HeartSpace Circle

09/24/2022

These tried and true tips will help you take on the day with confidence.

07/05/2022

The Social Connection Project - https://mailchi.mp/001137c18009/happy-valentines-day-16408307

We are happy and excited to announce that Community Connection Hour was selected as part of a Marsai Martin's specially curated collection for Eventbrite's Social Connection Project.

06/17/2022

We are so excited to be included as part of this Initiative. Connection is our why!

Actress, producer, and entrepreneur Marsai Martin knows that social isolation is a huge issue — and she’s ready to do something about it. To launch our new Social Connection Project, Marsai has curated events in select US cities (including her TX hometown) where you can connect while roller skating, learning improv comedy, or making pizza.

For a limited time and while supplies last, you can snag FREE tickets to her event picks when you use the code CONNECTION2022 (not all ticket types apply). Get your tickets at: http://eventbrite.com/marsai

06/17/2022

is excited to have Community Connection Hour, facilitated by , 's curated collection of Eventbrite experiences designed to inspire meaningful connections!

See link in my bio to sign up and learn more about 's Social Connection Project, a new initiative aimed at increasing social connection and decreasing social isolation by transforming how we connect at live events.

05/26/2022

During challenging times and the energy of summer, it’s important to pause.

Sleep helps your mind and body rest, pause helps you to stay present and rest from life’s challenges.

05/24/2022

In light of todays news, take a moment to ground yourself to the present moment.

Challenging news and circumstances can make us feel unstable, afraid or anxious. While whatever you are feeling is valid, it is important to give yourself time to be present and honor your emotions.

If needed or when ready, reach out to a safe person to share your feelings.

05/19/2022

Summer is Near 🌞 - https://mailchi.mp/68a8d257999f/happy-valentines-day-16183911

We often find comfort in staying between the lines for safety or for acceptance. Yet, being open adds to a person's life, when they try or if they embrace it. Read the full blog post.

05/16/2022

A new blog post is up on our site. It is talks about how being open can change your life in unexpected ways.

Link in bio.

03/28/2022

Spring into April 🌸 - https://mailchi.mp/06a105d199f7/happy-valentines-day-15919318

Did you know that Heartspace Circle was founded as a community circle? That is what the "circle" in Heartspace Circle means. We started leading the monthly Council Practice. Council is a mindful communication practice, that builds community, empathy, and trust. Our why? A lesser-known aspect of wel...

03/07/2022

One of the deepest needs for people is to belong and be part of a group or community.

While technology connects us in different ways, it also creates a false sense of connection that we long for the most. All of us wish to be seen, heard and loved for who we are…as we are.

To be accepted in that way, requires vulnerability.

To reach out to another for support, community or connection requires us to love beyond difference.

03/06/2022

In honor of International Women's Day, we are having a complimentary Virtual Yoga Nidra for Women.

Register on our website: HeartSpaceCircle.com

03/03/2022

Take a moment to pause and ground yourself into the present moment.

Life can get busy, stressful and overwhelming at times that we forget to slow down and focus on the present moment.

03/01/2022

Need for Pause - https://mailchi.mp/e014a6fa4381/happy-valentines-day-15914314

This month is dedicated to celebrating and acknowledging the strides and contributions women have made throughout history and the strides women are making today.

02/25/2022

Wellness check for those who are feeling strong feeling of fear or memories of past experiences.

As a community, it is important to be aware of how we are feeling and acknowledge that because we are wired for connection, our mirror neurons may respond to those who in in close proximity to us, who feel heightened stress or fear.

Take care of yourself.

02/24/2022

Stressed? Emotions get the best of you? Want to shift how you show up during a time of challenge?

Join us for a complimentary breath technique 4-part min workshop series.

Learn a different breath technique, understand the mechanics plus a mini guided practice.

02/24/2022

We are capable to endure the challenging of life, learn from it and grow from it. In turn the positive methods we seek/ turn to like community support, self care, self regulation, mindfulness etc. not only get us through the challenge, but is also our strength and tools for the next challenge.

02/22/2022

The next monthly yoga Nidra is Wednesday, March 2nd @ 7PM (AZ mst)

Register via link in bio or at our website.