Total Sports Therapy - Far North Phoenix Clinic

09/19/2025

If you’ve ever started a workout plan only to give up after a few weeks, you’re not alone. The key to long-term success isn’t just motivation—it’s building a workout routine that actually fits your life, goals, and body. Here’s how to do it.

09/12/2025

Foam rolling is a simple, inexpensive, and highly effective way to keep your body flexible, reduce soreness, and prevent injuries.

08/29/2025

Plantar fasciitis can be frustrating and painful, but with early intervention and the right treatment approach, most people recover fully without surgery.

08/21/2025

✨ Living with Ehlers-Danlos Syndrome (EDS) can mean joint instability, pain, and frequent injuries. While there’s no cure, physical therapy can make a big difference! 💪

👩‍⚕️ How PT Helps EDS:
✅ Strengthens muscles to support loose joints
✅ Improves posture & safe movement
✅ Manages pain with gentle techniques
✅ Builds endurance with low-impact exercise
✅ Protects joints & reduces injury risk

🌟 With a gradual, consistent program, physical therapy helps people with EDS move with more strength, stability, and confidence.

👉 If you or someone you know has EDS, PT can be a key part of living more comfortably.

05/23/2025

Undergoing a hip replacement is a major step toward reclaiming your mobility and living pain-free.

05/22/2025

Thank you for voting us a Best Place for Physical Therapy!

03/26/2025

How to know when you need physical therapy. Check out these symptoms that may need to be looked at by a physical therapist.

11/01/2024

Spending time to improve your balance not only helps you perform better in activities, it also helps protect your for fall related injuries.

Spending time to improve your balance not only helps you perform better in activities, it also helps protect your for fall related injuries.

06/13/2024

How do you know if you have a shoulder tear? Check out this article to learn more about the symptoms and when it may be time to have a medical evaluation.

As a physical therapy provider, Total Sports Therapy knows the challenges of knowing if you have a shoulder tear. Determining if you have a shoulder tear involves paying attention to specific symptoms and seeking medical evaluation.

05/19/2024

Another one leaves the nest! Congrats to our tech, Ashley D, as she begins her Doctorate program in Physical Therapy at Midwestern University. Thank you for letting us be a part of your journey!

05/16/2024

Diagnosing an ACL injury requires proper medical testing, but there are some signs that you may have injured your ACL.

Injuring your ACL (anterior cruciate ligament) can be quite painful and impactful. Here are some common signs and symptoms that may indicate an ACL injury: Pain: You may experience significant pain in the knee at the time of injury or shortly after. Swelling: The knee typically swells rapidly after....