03/31/2026
Today, we’re talking about something that can feel uncomfortable—but could save your life.
March is Colorectal Cancer Awareness Month 💙
This morning, Dr. Tara is getting her colonoscopy. Not because something is wrong—but because prevention matters.
At Mind to Body Healing, this topic is especially close to our hearts. Someone we love—our very own Tatiana—was recently diagnosed with a colon tumor at 46 years old. And it’s a reminder that this isn’t “rare” or “something that happens later.” It’s real. It’s happening. And early detection changes everything.
Here’s what we want you to know:
✔️ Colonoscopies are screening tools, not something to fear
✔️ Colon cancer is one of the most preventable cancers when caught early
✔️ Screening is now recommended starting at age 45 (or earlier with risk factors)
We talk a lot about listening to your body. This is part of that.
If you’ve been putting it off—this is your sign.
Let’s normalize these conversations. Let’s take care of ourselves. Let’s show up for the people we love 💙