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Tuesday 9am - 6pm Thursday 9am - 6:30pm Sunday 10am - 4pm

Foxy FIT, Phoenix, AZ (2025)

04/22/2024

You should be.

04/21/2024

➡️The Tortured Posers Department⬅️

04/19/2024

📸 lights camera and smile 😊

Taylor receives a lot of criticism but she gives girls + women a safe place to experience, reflect, and grow.

I’m deeply grateful for the vulnerability + resilience Taylor shows.

I’m also still in shock over her work ethic: as if a new album wasn’t enough, she surprised us with an extra FIFTEEN tracks. 🤯 …and she did it with a broken heart.

Thank you for 🫶🏼

Swipe through to see of this alternate cover! Big thanks to for helping me recreate these.

04/19/2024

✌🏼✌🏼 minutes (iykyk)

10/26/2023

“We begin our story in New York…”⁣
⁣
When the 1989 album came out in 2014, it was the soundtrack to my life when I was going through some big life transitions. ⁣
⁣
You might say it was my 𝘯𝘦𝘸 𝘳𝘰𝘮𝘢𝘯𝘵𝘪𝘤𝘴 era: My first serious longterm relationship had recently ended, I’d just adopted my first pet (the cutest puppy who constantly terrified me that I’d accidentally ruin him), I’d finally finished grad school, I was looking for a “real job” and wondering if I would ever feel 𝘰𝘶𝘵 𝘰𝘧 𝘵𝘩𝘦 𝘸𝘰𝘰𝘥𝘴.⁣
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It’s funny how life is because now 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘪𝘯 𝘭𝘰𝘷𝘦, 𝗯𝗮𝗰𝗸 in grad school, have a “real job” (aka no longer self-employed), the puppy is nearly 10 years old with no 𝘣𝘢𝘥 𝘣𝘭𝘰𝘰𝘥, and most days feel like I’m living out my 𝘸𝘪𝘭𝘥𝘦𝘴𝘵 𝘥𝘳𝘦𝘢𝘮𝘴.⁣
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So much has changed yet I’m still the same girl shrieking along to 𝘏𝘰𝘸 𝘠𝘰𝘶 𝘎𝘦𝘵 𝘵𝘩𝘦 𝘎𝘪𝘳𝘭, dancing on my own to 𝘈𝘭𝘭 𝘠𝘰𝘶 𝘏𝘢𝘥 𝘵𝘰 𝘋𝘰 𝘞𝘢𝘴 𝘚𝘵𝘢𝘺, listening with a lump in my throat to 𝘊𝘭𝘦𝘢𝘯.⁣
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I’m so happy that is here to get me through all of the magic, madness, heaven, sin of human existence.⁣
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Thank you for creating a 𝘸𝘰𝘯𝘥𝘦𝘳𝘭𝘢𝘯𝘥 of art with such 𝘴𝘵𝘺𝘭𝘦. ⁣
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Oh and in case you were wondering, YES I hope there’s a 𝘣𝘭𝘢𝘯𝘬 𝘴𝘱𝘢𝘤𝘦 in your schedule because 𝘐 𝘬𝘯𝘰𝘸 𝘱𝘭𝘢𝘤𝘦𝘴 we can 𝘴𝘩𝘢𝘬𝘦 𝘪𝘵 𝘰𝘧𝘧 together and 𝘐 𝘸𝘪𝘴𝘩 𝘺𝘰𝘶 𝘸𝘰𝘶𝘭𝘥 join me to celebrate 𝘵𝘩𝘪𝘴 𝘭𝘰𝘷𝘦 of music + movement!⁣
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Stretch along to 𝘞𝘦𝘭𝘤𝘰𝘮𝘦 𝘵𝘰 𝘕𝘦𝘸 𝘠𝘰𝘳𝘬 (𝘛𝘢𝘺𝘭𝘰𝘳’𝘴 𝘝𝘦𝘳𝘴𝘪𝘰𝘯) with me this weekend!⁣
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What’s your favorite song from 1989 + on a scale of 1-13 which vault track are you most excited to hear for the very first time?⁣
⁣

