04/27/2026
Feeling a little off lately? It may be your hormones.
Progesterone is a key hormone that helps regulate your menstrual cycle, supports sleep, and plays an important role in overall hormonal balance. When levels are low, it can impact how you feel day to day.
Some common signs of low progesterone may include:
• Irregular or shortened cycles
• Spotting between periods
• Trouble sleeping
• Mood changes or increased anxiety
• PMS symptoms
• Difficulty conceiving
Hormonal changes can happen for many reasons, including stress, age, or underlying conditions. The good news is there are ways to evaluate your symptoms and create a plan that supports your health and helps you feel more like yourself again.
If any of these symptoms sound familiar, it may be time to talk with your OBGYN provider.
Call or text 480-895-9555 to schedule an appointment with New Horizons Women’s Care.