Chelsey Brooke Fitness

Chelsey Brooke Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Chelsey Brooke Fitness, Health & Wellness Website, Phoenix, AZ.

04/14/2026

Fat loss on easy mode 💪🏼

Fat loss is going to feel near impossible if all you do is eat high calorie snacky type foods. Yes, you can have them in moderation BUT sticking in your calorie deficit will feel 10x easier if you incorporate lots of high volume foods into your regular diet.

This makes fat loss easier and maintenance effortless!

P.S. our 90 day SUMMER SHRED is going on now. This is for the woman ready to drop 10-15 pounds in the next 90 days with a proven roadmap 🗺️ If this is you, message me the word SUMMER to chat! ☀️

04/13/2026

For 1:1 coaching to help you build a body you love while enjoying food, DM me the word READY. 🩷💪🏼☺️

04/13/2026

Apparently 3 is what tips you over the edge 🤪

04/11/2026

💖✨🌸Pink Cannon Ball🌷💕🌸 but make it even more fat loss friendly.

Ask for a grande pink cannon ball but light on the refresher base and a little extra coconut milk 🥥

Estimated macros: 100 calories
Fat 4-5
Carbs 18-20
Protein 1

What drink do you want me to make lower calorie next?! 🩷

04/08/2026

Why do I feel like she’s doubting me? 🤣🤰

04/04/2026

Motherhood is meant to be fun y’all. 🎉

And it helps with the right girl gang 👯‍♀️👯‍♀️👯‍♀️

04/02/2026

Viral Cadbury Egg Protein Balls for Easter🐣🥚🌸

Recipe:
-1 cup old fashioned oats
-3/4 cup of peanut butter
-1/2 cup honey
-3 scoops of level-1 birthday cake flavored protein powder
-1/4 cup milk
-Dash of salt
-3 servings of chocolate cadbury eggs (smashed up)

Thank you for the recipe ! I modified it ever so slightly but it was delicious!🤤

This recipe made 16 one inch protein balls.
Calories 181
Protein 8.5
Carbs 19
Fat 8

These were by far my favorite protein balls I’ve ever made! I wasn’t sure how the birthday cake protein would go with the peanut butter and cadbury eggs but it was amazing!

A must try! 🩷✨🌼

03/31/2026

You can not intuitively eat your way to your dream body. If you’ve got 20, 30, 40 pounds to lose, it starts by actually learning about calories, protein, and fiber. You can’t do this without some form of measuring and tracking at least as a temporary tool.

Make intuitive eating the end goal after you’ve hit your body goal!

Intuitive eating is the end destination not the method!

03/30/2026

It’s okay to want more - more than an average body, more than living paycheck to paycheck, more than feeling sluggish and depressed day in and day out.

If you lift weights even 3x a week consistently, you’re in the top 13% fitness wise in the US.

Our standards have become very low that those who want to live healthy, work hard, and achieve their goals look extreme.

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Phoenix, AZ
85001–85099

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