01/09/2026
Exercise during pregnancy offers a range of amazing benefits that can support both you and your baby! 🌸
✨ Reduced discomfort: Gentle movement can help ease the aches and pains that often accompany pregnancy, including back pain and joint stiffness.
✨ Better sleep: Staying active during the day can help improve your sleep quality at night, which is so important for energy and overall well-being.
✨ Faster recovery after labor: Regular exercise can strengthen your body, making postpartum recovery smoother and faster.
✨ Improved mood: Physical activity releases endorphins, helping to reduce stress and improve your mood during this special but sometimes challenging time.
✨ Eases constipation: Exercise helps keep your digestive system moving, which can alleviate common pregnancy-related constipation.
*Always remember to consult with your New Horizons Women’s Care healthcare provider before starting or continuing any exercise routine during pregnancy.
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