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Therapeutic Modalities of AZ

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Therapeutic Modalities of AZ

Bonnie Prudden Myotherapy is a non-invasive method used to relax muscle spasm, improve circulation, increase range of motion and alleviate pain.

Common conditions that respond to myotherapy are back pain, headaches, arthritis, fibromyalgia and more. Bonnie Prudden Myotherapy ® is a non-invasive method used to relax muscle spasms, improve circulation, increase range of motion and alleviate pain. Common conditions that respond to myotherapy are back pain, headaches, arthritis, fibromyalgia, and more.

01/12/2026

Chronic head & neck pain doesn’t have to be your normal.
If you’re dealing with constant tension, headaches, or stiffness, Myotherapy can help. By targeting the muscles and trigger points causing your pain, Myotherapy works to release tension, restore movement, and provide long-lasting relief—not just temporary relaxation.

✨ Feel better. Move easier. Live pain-free.
📍 Therapeutic Modalities — Erasing Pain

www.therapeuticmodalities.com

01/08/2026

I’m feeling incredibly grateful and honored 🩵💚

I’ve been nominated for Best of Ahwatukee in TWO categories, and it truly means the world to me.

✨ Category #72 – Best PT / Rehab
✨ Category #84 – Best Massage / Stretch Therapy

If you’ve loved the therapy you’ve received with me and felt real relief, progress, or care — I would be so honored to have your vote.
You can vote once per day, and every single vote truly makes a difference.

Thank you for trusting me with your body and your healing. Winning either category would be such an honor 💚

👉 Vote here:
https://www.surveymonkey.com/r/BestofAhwatukee2025

01/06/2026

✨ Tip of the Day ✨
Before your workout, skip the long static stretches and opt for dynamic stretching instead.

Dynamic movements gently warm up your muscles, increase blood flow, and prepare your joints for motion—helping to reduce the risk of strains and injuries during exercise. Think leg swings, arm circles, and controlled mobility movements that mimic your workout.

Save the long holds for after your session. Your body will thank you! 💚
—
Therapeutic Modalities….
Erasing pain

01/05/2026

New Year, New You ✨
Start the year by setting your body up for success—not pushing through pain or soreness.

Myotherapy helps release tight, overworked muscles, improve movement, and support your body so you can feel stronger, looser, and more energized in the year ahead.

Invest in your body. Feel the difference.
Therapeutic Modalities — Erasing Pain 💚💙

www.therapeuticmodalities.com

01/04/2026

Always sore?
Whether it’s from long workdays, daily life, or your workouts — that constant muscle soreness isn’t something you have to live with.

Myotherapy targets the source of your pain, releasing tight, overworked muscles so your body can move and recover the way it should.

✨ Stop managing soreness. Start erasing it.
Therapeutic Modalities — Erasing Pain

www.therapeuticmodalies.com

01/01/2026

✨ Happy New Year from Therapeutic Modalities ✨

As we welcome a brand new year, I want to take a moment to say thank you to all of my amazing patients. Your trust, loyalty, and continued support truly mean the world to me.

It’s an honor to be part of your healing journey, helping you move better, feel stronger, and live with less pain. I’m so grateful for each and every one of you who has walked through my door over the years.

Wishing you a happy, healthy, and pain-free New Year filled with balance, movement, and well-being. I can’t wait to continue supporting you in the year ahead. 💚

— Therapeutic Modalities
Erasing Pain

12/29/2025

✨ New Year. New Fitness Goals. Smarter Start. ✨

Ready to kick off a new workout routine in the new year? 🏋️‍♀️
Before you jump in, make sure your muscles are actually ready for the challenge.

Myotherapy helps prep your body for movement by:
✔️ Releasing tight, restricted muscles
✔️ Improving mobility and flexibility
✔️ Addressing old aches that could turn into injuries

And once you get started…
Myotherapy is a powerful recovery tool to:
✔️ Reduce soreness and inflammation
✔️ Speed up muscle recovery
✔️ Keep your body moving without setbacks

Whether you’re returning to the gym, starting something new, or simply wanting to move better—your muscles deserve support.

Start your fitness journey feeling aligned, strong, and pain-free.
💚 Therapeutic Modalities – Erasing Pain 💚

Book your session and give your body the reset it needs for the year ahead.

www.therapeuticmodalies.com

12/23/2025

I still have a few appointments available:
📅 Monday, Dec 29
📅 Tuesday, Dec 30
📅 Wednesday, Dec 31

This is the perfect time to relax tight muscles, release built-up tension, and head into the new year feeling lighter and more comfortable. Myotherapy works deeply and intentionally to calm your nervous system and restore your body—not just provide temporary relief.

✨ Treat your body before the year ends.
📩 Message me to grab one of the remaining spots.
716-316-4281

Therapeutic Modalities
Erasing Pain

12/20/2025

Quick Shoulder Tension Relief Tip ✨

No time to get in for an appointment but your shoulders are screaming? Try this simple reset:

👉 The Shoulder Drop + Breathe
1. Sit tall and let your shoulders gently lift toward your ears.
2. Take a slow deep breath in.
3. As you exhale, actively drop your shoulders down and back.
4. Repeat 5–6 times, focusing on relaxing your neck and upper back.

This helps signal your nervous system to let go of built-up tension we carry from stress, screens, and long days.

And when that tension keeps coming back… that’s your sign it’s time for targeted Myotherapy 💆‍♀️
Therapeutic Modalities – Erasing Pain

12/19/2025

✨ Holiday Availability Update ✨

Between the hustle of Christmas and the rush into the New Year, your body deserves a reset.

I have limited availability on:
📅 December 29th & 30th
🌅 Morning of December 31st

This is the perfect time to release tension, calm your nervous system, and step into the New Year feeling lighter, looser, and pain-free.

Treat yourself before the calendar turns 💚
Appointments are limited — book soon!
www.therapeuticmodalities.com

12/17/2025

🏀⚽❄️ Winter Break = The Perfect Reset for Youth Athletes ❄️⚽🏀

With winter break right around the corner, many young athletes finally get a pause from packed schedules, practices, and games — and that makes it the perfect time to take care of their growing bodies.

Youth athletes often push through:
• Muscle aches and soreness
• Tight hips, legs, shoulders, or backs
• Overuse from repetitive sports movements

Or maybe they’re feeling okay… but want an edge heading into the next season 👊

✨ Myotherapy helps with both.
It works by targeting tight, overworked muscles, improving mobility, reducing pain, and helping young athletes move more efficiently and recover faster.

Winter break is ideal because:
✔️ Muscles have time to reset
✔️ Recovery supports performance gains
✔️ It helps prevent injuries before the next season ramps up

Whether your athlete is sore, stiff, or striving to perform at their best — Myotherapy supports stronger, healthier movement.

📅 Spots fill quickly during school breaks — book early!

www.therapeuticmodalities.com

Address

3941 E Chandler Boulevard, Suite 106
Phoenix, AZ
85048

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 4pm
Thursday	9am - 6pm
Friday	10am - 5pm

Website

http://therapeuticmodalities.com/

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Ahwatukee Psychology
11011 S 48th Street, Ste 106

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