Bootstrap

Bootstrap Yoga-based mental fitness for stress, recovery, & life! All using the same powerful BOOTSTRAP framework.

At BOOTSTRAP, we got our start by helping our military members and veterans armor themselves against the stresses of combat using the proven power of yoga and mindfulness. Since 2010, we've helped thousands all around the world—military and civilian alike—use the proven power of mind-body wisdom with our BOOTSTRAP Stress-Management System to conquer stress and regain the happy lives they deserve.

More recently, we've taken the best practices and lessons learned from our work with those healing from traumatic stress and created innovative programs to address the epidemic of addiction as well.

Ever wonder how all the gymnastics of yoga lead to everlasting Spiritual bliss? If so, this week's Real Yoga Newsletter ...
09/21/2024

Ever wonder how all the gymnastics of yoga lead to everlasting Spiritual bliss?
If so, this week's Real Yoga Newsletter is for you!
I hope you're having a beautiful day!

❤️
Eric

06/17/2023

Join me for a live Q&A session about using yoga & neuroscience to end the struggle with food and eating.

I'll be answering questions about the process I shared at the Take Control Masterclass as well as what you can expect inside the Four Weeks to Freedom Coaching Program.

01/17/2023

QUESTION: How do the Three Mental Poisons drive addicted behaviors more powerfully than other triggering feelings?

This question came in from Sophia in the Take Control Masterclass...my answer is in the video. Enjoy!

WATCH the Free Masterclass here
https://www.ericwal.com/tc-all

ENROLL in Four Weeks to Freedom here
https://www.ericwal.com/freedom

But don't wait, it all ends at MIDNIGHT TONIGHT

01/16/2023

From the Take Control Masterclass:

This week, I'm answering the top questions from the students in my Take Control Masterclass: How to break free from addiction using yoga and neuroscience.

Today's question comes from Amanda. Watch the video for my reply.

01/15/2023

Join me for this special Bonus Training of the Take Control Masterclass.

I'll be sharing the exact brain-training protocol that thousands of people have used to leave harmful habits and addiction behind for good.

01/15/2023

Reminder: I'm doing a LIVE training here on Facebook about the exact process we use to help people change the brain patterns that keep them locked in harmful habits and addiction.

It starts at 11am Pacific here on Facebook
(Noon Arizona, 2pm Eastern)

https://www.facebook.com/walrabenstein

Address

15440 N 7th Street, Suite 2
Phoenix, AZ
85022

Telephone

+16028437872

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