Moon & Willow

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Moon & Willow

Stimulate, Strengthen, & Energize the Body Developing a healthy relationship with nutrition and fitness.

11/24/2025

🖤 Black Friday Starts NOW at Moon & Willow! 🖤

Your favorite herbal wellness products: tinctures, teas, and tonics..are officially on sale! 🌿✨

Here’s the magic:
20% OFF — any purchase
25% OFF — when you spend $50+
30% OFF — when you spend $100+

Stock up on your favorite blends, gift sets, and wellness must-haves before the year ends. This sale disappears at midnight on November 30th!

💚 Shop small. Heal deeply. Live naturally.

👉 Tap the link in bio to shop the sale!
📸: .studios

11/12/2025

Reishi: The “Mushroom of Immortality” 🍄

Reishi (Ganoderma lucidum) has been revered for thousands of years in Traditional Chinese Medicine, a symbol of vitality, longevity, and inner peace.

Known as an adaptogen and immune modulator, this sacred mushroom supports your body’s ability to find balance, recover from stress, and move through life with calm resilience.

✨ Why You’ll Love It:
• Strengthens immune function
• Reduces stress & supports emotional balance
• Promotes restful, restorative sleep
• Supports heart, lung, & circulatory health
• Anti-inflammatory & antioxidant-rich

Each drop of our Reishi Tincture is crafted to ground your energy, nourish your body, and reconnect you to your natural rhythm, helping you thrive from the inside out. 🌿

🍄‍🟫 Traditionally rooted, scientifically supported.

👉 Tap the link in bio to explore the magic of Reishi. ..

11/10/2025

10 Herbalist-Approved Practices to Soothe the Mind and Uplift the Spirit ✨

You don’t need to spend a dime to care for your mind 🌿✨

Here are 10 free rituals I practice (and recommend to clients) to stay grounded, calm, and connected.

Because nurturing your mental health doesn’t have to be complicated, it just has to be intentional. 💫

1. Step outside for fresh air and sunshine
2. Sip an herbal tea mindfully (try lemon balm, chamomile, or holy basil)
3. Take 3 deep belly breaths before each meal
4. Journal one thing you’re grateful for daily
5. Step away from screens and reconnect with nature
6. Diffuse or spritz calming botanicals like lavender, sage, or our Aura Spray ✨
7. Move gently. Stretch, dance, walk, flow
8. Create a small evening ritual with tea or tinctures
9. Speak to yourself with kindness and compassion
10. Ground your energy: bare feet on the earth, even for 5 minutes

Remember, healing is a practice, not a destination. ✨

What’s one simple ritual that keeps you grounded? Drop it below 👇
📸 .studios

10/31/2025

🎃🌿 Spooky Herbs, Serious Science 🌿🎃

In honor of the season of shadows and renewal, let’s shine a light on four herbs with mysterious names and mighty medicinal power.

🧠 Skullcap — A long-trusted nervine herb shown in clinical trials to support mood and calm the nervous system.

💪 Devil’s Claw — Africa’s herbal powerhouse for reducing inflammation and easing joint pain. Some studies found it as effective as NSAIDs.

💉 Butcher’s Broom — Named for the brooms made by butchers in ancient times, this plant supports circulation and reduces swelling in veins, backed by vascular research.

🩸 Dragon’s Blood — A vivid red resin used for centuries to heal wounds, reduce inflammation, and support digestive health.

✨ Ready for a little magic in your wellness routine?

These herbs might sound like creatures of legend, but their roots are grounded in real, evidence-based tradition.

Did you know skullcap is in our popular Moon Insight Tea Blend? Tap the link in our bio to explore its origin and how you can bring its power into your everyday rituals.

10/30/2025

Forget ghosts, this is what keeps herbalists up at night. 😅🌿

2. Lunar PANIC! Now…it’s just vibes and regrets 🌑 💫
3. When the math ain’t MATHING. 🤯
4. The Horror begins.. Always label your herbs before the ghosts do 👻
5. Brewing Gone Wrong: Smells like burnt Chamomile and CHAOS ☠️
6. Its Giving SPOOKY and Poor Air Quality-Your house becomes a real life FOG MACHINE and your husband leaves because he cant stand the smell 💨
7. The Confusion Curse: Is it reishi… or Turkey Tail? Only the spirits know. 🍄‍🟫
8. The Skeptic’s Haunting- *Cue internal screaming 😱
9. Your Worst NIGHTMARE-You are stuck in a loop of regret and despair reliving the last seconds of its existence. 💀
10. Forget GHOSTS! This is what really haunts HERBALISTS! 🕯️

Which one would you not survive? Tell us in the comments. 👇🏼

10/27/2025

✨ Mindset is everything.

