enjoyed a lovely brunch and the kids hunting for eggs in the yard.
🥰

04/13/2022

Three weeks ago my personal Facebook account and business page were hacked. The hacker posted multiple explicit videos to my account within about a 6-minute time frame before it was shut down. Thankfully I was able to recover my account but it left me feeling vulnerable online and shaken that horrific images were shared on my profile.

Please know that if you saw anything inappropriate on my page, I am sorry that it happened. I would never share this type of content.

I would also like to share some security measures that I think everyone should take to protect themselves and their accounts.
*you can access Facebook security suggestions via Facebook and check out this article https://www.consumerreports.org/privacy/facebook-privacy-settings-a1775535782/
Use Facebook security recommendations including two-factor authentication and a strong password. I am so grateful for LastPass. Disable any third-party apps you're using with Facebook

Consider an external authentication key, like Yubi key
I’ve disabled the tag feature on my personal and business page,but this is one of the ways that the hackers posted, via my business page feed.

I look forward to rejoining the conversations!

Privacy and misinformation scandals haven't stopped people from using Facebook. Here are the best tips from Consumer Reports for using Facebook privacy settings.

02/01/2022

📣 it’s not too late to join! Replay available inside of the group.

02/01/2022

01/11/2022

It’d not too late to set 2022 goals. Feel like you could use help writing your goals? Send me a DM! Im happy to help.

12/30/2021

Sheet pan recipes are the BEST when it comes to quick & easy dinners.

This fajita recipe is a crowd-pleaser - guaranteed new favorite that you’ll want to add to the rotation.

Sheet Pan Chicken Fajitas
(serves 4 portions)

2-3 large bell peppers (red, orange, or yellow), cut into strips
1 large onion, halved and thinly sliced
2 Tbsp avocado oil
2 Tbsp fajita seasoning mix
1½ lbs (680 g) boneless, skinless chicken breast
2 limes: 1 juiced, 1 cut into wedges for serving
8 corn tortillas, warmed
For serving: Guacamole, hot sauce, salsa, and goat cheese

Preheat your broiler to high. Line a baking sheet with foil and spray with nonstick spray.

Place the peppers and onions in a large bowl and drizzle with 1 Tbsp each of the oil and fajita seasoning. Pour the vegetables onto the baking sheet and broil until they soften and begin to char, about 5-8 minutes.

While they are broiling, cut the chicken into thin slices (¼ inch/½ cm) and place in the bowl, tossing with the remaining 1 Tbsp each of oil and fajita mixture.

Place the chicken on top of the slightly charred peppers and onions and continue to broil until the chicken is cooked through (about 5 mins). Remove from the oven and drizzle with the lime juice.

Serve the fajita mixture with tortillas and your favorite toppings (guacamole, hot sauce, salsa, goat cheese, etc.).

12/28/2021

🌎🌍 Stepping back to look at the big picture can make ALL the difference!⭐️

12/26/2021

❓MYTH OR FACT ❓

🤔Hitting the snooze button will help me get extra rest so I won’t feel so tired later.
🙈
🙉
🙊
🔥FALSE 🔥

Hitting the snooze button every once in a while isn’t a huge health no-no – but don’t expect it to give you much in the way of restorative sleep.

The extra 5-10 minutes you’ll get usually isn’t enough to turn a tired day into an energized one.

If you find yourself hitting the snooze button a lot … it might be time to look into going to bed a little bit earlier.

That way you’ll have time to get enough shut-eye so you wake up feeling rested and energized … and you won’t even have to hit the snooze button.

Sleep impacts SO MANY things from your appetite, to your memory, to workout recovery, to your immune system, and so much more! Making it a priority is important.

Do you hit your snooze button more than once a week?! ⬇️⬇️

REFERENCE:
https://newsroom.clevelandclinic.org/2019/03/08/is-hitting-the-snooze-button-bad-for-your-health

12/26/2021

Sonoran Christmas 2021🌵 🎁

12/25/2021

Thanks for the killer chorizo and tortillas this Christmas Day. 🎄🌵🏜