Bridge Mind & Body

06/29/2022

Trauma comes in many shapes and size, unfortunately we ALL have it. EMDR certified, which allows me to process the bad into something good!

06/29/2022

What more information about EMDR? Call/Text 602-432-2900 to set up your FREE 15 minute consultation.

01/17/2020

“A well-educated mind will always have more questions than answers.”
Helen Keller

10/16/2019

Happiness is ___________________?!

10/08/2019

Happy mental health week!! What do you plan on doing this week in terms of self-care?! Let's hear it! Mani/pedi! Sushi! There is no wrong answer!

10/01/2019

So glad I got to be a part of helping this little nugget find a forever home! Love giving back at Arizona Animal Welfare League.

09/24/2019

Homeostasis is the body's ability to remain constant no matter whats going on around you! Lets give it the tools it needs to do this

09/20/2019

Have you tried 1000 different types of supplements with no results? Supplement by definition is only meant to 'enhance something else', which is why it is essential to get to the root cause of your mental health suffering!

09/16/2019

Why Naturopathic Medicine is great for Mental Wellness.

w/ Phoenix Anti Aging Clinic

09/12/2019