Morozko Forge Ice Baths

Morozko Forge Ice Baths Obsessed with building the coldest, cleanest, and safest ice baths in the world

09/26/2025

Peter Attia and Andrew Schulz are correct.

Blue Zones are bu****it.

But I've done more than 2500 ice baths now and I don't think I look cool with my shirt off in any single one of them.

09/25/2025

You probably can’t handle this much ice bath

With a tub depth of 5 feet, freezing temperatures below 32 degrees, multiple ozone filtration jets, and a warranty that covers up to 100 pounds of Epsom salt, the Tall Barrel is made exclusively for experienced cold plungers.

WARNING: There is no lifeguard on duty.

Still... if you're the type of person who is planning a glacier jumping trip to Greenland, please consider Morozko Tall Barrel instead. https://www.morozkoforge.com/product-page/ice-barrel-tall

09/24/2025

While combining an ice bath and dry sauna is great for your vascular health, don’t combine your ice bath with a hot tub.

While dry saunas are vasodilators, hot tubs are actually vasoconstrictors, even though they’re warm. This is because of a process called hidromeosis, where the body senses warm water on the skin and signals smooth muscle tissue to shut down circulation to minimize heat gain. Because of this, there is no contrast therapy benefit when combining a hot tub with a cold plunge.

Therefore, if you’re looking to experience the benefits of contrast therapy, or looking to rewarm after a cold plunge, we recommend a dry sauna.
https://www.morozkoforge.com/post/mineral-bath-hot-tub

Therapies that target mitochondrial will boost the production of all s*x hormone levels, because it is in the inner memb...
09/24/2025

Therapies that target mitochondrial will boost the production of all s*x hormone levels, because it is in the inner membrane of the mitochondria that an enzyme called P450scc modifies cholesterol to form a s*x steroid called pregnenolone. All other s*x hormones, including testosterone and the estrogens, are derived from pregnenolone. Therefore, a body with too few mitochondria, or mitochondria that are impaired in some way, will fail to synthesize sufficient pregnenolone and s*x hormone levels are sure to suffer. Conversely, any therapy that supports healthy mitochondria will boost s*x hormone levels.

We can think of four:

1. Mineral micronutrients that support mitochondrial health and play an indispensable role in the enzymes or intermediaries critical to testosterone synthesis pathways—e.g., zinc, magnesium, and boron.

2. Foods, herbs, extracts, or other substances that activate brown fat, stimulate mitochondrial activity, or otherwise modulate mitochondrial function—e.g., fenugreek, tongkat ali, ashwaghanda, and perhaps others.

3. Behavioral or lifestyle factors such as sleep, sunshine, exercise, s*xual confidence, success in competition, and

4. Cold plunge therapy.

Search online for "ice bath testosterone" to find links to the articles by

Or buy "Uncommon Testosterone" on Amazon.

Here are the best ways to increase testosterone, naturally:Cold plunges (2–4 minutes daily, progressing to near-freezing...
09/23/2025

Here are the best ways to increase testosterone, naturally:

Cold plunges (2–4 minutes daily, progressing to near-freezing temps) activate the sympathetic nervous system and support hormone balance, especially when paired with rewarming exercise.

After your cold plunge, be sure to rewarm outside. The full spectrum exposure to UVB, UVA, visible light, and infrared (IR) is the best medicine for general health. Secondarily, red/IR exposure directly on a man’s testicles can stimulate stimulate mitochondria in his Leydig cells and encourage the synthesis of s*x hormones. However, there are no studies of red/IR in combination with cold plunge. Therefore, do not exceed three minutes of direct red/IR light exposure on the testicles for every one minute in the cold.

Making sure you have enough zinc and magnesium in your system also aids s*x hormone and mitochondrial health. Lifestyle factors like quality sleep and healthy competition also play a key role.

