Beyond Bump Mamas

Beyond Bump Mamas I am a birth and postpartum doula in Phoenix, Arizona. I also provide photography and nannying.

Every family has different goals when hiring postpartum support. I strive to meet you exactly where you are, whether tha...
10/09/2025

Every family has different goals when hiring postpartum support. I strive to meet you exactly where you are, whether that means newborn education, Ayurveda-inspired nurturing, or a full night of rest.

As someone invited into your home during such a tender time, my priority is to bring a deep sense of peace and calm.

When I arrive at night, you can rest easy knowing your baby is safe and nurtured. You can ask questions about anything from postpartum recovery to newborn sleep to nutrition.

I am there to focus on you, offering calm guidance and steady support every step of the way.

If you are in need of postpartum or newborn care, schedule a call with me through the link in my bio. I look forward to meeting you đź’›

Thank you Nicole for the sweet words. I loved working with this family! I supported them with placenta encapsulation, be...
10/06/2025

Thank you Nicole for the sweet words. I loved working with this family! I supported them with placenta encapsulation, belly binding, abhyanga, meal prep, and overnight newborn care.

By the end of my time with them, their baby was sleeping most of the night and parents felt confident to tackle both nights and days fully on their own.

Visit the link in my bio for more resources and to book your consultation!

🫶Hailey

the room is dim with a single bulb lit in the cornercasting shadows that feel like lullabies as exhausted eyes close to ...
08/28/2025

the room is dim
with a single bulb lit in the corner
casting shadows that feel like lullabies

as exhausted eyes close to rest
I softly cradle the night
holding a fresh life
a bridge between two worlds

the clock doesn’t stop
yet time stands still
endless bottles, endless diapers
gentle tears
from baby and mother
soothed in each other’s arms

this night is unlike the ones before
but dawn will be a reminder
that this beautiful life is a part of theirs
but for now
I hold this space as it is

—Hailey Pechan | Beyond Bump Mamas

Thank you for your patience with my break from social media while I’ve been busy getting married & enjoying my honeymoon...
08/18/2025

Thank you for your patience with my break from social media while I’ve been busy getting married & enjoying my honeymoon!

While exploring Hallstatt, Austria, we enjoyed some history in a museum on midwifery in this town. I thought I’d share here for all those who love birth & history:

In the isolated village of Hallstatt, women worked hard and supported each other in their close community. They shared a birth stool and allowed each mother to use in their home or midwives home for delivery.

In the 19th century, women in Hallstatt carried salt from the mines to the village. This difficult task was often continued throughout pregnancy, even in the later weeks.

Midwives in Hallstatt would often open up their homes to multiple women at a time for delivery and postpartum care. Pictured in the photo above are some of the tools used by midwives during this time.

I’ll be back soon, missing you all!
đź’—Hailey

Your baby isn’t manipulating you. They’re communicating.Responding with love builds trust, safety, and lifelong attachme...
07/28/2025

Your baby isn’t manipulating you. They’re communicating.

Responding with love builds trust, safety, and lifelong attachment. You’re not spoiling them by holding, feeding, or comforting them when they cry. You’re showing them that the world is safe and that you are their safe place.

đź’› Save this reminder.
Follow for more nervous system-informed baby care and postpartum support.

Someone asked me,“What’s one thing you wish all expecting parents knew?”Here it is:🗣️ Don’t wait until you’re in surviva...
07/14/2025

Someone asked me,
“What’s one thing you wish all expecting parents knew?”

Here it is:

🗣️ Don’t wait until you’re in survival mode to plan for postpartum.
The newborn stage is beautiful and hard. You’re healing, learning to feed your baby, adjusting to new roles, and running on broken sleep. It’s a lot.

Here’s what I wish every parent did before baby arrives:
đź“ť Set up a simple meal train
🛏️ Block off time to rest, even if it’s just 30 minutes a day
🧼 Ask for help with chores (yes, make a list for visitors!)
🍼 Learn about feeding and what’s “normal” newborn behavior
🧠 Choose one or two people you trust for emotional support
💛 Hire or line up postpartum help if you’re able, whether that’s a doula, therapist, family member, or friend

You deserve to feel supported, prepared, and less alone in this season.
It’s okay to ask for help. It’s okay not to love every minute.
You are enough just as you are.

If you want help planning your postpartum, I’ve got you.
DM me or check out Beyondbumpmamas.com for resources.

Newborns don’t need all the fancy gadgets. YOU are their greatest comfort. In the first few weeks of life, your baby’s n...
06/21/2025

Newborns don’t need all the fancy gadgets. YOU are their greatest comfort.

In the first few weeks of life, your baby’s needs are beautifully simple:
🤱 Skin-to-skin contact
🍼 Responsive feeding (breast or bottle)
đź’¤ Warmth and rest
❤️ Your loving presence

As a newborn care specialist and postpartum doula, I help new parents feel confident in supporting their baby’s natural rhythms, without the overwhelm.

You don’t need to buy more to be enough.
You are enough.
â €
đź“ŤBased in Phoenix, AZ | In-home + virtual support available

Every family’s journey is unique. Sometimes, things unfold differently than planned. This sweet family transitioned from...
06/19/2025

Every family’s journey is unique. Sometimes, things unfold differently than planned. This sweet family transitioned from a homebirth to a hospital c-section, and I was honored to support them in their recovery and bonding once they returned home.

From Ayurvedic meals and massage to babywearing support and emotional spaceholding, this is what postpartum care can look like.

✨ You don’t have to do it alone. Reach out if you’re curious about how I can support you or someone you love in the 4th trimester.

Sometimes the deepest work I do isn’t with my hands. It’s with my presence.The postpartum season isn’t just a time of re...
06/17/2025

Sometimes the deepest work I do isn’t with my hands. It’s with my presence.

The postpartum season isn’t just a time of recovery… it’s a time of becoming. Of unraveling, reconnecting, re-learning who you are. All while holding life in your arms.

This is what I witness again and again as a postpartum doula and newborn care specialist:
✨ A mother tuning in to her own rhythm
✨ A baby learning the sound of their world
✨ A family learning the depths of love in the dark at 3 a.m.

It’s sacred, messy, powerful. And I’m endlessly honored to be invited into that space.

If you’re navigating the fourth trimester (or preparing for it), I’m here to walk beside you each step of the way.

You don’t have to do it all alone.

đź“ŤPhoenix, AZ + virtual support available

Placenta encapsulation is a time-honored practice that may support postpartum recovery by promoting energy, emotional ba...
06/17/2025

Placenta encapsulation is a time-honored practice that may support postpartum recovery by promoting energy, emotional balance, and milk production.

Each placenta I work with is prepared safely, respectfully, and in alignment with both evidence-based standards and traditional wisdom.

Whether you’ve just given birth or are planning ahead, this is one beautiful way to nourish your healing body from within. 💛

Serving families in the Phoenix, AZ area.
DM to learn more or book your encapsulation.

Happy Father’s Day!To the partners who step in without being asked. Who rock the baby at 2 a.m., bring the water bottle,...
06/15/2025

Happy Father’s Day!
To the partners who step in without being asked.
Who rock the baby at 2 a.m., bring the water bottle, and learn the swaddle with steady hands.
Who listen to the tenderness, the tears, the fears and respond with patience instead of trying to fix what is already in the process of healing.

Your presence is felt, your care is sacred, and your support shapes your early parenthood.
Today, we honor you. And every day, we see you.

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Phoenix, AZ
85013

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+16024561891

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