STI Physical Therapy and Rehabilitation

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Phoenix, AZ
STI Physical Therapy and Rehabilitation

STI has been a leader in physical therapy and rehabilitation for over 30 years. Our philosophy can b

01/07/2026

Receiving an early referral to physical therapy can significantly impact the care process. Initiating PT sooner often leads to greater functional improvements, faster recovery, and a better understanding of one's condition. This enables patients to make more informed decisions about subsequent steps when additional treatment is necessary.

01/01/2026

Happy New Year from all of us at STI Physical Therapy & Rehab!

12/24/2025

Wishing you a very Merry Christmas and Happy Holidays. 🎄☃️

Our offices will close today at 2 pm and reopen for regular business hours on Friday, December 26.

12/19/2025

Colder weather can make joints feel stiff and achy—but it doesn’t mean damage is happening. Physical therapy helps keep joints mobile and pain under control year-round.

Cold Weather Can Increase:
• Joint stiffness
• Muscle tightness
• Aches & pains

Call to schedule your appointment today.

12/17/2025

Rest has its place—but too much rest can slow healing.

Physical therapy uses guided movement to help tissues heal stronger and more resilient. Movement is medicine—when done right.

12/16/2025

Think physical therapy is only for post-surgery or sports injuries?

Physical Therapy Helps With:
• Pain & injuries
• Balance & fall prevention
• Vertigo & dizziness
• Pelvic floor health
• Post-surgical recovery
• Hand-related injuries
• Sports performance

12/11/2025

Targeted exercises help improve mobility, reduce pain, and support long-term function. Our therapists guide each step to make sure you’re moving safely and effectively.

12/10/2025

Pelvic floor health isn’t just a postpartum concern—it affects people of all ages and genders. From core stability to bladder control to low-back support, your pelvic floor plays a key role in how your body moves and feels. However, many misconceptions still exist. Improving pelvic floor function can alleviate pain, pressure, and help with stability and everyday comfort. And yes—physical therapy can safely and effectively retrain and strengthen these muscles.

12/08/2025

Holiday Toy Drive is officially underway!

We’ve partnered with The Foster Alliance to help bring joy to children in foster care this season. Now through December 23, you can drop off a new, unwrapped toy and make a child’s holiday a little brighter.

12/05/2025

Knee pain shouldn't be ignored or endured silently. Your body tends to signal warning signs well before the pain becomes severe, and recognizing these early cues can help prevent long-term issues

Watch for these three signs that indicate it’s time to take your knee pain seriously:
1. Pain that persists for more than a week, especially after activity or prolonged sitting.
2. Recurrent swelling, stiffness, or clicking.
3. Difficulties with routine movements like climbing stairs, squatting, or standing up from a chair.

These symptoms may indicate early irritation, muscle imbalance, or joint dysfunction—issues that physical therapy can often address before they develop into more serious problems.

12/01/2025

Good balance isn’t something you only need to think about later in life. It affects nearly everything we do—walking, running, lifting, bending,

climbing stairs, and even standing still. When balance is weak, it can lead to:
• Increased risk of ankle sprains
• Discomfort in the knees or hips
• Poor movement efficiency
• Falls or stumbles—at ANY age
• Decreased athletic performance

Balance depends on your eyes, inner ear, core, and joints working together. If one system is off, your stability can suffer. Physical therapy helps strengthen these systems with targeted exercises that improve coordination, muscle activation, reaction time, and overall control.

11/27/2025

Today we’re taking a moment to reflect on what we’re most grateful for: the people who make our clinics what they are.

To our patients—thank you for trusting us with your care, showing up for yourselves, and allowing us to be part of your healing journey.

To our team—your dedication, compassion, and commitment to helping others move, feel, and live better inspire us every single day.

We’re grateful for this community, the stories shared within our walls, and the progress we see—big and small—throughout the year.

Thank you for being part of our family of clinics. 🧡

Address

17233 N Holmes Boulevard
Phoenix, AZ
85053

Telephone

+16025471836

Website

http://www.stirehab.com/

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