08/09/2023

🎶 “I wanna be defined by the things I love… not the things I hate or the things I’m afraid of… I just think that 𝘆𝗼𝘂 𝗮𝗿𝗲 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝗹𝗼𝘃𝗲.”⁣
⁣
— ⁣
⁣
The last five years since the car accident have brought so many changes. I’ve struggled to find myself in the “after” when so many things that once defined me were gone. Becoming physically disabled has been a ⁣journey I’m not fully ready to talk about publicly, but I hope to some day.⁣
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Last fall, I remember waiting over 8 hours in the Ticketmaster queue to get tickets. At that time, the bots, the technical issues, and the millions of fans trying to get tickets seemed like a small hurdle in comparison to the unknown of whether my physical abilities would allow me to attend a concert with so much visual + aural stimulation.⁣
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I was scared that even if a miracle happened and I got tickets, ⁣I wouldn’t make it through the show.⁣
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For me, being able to do something I love in a crowd of people sharing that experience is so incredibly special.⁣
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Taylor’s music has been such a big part of my life + I can’t believe I got to experience the first + final shows of the first US leg of an iconic show 🫶🏼⁣
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It’s been so fun to create stretches + mindful movements to complement Taylor’s songs + to share that with you. Thank you to everyone who has joined me on my “stretch tour.”⁣
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May we all be defined by what we love.⁣
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🫶🏼🫶🏼🫶🏼⁣
⁣

07/06/2023

Hi 👋🏼 I’ve been quiet lately but I decided it’s time to

SPEAK NOW

because I wanted to show you something I’m absolutely enchanted with 🥹

By now you’ve probably figured out I’m a big fan of + have been for about 17 years.

1️⃣3️⃣ years ago, Taylor released an album called “Speak Now” that had a profound impact on 24-year-old me. I identified so much with the emotions + lyrics of this album, as I attempted to balance grad school with adulting, navigate relationships, figure out what my life “should” look like, and learn to speak up for myself. Music has always been a big part of my life, and this album got me through a lot.

I’m wonderstruck to see Taylor reclaim her old albums + reimagine them for a new audience + phase of life.

I’m chock full of nostalgia for this special album + these songs, so I’m excited to share I’ll be bringing back “stretch to your favorite song” featuring the Speak Now (Taylor’s Version) tracks. The first chapter hits Instagram tomorrow 💜💜💜

By the way, Speak Now (Taylor’s Version) comes out at midnight 🕛 I couldn’t resist recreating the front + back covers of this iconic album. Swipe through for the original!

A HUGE thanks to my glam + creative teams:

I love you + am so thankful for you!

What’s your favorite song? Or what part of your body would you like a stretch for? Share here + I might be able to help 💜💜💜

06/22/2023

Summertime 🌞 and the living is 🍃breezy🍃⁣
⁣
My favorite thing to do in the summer is sit by (or in!) the water with a good book, meditate, breathe, stretch, or simply soak in the sunshine.⁣
⁣
Swipe through to the end to see one of my favorite outtakes of all time featuring some of my favorite travel-friendly finds from
🧱 recycled foam blocks⁣
💦 yogitoes towels⁣
🗞️ eko superlite travel yoga mat⁣
⁣
If you need some travel essentials for your summer adventures, use my code FOXYFIT to save 15%!⁣
⁣
What do you love most about summer?⁣
⁣