For more information, search “ice bath testosterone,” and look for one of our articles on morozkoforge.com

Ice baths can help with autoimmune disorders like MS, rheumatoid arthritis, and Hashimoto's thyroiditis by compensating ...
09/22/2025

Ice baths can help with autoimmune disorders like MS, rheumatoid arthritis, and Hashimoto's thyroiditis by compensating for vitamin D deficiency and boosting immune function.

Multiple studies show cold exposure reduces inflammation and pain while improving symptoms - offering hope where traditional treatments often fall short.

Read those studies here: https://www.morozkoforge.com/post/re-ordering-autoimmune-disorders-by-cold-therapy

Taking an ice bath with a loved one triggers a surge of neurochemicals tied to love: testosterone for desire, dopamine &...
09/19/2025

Taking an ice bath with a loved one triggers a surge of neurochemicals tied to love: testosterone for desire, dopamine & norepinephrine for attraction, and oxytocin & vasopressin for bonding. Just minutes of whole-body cold immersion appear to dissolve resentment, soften emotions, and reignite connection—often more effectively than traditional marriage counseling.

Cold plunges create a shared, biological reset that can help couples reconnect at the emotional level.

For more information on this topic, search “ice bath romance,” and look for our article on morozkoforge.com

09/19/2025

Which is better, taking a cold shower or an ice bath?

While you still get the same metabolic benefits of the ice bath when you opt for a cold shower, you miss out on some of the psychological ones.

When you take a cold shower or partake in partial cold water immersion, you activate your sympathetic nervous system. This is the fight or flight response, and why many find cold showers so unbearable.

Ice baths or full body immersion, on the other hand, also activates the parasympathetic nervous system, which can have a relaxing effect on the body, lowering your heart rate and putting you in a meditative state. This is known as the Mammalian Dive Reflex.

If you want the metabolic benefits, a cold shower is just fine. However, if you are looking for the benefits that begin at lower temperatures, an ice bath is the way to go.
https://www.morozkoforge.com/post/cold-showers-vs-ice-baths

Magnesium deficiency is often hidden in blood tests but strongly linked to depression. Research shows magnesium suppleme...
09/18/2025

Magnesium deficiency is often hidden in blood tests but strongly linked to depression. Research shows magnesium supplementation can work as effectively as antidepressants without side effects. Adding Epsom salt to ice baths and or hot tubs may support mood and restore magnesium through skin absorption.

You also get the added benefit of the tough, rigid ice, becoming soft and slushy like.

For more information on this topic, search “ice bath epsom salt,” and look for Morozko’s article.

Cold water immersion might be nature's relationship therapy. A few minutes in an ice bath together stimulates testostero...
09/17/2025

Cold water immersion might be nature's relationship therapy. A few minutes in an ice bath together stimulates testosterone, dopamine, and oxytocin - the same neurochemicals behind lust, attraction, and bonding. While couples therapy focuses on communication, this targets the brain chemistry of love directly.

Cold plunge therapy can significantly benefit women’s hormonal health by boosting natural testosterone production. Even ...
09/15/2025

Cold plunge therapy can significantly benefit women’s hormonal health by boosting natural testosterone production.

Even post-menopausal women or those without ovaries have shown large increases in testosterone after regular cold plunges, along with improvements in mood, energy, libido, and body composition.

By activating the adrenal glands, skin, fat cells, and enhancing mitochondrial function, cold exposure supports healthier hormone balance, fertility markers, and overall metabolic wellbeing.

For more information on this topic, search “Ice bath for women,” and look for one of our articles on morozkoforge.com

09/15/2025

On the Koncrete Podcast, Mark Bell told Danny Jones that testosterone has many benefits for women, including improving discomfort during menopause, libido, and bone and muscle density.

This is in alignment with testimonials we’ve received at Morozko. While taking TRT can be a good option for women with low T levels, cold plunge has the potential to be a great, natural alternative. Women who have adopted a cold plunge practice and have boosted their testosterone as a result have reported feeling great.

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