Strive Counseling and Consulting Services

02/22/2024

Our Founder Stacey Rowland discusses how to overcome imposter syndrome in this piece in Bold Journey Magazine

We caught up with the brilliant and insightful Stacey Rowland a few weeks ago and

01/02/2024

Make healing a part of your journey in 2024! We are excited to open a new 𝗼𝗻𝗹𝗶𝗻𝗲 Women's trauma support group, led by our talented trauma therapist, Mahjabeen! The group starts 1/31/24, and runs for 6 weeks every Wednesday from 5:30pm to 7pm online. Gain support, and learn strategies in 𝙨𝙩𝙧𝙚𝙨𝙨 𝙢𝙖𝙣𝙖𝙜𝙚𝙢𝙚𝙣𝙩, 𝙜𝙧𝙤𝙪𝙣𝙙𝙞𝙣𝙜, 𝙚𝙢𝙤𝙩𝙞𝙤𝙣𝙖𝙡 𝙧𝙚𝙜𝙪𝙡𝙖𝙩𝙞𝙤𝙣, 𝙞𝙙𝙚𝙣𝙩𝙞𝙛𝙮𝙞𝙣𝙜 𝙘𝙤𝙧𝙚 𝙫𝙖𝙡𝙪𝙚𝙨, 𝙙𝙚𝙛𝙞𝙣𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝙥𝙪𝙧𝙥𝙤𝙨𝙚, and more. Rewrite your story, to be able to free yourself of pain and live the life you have always wanted. Click below now to schedule a consult.

Support group for young adults with depression or anxiety. Learn how to improve mood and find healthier ways of coping. Group meets weekly.

09/22/2023

Did you know that social isolation is a silent health risk that can increase premature death by up to 30%? Especially during these challenging times, staying connected is more important than ever.

September is , a time to raise awareness about mental health struggles and the importance of reaching out to those who may be feeling isolated or overwhelmed. Let's break the stigma and support one another.

Remember, a simple message or call can make a world of difference in someone's life. Let's be there for each other!

09/20/2023

Self-esteem isn't about comparing yourself to others; it's about recognizing your own worth and loving yourself just as you are. 💖✨

Don't let society's standards define you – you are a masterpiece in your own right! 🎨🌟

Embrace your flaws, celebrate your strengths, and watch your confidence soar. 💪💃✨

09/18/2023

✨ Your Light Can Shine Bright in Someone's Darkest Moments 🕯️

September is ***depreventionmonth. The statistics are staggering, and the emotional toll on families and communities is immeasurable. 🖤 However, one of the most potent tools for prevention might be simpler than you think: your kindness, understanding, and willingness to listen. 🙏

We often underestimate the healing power of an open heart and attentive ears. Just your presence can bring a glimmer of hope in someone's darkest hours. 💛 Listening without judgment creates a safe space where people can share their vulnerabilities without the fear of stigma. 🤗

If you suspect someone is struggling, don’t hesitate to reach out. Sometimes asking, “Are you okay?” can make all the difference. 🌟 And if you're the one who needs to talk, please remember, you're not alone. Reach out to professional help or trusted loved ones. Because the truth is, being there for someone doesn't just change lives; it can save them. ❤️

By calling 988, you will reach a warm, empathetic voice that can guide you and provide resources and support. You are not alone!

***dehotline988

09/16/2023

Have you ever tried a social media detox? A break from the constant notifications, likes, and scrolling can do wonders for your mental health. Challenge yourself to a week-long detox and observe the changes in your mood, focus, and overall well-being.

09/14/2023

It's easy to fall into the trap of comparing yourself to others when scrolling through your feed. Remember, what you see online is often a curated version of reality. Let's break the cycle and learn to use social media in a way that uplifts us and doesn't bring us down.

09/12/2023

Knowing what to say and do can be difficult when someone is struggling with suicidal thoughts. Here are a few tips on how to provide emotional support.

09/11/2023

Building meaningful relationships and fostering a supportive community can provide the understanding and empathy we all need. 🌟 Remember, you don't have to go through life's challenges alone—reach out and stay connected! 🌺

09/08/2023

🧱 Empathy Building Blocks: Laying the Foundation for a Kinder World 🌍

Do you ever wonder what makes some people incredibly understanding and compassionate? It comes down to the basic building blocks of empathy, foundational elements that enable us to connect more deeply with others.