05/21/2023

I have this thing where I get older but just never wiser 🤷🏼‍♀️ (iykyk)⁣
⁣
Thank you for all the birthday wishes this weekend! I had a marvelous time at The Eras Tour + am so grateful to have had such a memorable celebration!⁣
⁣
I’ve been a fan since 2006 so it felt especially special to go through her Eras + remember the Eras of my own life on my birthday.⁣
⁣
When I had the brain injury + went blind in one eye nearly five years ago, I didn’t know if I’d ever go to a concert again. Even “normal” socialization—like sitting at a coffee shop or listening to music in the car—caused debilitating nausea + migraines from stimuli like light, sound + movement.⁣
⁣
In that time, I was isolated from everyone + felt like an alien in my own body. Movement of any kind made me dizzy, nauseous, unbalanced. Listening to music was torture. Watching TV made me physically sick. For this former musical theater kid, I couldn’t imagine a life without music yet I was stuck in this experience. Fortunately with time + lots of treatments I made progress, yet it took about two years before I could listen to music without triggering a migraine…and that’s when 𝘧𝘰𝘭𝘬𝘭𝘰𝘳𝘦 came out. It was the perfect album to escape reality + embrace the fantasy of what 𝘤𝘰𝘶𝘭𝘥 be—and felt soothing to my brain.⁣
⁣
And I think that’s what’s so special about music + other performing arts: they allow us to dream, to imagine, to create, and to connect.⁣
⁣
I could go on + on about why TS’ music is so important to me, but for now I’ll just say “thank you” for allowing me to share about something I love.⁣
⁣
An extra huge “thank you” to all the people who make the magic happen for nights like this: the band, the dancers, and the Starlights (singers) are all incredibly talented + brought so much joy; the crew, event staff, food + beverage handlers made everything go smoothly; and the security kept us all safe. ⁣
⁣
Extra shoutout to the lady who took this photo for me 🫶🏼 and for all the gals in section A13 who screamed their hearts out, showered each other in glitter + exchanged friendship bracelets. I was enchanted to meet you!⁣
⁣

03/08/2023

It’s time to go…stretch before The Eras Tour!⁣ so tag your favorite Taylor Swift fan in the comments.
⁣
I can’t believe I get to see in my hometown in 1️⃣0️⃣ days!⁣
⁣
Lately I’ve gotten so many questions asking why I’m posting so much about Taylor Swift.⁣
⁣
Long story short, I want my social media to be a reflection of what I love 💞⁣
⁣
The longer version: the last concert I went to was Taylor’s Reputation tour in May 2018. Shortly after that, I had the brain injury & I couldn’t listen to music at all. For about three years, any noise (even a fan running in the background) caused migraines.⁣
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Music has been a part of my life my entire life (playing piano, singing in choirs, performing in musical theater). When I couldn’t listen to music, a part of me died.⁣
⁣
There was a time I didn’t think I would ever be able to enjoy music again. That was a dark time.⁣
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I’m fortunate to have healed a lot. And now that I’m able to listen to music again, I have so much appreciation for it.⁣
⁣
Getting to re-live periods of my life where these songs meant so much to me is some much-needed nostalgia. I feel so lucky to get to see Taylor next week!⁣
⁣
THE STRETCH TOUR⁣
⁣
For the next 10 days, I’ll be counting down to the kickoff of the Eras Tour with my own Stretch Tour ☺️⁣
⁣
Each day, I’m highlighting one of Taylor’s albums with a series of mindful movements inspired by her album.⁣
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➡️Swipe to see my inspiration for The Stretch Tour poster! ➡️⁣
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A HUGE thank you to for utilizing her skills to help me recreate these photos, album covers + posters. I am so thankful for you!⁣
⁣
If you read this far…what’s your favorite Taylor Swift album?⁣

Disclaimer: this is in no way affiliated or endorsed by TS. That’s definitely a dream of mine though!
⁣

12/12/2022

Double tap if you think the next season of White Lotus needs a yoga teacher / stretch therapist…⁣
⁣
🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️⁣

I volunteer as tribute. And now, time for the season finale!!

