STI Physical Therapy and Rehabilitation

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STI Physical Therapy and Rehabilitation

STI has been a leader in physical therapy and rehabilitation for over 30 years. Our philosophy can b

11/27/2025

Today we’re taking a moment to reflect on what we’re most grateful for: the people who make our clinics what they are.

To our patients—thank you for trusting us with your care, showing up for yourselves, and allowing us to be part of your healing journey.

To our team—your dedication, compassion, and commitment to helping others move, feel, and live better inspire us every single day.

We’re grateful for this community, the stories shared within our walls, and the progress we see—big and small—throughout the year.

Thank you for being part of our family of clinics. 🧡

11/25/2025

Why Posture Matters More Than You Think

It’s not just about sitting up straight—your posture plays a significant role in how your body feels every single day.

When posture is off, even slightly, muscles and joints have to work overtime.

This can trigger:
• Headaches from tightened neck and upper-back muscles
• Shoulder pain from rounded posture and muscle imbalance
• Lower back discomfort from extra stress on the spine and hip muscles

Awareness, consistency, and the right movement strategies can help.

Our therapists can help you understand these symptoms, and some minor adjustments can make a big difference.

Have questions about your posture? Drop them in the comments or send us a message!

11/24/2025

Jaw pain isn’t just “annoying”—it’s often your body’s way of signaling that something deeper is going on. TMJ dysfunction can affect your jaw, head, neck, and even your daily routines like chewing, talking, and sleeping.

Physical therapy can help reduce pain, improve mobility, ease muscle tension, and restore proper joint mechanics. You don’t have to live with daily discomfort—early treatment often leads to faster, long-term relief.

11/21/2025

You don’t have to be in pain to see a physical therapist. 🙌
Your body gives you early warning signs — and listening to them can prevent future injuries.

Here are a few signs it’s time to come to PT (even if you’re not hurting yet):

- Feel stiff or lose mobility in joints
- Everyday tasks are getting harder (like bending or reaching)
- Recovering from surgery or planning to be active again
- Recurring aches or fatigue
- Weak after sitting all day
- Sore after EVERY workout
- Balance or coordination changes

Physical therapy keeps you moving and strong — before pain takes over.

11/19/2025

Most people don’t think about their pelvic floor — until it stops working the way it should.

Whether it’s postpartum recovery, core weakness, or pelvic pain, physical therapy can help restore balance and control. You don’t have to live with discomfort.

11/18/2025

Ever notice those colorful strips of tape athletes wear and wonder what they’re for? That’s kinesiology tape, or K-tape, and it’s often used in physical therapy as a supportive tool for healing and movement.

K-taping works by gently lifting the skin to improve circulation and lymphatic flow, helping to reduce swelling, pain, and muscle fatigue. It can also provide postural support and improve body awareness during recovery or athletic activity.

A PT may use K-tape to complement manual therapy and exercise, helping the body move freely while still feeling supported.

11/13/2025

Thank you for your kind words. We truly enjoy helping patients reach their movement goals and return to the lifestyle they love.

11/11/2025

Today, we honor those who have served with courage and selflessness. Your sacrifices protect the freedoms we hold dear — and your strength continues to inspire us all. 🇺🇸

11/10/2025

Here’s how to prep your body for the trails.

What’s your favorite outdoor activity?

*This information is for general educational purposes only. Please consult your physician before starting any new exercise program.

11/06/2025

What’s one movement goal you have this month? Let us know in the comments.

11/05/2025

We're excited to announce that our SCOTTSDALE location is NOW open on FRIDAYS from 7 am to 12 pm.

11/03/2025

Feeling dizzy or off-balance?

Our physical therapists specialize in vestibular and balance therapy to treat vertigo, dizziness, and motion sensitivity.

With customized exercises, we help retrain your inner ear and brain to work together again — so you can move confidently without fear of falling.

Address

17233 N Holmes Boulevard
Phoenix, AZ
85053

Telephone

+16025471836

Website

http://www.stirehab.com/

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