1️⃣ Active Listening: When you fully engage in listening, not only do you hear, but you also understand.

2️⃣ Non-Judgmental Presence: Create a safe space where others can share without fear of criticism.

3️⃣ Validation: Acknowledge someone's emotions as valid, even if you don't fully understand them.

4️⃣ Open-Ended Questions: Promote deeper conversation by asking questions that can’t be answered with a simple 'yes' or 'no'.

5️⃣ Body Language: Your non-verbal cues speak volumes. Maintain eye contact and open posture to show you're engaged.

Think of these blocks as the emotional skills you can practice and perfect over time. And remember, the beauty of building with blocks is that you can always add more as you grow.

09/07/2023

Understanding the feelings of others isn't just a nice-to-have quality; it's essential for maintaining healthy relationships and promoting social harmony. Learn how to cultivate empathy in your daily life.

09/05/2023

September is ***depreventionmonth

Conversations about su***de are difficult but necessary. Join us in breaking the stigma surrounding this topic and facilitating open dialogue for those who need it most. Be on the lookout for posts this month regarding raising awareness, breaking the stigma, and providing resources to prevent su***de.

08/30/2023

💔 Unraveling Grief: Recognizing Symptoms in Children 💔

Today is . Grief can deeply impact children, manifesting in various ways. They may show signs of sadness, changes in behavior, or difficulty concentrating.

Let's be attentive and compassionate, offering a nurturing space for them to cope with their emotions. 🌷

08/28/2023

Understanding the Spectrum of Grief: Acute, Complicated, and Integrated 💔💪

Grief comes in different forms. Acute grief may be intense, complicated grief might be overwhelming, and integrated grief shows growth through healing. Let's honor these emotions and support one another on this journey. 🌸

08/26/2023

🐾 Pawsitively thrilled to celebrate National Dog Day with the many fur-tastic friends of our Strive staff: Archie, Daryl, Roxy, Tennille, Zurie, Olive, Henry, Lucy, Charlotte, and Jazzy...

Not only do our dogs bring endless joy, but studies show that having a furry companion can also boost our mental well-being. Here's to all the paw-some pups out there – thank you for being our loyal companions and emotional support buddies! 🐾💖

08/24/2023

🤝🌟 Social support comes in many forms! Here are four types that can make a big difference in your life:⁣⁣

1️⃣ Emotional support: Friends and loved ones who offer empathy, understanding, and a listening ear during tough times.⁣⁣

2️⃣ Practical support: Those who lend a helping hand with tasks, errands, or chores, making life a little easier.⁣⁣

3️⃣ Informational support: Experts, mentors, or friends who provide guidance and knowledge when you need it most.⁣⁣

4️⃣ Social companionship: Groups and clubs that offer camaraderie and shared interests, enhancing your sense of belonging.⁣⁣

Nurturing these support systems can positively impact your mental and emotional well-being. Surround yourself with a network that uplifts you! 💕

08/22/2023

💖 Building meaningful relationships and fostering a supportive community can provide the understanding and empathy we all need. 🌟 Remember, you don't have to go through life's challenges alone—reach out and stay connected! 🌺

08/21/2023

🌟🤗 The power of community and connection is truly remarkable! 🌟🤗

✨ When we come together, we find strength in unity and support. The benefits of community and connection are boundless:

1️⃣ Emotional Support: Being part of a community offers a shoulder to lean on during challenging times, reminding us that we are never alone in our struggles.

2️⃣ Shared Experiences: In a community, we share laughter, tears, and triumphs. These shared experiences create lasting memories and bonds.

3️⃣ Sense of Belonging: Connecting with others who share our interests or values provides a sense of belonging, making us feel understood and accepted.

4️⃣ Reduced Stress: The power of a supportive community can help alleviate stress and anxiety, promoting better mental and emotional well-being.

5️⃣ Opportunities for Growth: In a nurturing environment, we can learn, share knowledge, and grow together, fostering personal and collective development.

6️⃣ Inspiration and Motivation: Being surrounded by like-minded individuals can ignite our passions and inspire us to pursue our goals.

7️⃣ Enhanced Resilience: A strong community bolsters resilience, helping us bounce back from life's challenges with renewed strength.

Reach out, engage, and cherish the bonds that enrich our lives. Together, we can create a world filled with love and support! 🌍