You can drink the green juice, take the supplements, hit the gym, and buy the organic produce…
But if your mind is full of stress, self-doubt, and negativity, your body will still feel the weight.

🧠💫 True wellness begins within.

The thoughts you feed your mind are just as important as the food you feed your body.
Your mindset can either nurture your healing, or block it.

So today, pause and check in with yourself:
💭 Are your thoughts supporting the version of you you’re working toward?
💭 Are you speaking to yourself with kindness, grace, and patience?

🌱 Growth doesn’t come from being perfect.
It comes from choosing, again and again, to believe in your ability to evolve.

👇 Drop a 🤍 if you’re choosing mindful growth this season.
Let’s raise our vibes together 🫶🏽

10/27/2025

🌿 Sip Your Way to Wellness ✨

Looking for a simple, delicious way to support your immune system naturally? Elderberry syrup is more than just a seasonal remedy. it’s a daily tonic packed with antioxidants, vitamins, and powerful herbs that nourish and protect.

From boosting your immune defenses to calming inflammation and promoting healthy digestion, our handcrafted blend is your new wellness essential 🤍

🍯 Made with: Local raw honey, elderberries, star anise, astragalus, cinnamon, ginger & cloves.

💫 One spoon a day. That’s it.
Start building your resilience, one delicious drop at a time.

• Tap through to learn more ➡️

✨ Save this post & tag a friend who needs to boost their wellness naturally!

📸 .studios

10/14/2025

✨ Time to Refill Our Own Cup ✨

At Moon & Willow, we believe in the magic of slowing down, recharging, and practicing the same self-care we encourage in others.

We’ll be out of the office October 14–24 to rest, explore, and return renewed.

Any orders placed during this time will be lovingly fulfilled once we’re back.

Thank you for being part of this beautiful community and for trusting us on your path to wellness. Your support means the world to us and we can’t wait to come back refreshed and inspired! 🌿🤍

10/01/2025

Desert Mvmt is turning 4 and we’re here for it! 🎉

Join us this Saturday as Desert Mvmt celebrates 4 amazing years of movement with local vendors, raffle prizes, good hangs and more!

Moon & Willow will be there with all of our herbal goods, and we’d love to see you! 🤍

To celebrate, we’re offering a special treat:
spend $44 or more and get 20% off your next purchase.

But wait… it gets even better! Everyone who makes a purchase on 10/4 will be automatically entered into a raffle to win the Ultimate Wellness Bundle from Moon & Willow. 🌙🌱

Trust us — you won’t want to miss this celebration. We hope to see you there! 💫

09/12/2025

✨ Chaga: The King of Medicinal Mushrooms ✨

Meet your new wellness ally — Chaga Tincture. This powerful dual-extraction is packed with over 200 bioactive compounds, designed to support your immune system, fight inflammation, and fuel long-term vitality.

• Why you’ll love it:
✔️ Immune support + balanced defense
✔️ Antioxidant powerhouse for cellular health
✔️ Supports blood sugar balance
✔️ Calms inflammation & strengthens lungs
✔️ Promotes resilience + whole-body wellness

👉🏽 Rooted in tradition & backed by science, our Chaga is organic and made with care on the New Moon for maximum potency.

🌱 Just a few drops daily to feel grounded, protected, and nourished from the inside out.

👉 Tap the link in bio to learn more and start your journey with this timeless mushroom medicine.

09/09/2025

Meet Fire Cider: Your Daily Dose of Bold Wellness!

This legendary tonic isn’t just a health hack, it’s a powerhouse for your immune system, digestion, and energy. Packed with raw apple cider vinegar + herbs like ginger, turmeric, cayenne, ashwagandha, and reishi, Fire Cider delivers natural support to keep you strong, clear, and resilient. 🔥

✨ Why you’ll love it:
✔ Strengthens immunity
✔ Aids digestion & metabolism
✔ Clears congestion & supports respiratory health
✔ Anti-inflammatory + adaptogenic power for stress & energy

• Take a spoonful straight, stir into tea, or spice up your salad dressing—your body will thank you.

👉 Ready to fuel your wellness the fiery way? Tap the link in bio to explore!
📸 .studios

08/18/2025

✨ Make space for good vibes. ✨

Reset your energy, invite clarity, and welcome positivity — all with a simple spritz.

Our Aura Spray is your smokeless sage stick, ready whenever you need a fresh start.

• Sage purifies and clears stagnant energy.
• Juniper grounds your intentions and boosts positivity.

Ready to shift the energy?

💫 Tap the link in bio to learn more.

📸 .studios

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Phoenix, AZ

Telephone

+16127013686

Website

http://www.wildsagewellness.co/

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Ahwatukee Psychology
11011 S 48th Street, Ste 106

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