07/14/2025
🌿 The Power of Consistency: The 90-Day Rule 🌿
When you begin a new herbal or supplement regimen, you might not feel immediate changes—and that’s okay. Here’s why consistency matters and how your body responds over time.
1. Supplements work holistically with your entire body. 🧠
Herbs and supplements don’t act like quick fixes—they support the body’s natural processes. From your nervous system to digestion, they work in harmony with you.
2. Absorption rates and nutritional needs vary among individuals. 💧
Your body is unique. How quickly you absorb and utilize nutrients depends on many factors—gut health, metabolism, and individual imbalances.
3. Significant cell replacement influenced by supplements takes up to 90 days. 🧬
New cells = new you. Your body replaces millions of cells daily, but real shifts—especially in skin, hair, gut, and immune health—require time and consistent nourishment.
4. It takes time for a supplement to accumulate in the body’s tissues.
Herbal actions build over time. Just like exercise, consistency creates results. Think of your supplements as part of your daily ritual, not a one-time remedy.
5. Supplements aim to correct underlying imbalances that may require time to address. 🌿
Whether it’s fatigue, inflammation, or hormone balance, healing takes time. Trust the process—and trust your body to restore balance when given the right support.
6. Healing is a journey—give your body the consistency it deserves. ✨
Are you currently taking herbs or supplements?
Share your experience below or drop a 🌱 if you’re on a 90-day journey with me!
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