The Foundry Paradise Valley

10/20/2025

🪬FOUNDRY SWEATIQUETTE SERIES🪬

Guideline #1~
ARRIVE EARLY—
we kindly ask that all students arrive 10-15 minutes before class time starts. our doors open 15 minutes prior to each class and will be locked once class begins to ensure the safety and security of everyone in the studio, as well as their belongings. late entries can be disruptive to the flow of class - late entries will not be permitted. arriving early also gives you time to settle in, find your spot, and mentally and physically prepare for class.

this marks the last post of our Foundry Sweatiquette series! thank you all for taking the time to read each one and for embracing the way we operate. your support and cooperation helps keep our studio running smoothly - and we truly appreciate it🫶

10/15/2025

🌟FOUNDRY MODALITY SPOTLIGHT SERIES🌟

FLOW YOGA🪷
flow vinyasa is more than just movement - it is a moving meditation that connects breath to motion in a continuous and intentional sequence.🤸‍♂️

each class is designed to help you build strength, improve flexibility, and cultivate focus, all while flowing through poses that awaken your body and mind. ✨

expect to release, sweat, and reconnect in our 1-hour hot flow class. whether this is your first yoga class or you are deepening an existing practice, flow offers a place to explore, grow, and ground. 🌱

come check out our Hot Flow classes! book your class on the foundry app!📲

10/13/2025

✨ Autumn Sound Bath & Meditation with Nicole Warren ✨

Sunday, October 19th | 3:00–4:15PM
📍 The Foundry Paradise Valley
💲 $35 — RSVP on The Foundry App

Pause, breathe, and align with the rhythm of the season. 🍂 Let soothing vibrations from crystal bowls, chimes, and other sacred instruments guide you into deep relaxation and restoration. Ground yourself in gratitude, release what no longer serves you, and bask in the warmth of sound — a cozy blanket for the soul.

🕯️ Come rest, reset, and receive the sacred soundscape of fall.

10/13/2025

Fall break vibes at The Foundry !🍂

the weather’s cool, the studio’s warm, and we’re just out here hanging with our spooky crew 🦴🧘‍♀️

come flow, sweat, and chill with us all week long!💦 sign up on the Foundry app!📲

10/11/2025

✨ Why we love using equipment at The Foundry! ✨
From Bala balls and dumbbells to yoga blocks and resistance bands — each tool adds a powerful layer to your practice 💪

Here’s why:
〰️Builds strength & stability – Small weights and resistance bands activate muscles you didn’t even know you had!

〰️Improves alignment & form – Yoga blocks help you move safely and deepen your stretches with proper support

〰️Enhances muscle engagement – Light resistance challenges your body in new ways, helping tone and sculpt with control

〰️Adds variety & fun – Switching up props keeps your workouts fresh and your body guessing (aka results!)

No matter your level, equipment helps you move with more intention and feel stronger from the inside out🪷

Come experience it in class — your body will thank you! 💙✨ book your class on the Foundry app!📲

10/09/2025

grab your bestie and hit the hot room! first timers - we’ve got your back! welcome to the FOUNDRY FAM!👏💪🧘‍♂️

sign up for your next class on the foundry app!📲

10/08/2025

The weathers cooling down = time to get outside - outdoor series reminded

10/06/2025

🪬FOUNDRY SWEATIQUETTE SERIES🪬

Guideline #4 ~
NO CELL PHONES IN CLASS—
do more things that make you unplug. we believe the hot rooms are a sacred place to relax and unwind. you’re here to disconnect from the outside world and focus on going inward. *please silence smart watches as well. This time is for YOU!🧘‍♂️

10/03/2025

hey foundry fam!👋
the weekend is finally here - come vibe with us and start it off right! 🦋

friday classes-
5:30am Express Hot Yoga :
6:30am Hot Pilates : .falkenberg
8:00am Hot Barre :
9:30am 26&2 Hot Yoga :
11:30am Hot HIIT :
——
4:15pm Hot Pilates:
5:15pm 26&2 Hot Yoga w/music :
5:30pm Hot Barre :

saturday classes-
7:30am Hot HIIT :
8:00am 26&2 Hot Yoga w/music :
8:45am Hot Pilates :
9:45am 26&2 Hot Yoga :
10:00am Hot Barre :
11:30am Free Community Basic Hot Yoga :
1:00pm 26&2 Hot Yoga :

sunday classes-
7:30am Hot Pilates :
8:00am Express Hpt Yoga :
8:45am Hot HIIT :
9:45am 26&2 Hot Yoga : @ james ford
10:00am Hot Pilates :
11:30am Hot Flow Yoga :
1:00pm 26&2 Hot Yoga w/music :

sign up for class on the foundry app!📲can’t wait to see you in the studio!

10/01/2025

🏅The Foundry Olympic Challenge is ON!🏅
it’s time to earn those medals, sweat it out, and have some FUN while you do it!

📅 Oct 1 – Dec 5 (65 days!)
🥉 bronze: 40 stickers
🥈 silver: 50 stickers
🥇 gold: 60 stickers

way to earn more stickers!
•90-min class = 2 stickers
•take an On-Demand class (max 5)
•add your profile picture (of your face) in The Foundry app
•leave us a 5 star review on Google or Yelp
•take 1 of each class modality through the challenge every 
•take class on Halloween in costume 
•like & comment on 5 Foundry IG posts

🔥 finish 2025 strong. step into 2026 unstoppable!🏆

💪 The Foundry Games have begun—are you in? sign up at the front desk in any of our Foundry studios!

09/30/2025

09/30/2025

🌟FOUNDRY MODALITY SPOTLIGHT SERIES🌟

P I L A T E S 💪
strengthen your body from the inside out with our 45-minute Hot Pilates class — a low-impact, full-body workout rooted in traditional mat Pilates. 🔥

this class focuses on core engagement, the foundation of all functional movement. by building deep abdominal and stabilizing muscle strength, Pilates helps improve posture, enhance mobility, and alleviate common issues such as back and hip pain.🙌

perfect for anyone seeking strength, stability, and sustainable results without the wear and tear of high-impact workouts.💫

come check out our Hot Pilates! book your class on the foundry app!📲