Are you watching ??
⁣

12/06/2022

If Spotify Wrapped measured stress levels in our society… what would your 2022 summary look like?⁣
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Stress in America is at an all-time high (and we’re at an all-time low). In the words of - “we’re stressed out.”⁣
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More than 27% of American adults polled by the American Psychological Association reported that they are “so stressed they cannot function” most recent days.⁣
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A majority of adults cited inflation/money woes (83%), violence/crime (75%), the political climate (66%), and the racial climate (62%) as significant sources of stress.⁣
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Younger women (ages 18-34), people of color, and members of the LBTQIA+ community had statistically significant increased levels of stress in relation to fear of the future + loss of rights.⁣
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At the time of the survey, 76% of adults experienced at least one physical symptom of stress in the prior 30 days.⁣
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The poll results provide sobering statistics of a mental + physical health epidemic.⁣
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Tools to help:⁣
✔️Breathwork + other mindfulness practices⁣
✔️Seeking support (talk therapy, group therapy, family/friends)⁣
✔️Taking action (voting, pursuing wellness practices, volunteering for causes one believes in)⁣
⁣
On a scale of “vacation mode” to “too stressed to function,” where do you land today?⁣
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How do you cope with stress? Share in the comments. 👇🏼⁣
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Source: APA (2022). https://www.apa.org/news/press/releases/2022/10/multiple-stressors-no-function

11/11/2022

Thank a Veteran today ♥️🤍💙⁣
⁣
A few years ago, I surprised Brian with tickets to Yoga on the USS Midway on Memorial Day in San Diego.⁣
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provides trauma-conscious yoga for active duty, retired, veterans + first responders. They put on a thoughtful, educational event. One of our favorite photographers was documenting the event, and took this photo of us.⁣
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Brian has been in the military for nearly 30 years + credits his time served as being instrumental in molding him. Like many active duty members + veterans, he doesn’t speak much of the grueling trainings, the long deployments, living in war zones, the toll on the body, the stressors of serving or the losses suffered along the way.⁣
⁣
Thank you to all who have served + who serve today.⁣
⁣

11/08/2022

THREE TIPS TO EASE 🇺🇸ELECTION STRESS🇺🇸 the American way👇🏼⁣
⁣
1. LAUGH⁣
I present this meme as a way to start. 😹⁣
Did you know that laughter increases oxygen intake + eases tension/stress? It’s a great way to move your body + lift your spirits. I highly recommend watching cat videos or dogs playing.⁣
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2. TALK IT OUT⁣
Writing about your thoughts + feelings in detail can help to relieve stress. Keep it off Facebook though, as social media can increase stress.⁣
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3. FOCUS ON WHAT YOU CAN CONTROL⁣
Your choices are really all you can control. So be nice to polling place workers, practice self care, and make plans to vote at the next election too.⁣
⁣
🗳️Not registered to vote yet?⁣
🇺🇸 Take the first step to register to vote at vote.gov (time flies so get started now so you can vote next time!)⁣
⁣

11/04/2022

Type “me!” if you can relate to your best-laid plans being obliterated by an outside force.⁣
⁣
This can cause a phenomenon known as…stress aka the anti hero. Stress is defined as “the nonspecific response of the body to any demand” (per Hans Selye).⁣
⁣
Some stress can be helpful; 𝘦𝘶𝘴𝘵𝘳𝘦𝘴𝘴 can improve mental & physical performance. Acute stress can also assist with mental clarity or provide a boost to complete a task.⁣
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However, chronic stress can have debilitating effects on wellbeing.⁣
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Recent research by the American Psychological Association found that this year, over 87% of adults in the US reported high levels of stress from a “constant stream of crises” in the last few years.⁣
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While we can’t stop our bodies from negatively reacting to stress (despite what toxic wellness gurus tell us), we can work on fortifying our resilience.⁣
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And that’s what we’re going to work on this week! 🥰⁣
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Comment if you’d like me to tag you in the next post 👇🏼⁣
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10/31/2022

✨forever and always✨ dressing up as for Halloween⁣
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Be safe out there tonight!⁣
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What are you / your crew dressing up as?⁣
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10/30/2022

What a relief, has been sold out for ages but I finally found my costume for tomorrow!⁣
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I’ve grown quite attached to this character 😉⁣
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*** mat + props sold separately ⁣
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What would you add to the description?⁣
⁣

10/28/2022

Breathe in, breathe through, breathe deep, breathe out 🎶 ⁣
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My to-do list is a mile long, yet I’m taking a moment to go outside to feel the sun on my face + the wind in my hair.⁣
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Want to join me?⁣
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Foxy FIT

04/22/2024

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