Fit Mind Wellness

06/10/2022

07/14/2021

WOMEN EMPOWERMENT WORKSHOP

This 90-minute Empowerment workshop is designed for women who are looking to restore or strengthen connection with their Inner Wisdom.

The workshop will consist of an art therapy paint activity followed by therapeutic processing that encourages developing self-trust, connection with inner guidance, self-worth, and courage, with a mindfulness-based approach. Identifying women of ages 18+ are welcome. Please consider allergies to paint properties before attending. Cost is $125.

Each participant will leave with a message in a bottle that serves as a decorative reminder of the small sequence of effort toward nurturing Inner Wisdom.

Saturday July 31st
10:00 am – 11:30am
Facilitated by: Kayla Byrd, LAC
RSVP TO: info@fitmindwellness.com or 480-525-7091 (call or text)

04/05/2021

05/14/2020

I will be leading a sunset therapeutic yoga practice weekly in Cave Creek beginning May 20th. Come heal your body and mind in the beautiful AZ desert sunset!

https://www.eventbrite.com/e/therapeutic-yoga-tickets-104840649204?utm_source=eventbrite&utm_medium=email&utm_campaign=post_publish&utm_content=EBLinkEvent&utm_term=fullLink

Therapeutic yoga combines aspects of traditional group therapy & yoga.

04/23/2020

Focusing on the past and worrying about the future....two paths that can lead straight to the lands of depression and anxiety. In this stressful time of quarantine, with so many unknowns and unanswered questions, it is important to stay mindful in the PRESENT. No doubt, this is a challenging concept. The unknown is difficult for our minds to comprehend. Our brains love patterns and we have allowed our brains to rely on our patterns of life, whatever that may have looked like for you. We have accustomed ourselves to thrive on schedules and consistency and that is something that we are missing during this quarantine. Often, when we have too much time on our hands, our thoughts can begin to spiral into negativity and overthinking...leading us down a rabbit hole towards depression and anxiety. The current situation of COVID, quarantine and social distancing can exacerbate these feelings. My recommendations; when you catch yourself beginning to spiral on the edge of the rabbit hole, quickly turn your thoughts around. Using a distraction or doing a quick reality check is often very helpful. Common distracting coping mechanisms are listening to music, going outside, exercising, turning off the news, etc. Reality checks are using facts to falsify an irrational thought. Of course, the further down the hole you are the less helpful these tricks can be. Being prepared, knowing your coping skills, building additional coping skills and having insight into your thought patterns and tendencies so that YOU are proactive in your response to stressful situations is key. Take a breath, find a new perspective, reach out to friends and family. Find ways to stay connected while in quarantine. You got this!

03/19/2020

We understand that this is a difficult time and we are all going through it together. We are asking you one thing… to please be mindful of where you are spending your money. Small businesses need you more than ever right now. Small businesses sponsor your children’s sporting teams, not big chain stores. Any support you can give is so appreciated.

🔆SUPPORT A SMALL BUSINESS WITHOUT SPENDING A DIME…
▪️Share their photos
▪️Tag a friend
▪️Drop a comment or simply spread the word

🔆IF YOU ARE ABLE TO…
▪️Order takeout or delivery
▪️Buy a gift card (every little bit counts)
▪️Tip a little extra

KEEP CALM AND SHARE THE LOVE

03/18/2020

Getting cabin fever? Want to work out but your gym is closed? Make the best of these times and instead of hitting busy places, take your family out to enjoy some nature. We are so lucky to have all these gorgeous hiking trails in our backyard. Hiking, running, and biking are some great activities that help to minimize the risk of exposure while enjoying some free time.